Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
496	James Elkus	50	NY	USA		3,268	1:59.3
502	Rick Elliott	59		AUS		3,267	1:59.3
503	David Plaskitt	74	Bath	GBR		3,265	1:59.4
503	Heath Sizick	51		USA		3,265	1:59.4
503	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	3,265	1:59.4
503	Zane Engelbert	46		USA		3,265	1:59.4
507	Arild Aasmyr	46		NOR		3,264	1:59.4
508	Darren Fletcher	59	Newcastle, NSW	AUS		3,263	1:59.5
508	Thomas Höller	41		AUT		3,263	1:59.5
508	nicolas morency	21		CAN		3,263	1:59.5
511	Mike Kourakis	56		AUS		3,262	1:59.5
511	Jon Pullen	40		GBR		3,262	1:59.5
511	David Bevan	57	Sevenoaks	GBR		3,262	1:59.5
511	J B	51		GBR		3,262	1:59.5
511	Jeff Becker	53		USA		3,262	1:59.5
516	James Hempel	-	Durham, CT	USA		3,261	1:59.5
517	Massimiliano Belloni	44		ITA		3,260	1:59.6
517	Martin Knodt	70	Dreieich	GER		3,260	1:59.6
519	John Crowther	55		USA		3,259	1:59.6
520	Hugh Shaw	40		NZL		3,257	1:59.7
520	Andreas K.	37		GER		3,257	1:59.7
522	John McCleary	72	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,256	1:59.7
522	Eric Baarts	42		USA		3,256	1:59.7
522	Mark Whorrall	61		CAN		3,256	1:59.7
525	Barry Lewin	-		GBR		3,255	1:59.8
525	Jerry DeMaio	54	MA	USA	United States Air Force Academy	3,255	1:59.8
525	Mark Grabski	57	Havre De Grace, MD	USA	U.S. Army Veterans	3,255	1:59.8
528	Edwin Er	41		SGP		3,254	1:59.8
529	David Lloyd	50	Sydney , NSW	AUS		3,253	1:59.8
530	Dieter Schmidt	60		GER		3,251	1:59.9
530	Chad Mochrie	53	Simi Valley, CA	USA		3,251	1:59.9
530	Gerhard Becker	57	Weinheim	GER		3,251	1:59.9
530	John Nestor	57	Toronto, ON	CAN		3,251	1:59.9
534	Justin Klossen	36		USA		3,250	2:00.0
534	Tom Brownback	66	Murphy, NC	USA		3,250	2:00.0
536	Cam Walker	56	Brisbane, QLD	AUS		3,249	2:00.0
537	John O’Donovan	54		IRL		3,246	2:00.1
538	Eddie Ritson	59		IRL		3,244	2:00.2
538	Brian Long	40		USA		3,244	2:00.2
540	andrew rowland	42		USA		3,243	2:00.2
540	Svein Bergseng	40		NOR		3,243	2:00.2
542	Logan Whatcott	39		USA		3,241	2:00.3
543	Tom Chiari	55	Braintree, MA	USA		3,240	2:00.3
544	Ted Ryan	51		USA		3,239	2:00.4
544	Jim Stokes	36		USA		3,239	2:00.4
544	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	3,239	2:00.4
547	Joseph Triffett	19	Molesworth , TAS	AUS		3,238	2:00.4
547	Baron Grutter	40		USA		3,238	2:00.4
549	Stuart Gubbins	63		GBR		3,237	2:00.4
549	Allison Mueller	43	Princeton	USA	Carnegie Lake Rowing Association	3,237	2:00.4