Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Achuthan param	42		DEN		2,733	2:11.7
1702	Robert Skogstrand	55	Cheyenne, WY	USA		2,732	2:11.7
1702	Peter Fitzpatrick	65	Laguna Niguel, CA	USA		2,732	2:11.7
1702	Dave McCraw	59		USA		2,732	2:11.7
1705	Jordan Kraiten	43		AUS		2,731	2:11.8
1705	John Kay	62		USA		2,731	2:11.8
1705	Yadira Del Rio	37		USA		2,731	2:11.8
1708	현국 박	46		KOR		2,730	2:11.8
1709	simon venton	54	Plymouth	GBR		2,729	2:11.9
1709	Darren Godfrey	62		USA		2,729	2:11.9
1711	Jim Krajick	59	Westminster, MD	USA		2,728	2:11.9
1711	Vanessa Nightingale	44		GBR		2,728	2:11.9
1711	Lauren Mangini	43	MA	USA		2,728	2:11.9
1714	Pippa Hanley	39		GBR		2,727	2:12.0
1714	Charlotte Amanda Hansen	38		NOR		2,727	2:12.0
1714	David Paranteau	54	Star, ID	USA		2,727	2:12.0
1717	Priscilla Geldenhuys	53		NED		2,726	2:12.0
1717	Damien Lynch	50		USA		2,726	2:12.0
1717	Rhonja B	25		GER		2,726	2:12.0
1717	Hazel M	46		SWE		2,726	2:12.0
1717	Fanny S	39		GER		2,726	2:12.0
1717	Joe Rearden	38		GBR		2,726	2:12.0
1717	John Fennell	55		USA		2,726	2:12.0
1724	Henric Dahlström	52		NOR		2,725	2:12.1
1724	Kyle Rafferty	50		USA		2,725	2:12.1
1726	Sean Donovan	50		USA		2,723	2:12.2
1726	Anna Hallett	37		USA		2,723	2:12.2
1728	Agnete Bu	34		NED		2,722	2:12.2
1729	Chris Williams	54	Dunkirk, MD	USA		2,721	2:12.3
1729	Sarah Holladay	37		USA		2,721	2:12.3
1729	Hugh Nimmo	75	Glasgow	GBR		2,721	2:12.3
1729	Thomas Niessen	49		GER		2,721	2:12.3
1733	Bryan Payne	47		USA		2,720	2:12.3
1733	Leo Gabara	17		USA		2,720	2:12.3
1733	Lindsey Wilson	42		USA		2,720	2:12.3
1733	Josh Barrett	42		USA		2,720	2:12.3
1737	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,719	2:12.4
1738	Silvester Wijnia	50		NED		2,718	2:12.4
1738	Diane Klein	49	VA	USA		2,718	2:12.4
1740	Lars Z	32		GER		2,717	2:12.4
1740	Ken Brucker	60		USA		2,717	2:12.4
1742	Al Ruggles	41		USA		2,716	2:12.5
1743	tom esker	49		USA		2,715	2:12.5
1744	Mohammed Benzakour	57	Marrakech	MAR		2,714	2:12.6
1744	Kimberly Suhy	26		USA		2,714	2:12.6
1744	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,714	2:12.6
1747	Terry Dymek	65		USA		2,713	2:12.6
1747	John Rogers	70		USA		2,713	2:12.6
1749	Rachel Curtis	43	TX	USA		2,712	2:12.7
1749	Mary Piper	60	St. Louis, MO	USA		2,712	2:12.7