Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Emmi W	40		GER		2,663	2:15.1
1852	Rick Ingram	67	Fruitland Park, FL	USA		2,662	2:15.2
1852	David Svoboda	34		USA		2,662	2:15.2
1852	Jatin Patel	44		USA		2,662	2:15.2
1855	Clayton Story	42		USA		2,661	2:15.2
1855	LaShawne Pryor	50		USA		2,661	2:15.2
1857	Whiskey Fox	43		AUS		2,660	2:15.3
1857	Corinne Malingre	63		FRA		2,660	2:15.3
1859	Tim Ward	58		GBR		2,659	2:15.3
1859	Christi Linardich	40		USA		2,659	2:15.3
1861	Anders H R	42		NOR		2,658	2:15.4
1861	Lucy Kemp	19		GBR		2,658	2:15.4
1863	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	2,657	2:15.4
1863	Katie Fox	37		USA		2,657	2:15.4
1863	Benjamin Fischer	40	Nürnberg	GER		2,657	2:15.4
1863	Samantha Hyder	-		USA		2,657	2:15.4
1867	Micah Galer	47		USA		2,656	2:15.5
1868	PY Didier	57		FRA		2,655	2:15.5
1868	Thomas REYMOND	32		FRA		2,655	2:15.5
1870	Kjell Cnops	36		BEL		2,654	2:15.6
1871	Thomas Lauterbach	64		GER		2,653	2:15.6
1871	John Luciani	65	York, PA	USA		2,653	2:15.6
1871	Daren Gregg	59	Colerne	GBR		2,653	2:15.6
1874	Roman Lemke	36		GER		2,652	2:15.7
1875	Emily Cooke	39		USA		2,651	2:15.7
1875	ADRIENN TOTH-BALOGH	37		HUN		2,651	2:15.7
1875	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	2,651	2:15.7
1878	Hilary Santoni	56	Edina, MN	USA		2,650	2:15.8
1878	Linda Barnhouse	63	Elkridge, MD	USA		2,650	2:15.8
1880	Paul Sherry	63	Columbus , OH	USA		2,649	2:15.9
1881	Martijn Mulder	47		NED		2,648	2:15.9
1881	Nadia B	35		DEN		2,648	2:15.9
1881	Daniel Teixeira	46		RSA		2,648	2:15.9
1881	James King	33		USA		2,648	2:15.9
1881	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,648	2:15.9
1886	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:16.0
1887	Andrew Arthur	41		USA		2,645	2:16.1
1887	Bernie Booysen	46	Durbanville	RSA		2,645	2:16.1
1887	Alex Allen	27		USA		2,645	2:16.1
1890	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,644	2:16.1
1890	Lizzy Asti	45	TN	USA		2,644	2:16.1
1892	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,643	2:16.2
1893	Joe Wooster	53	Allen, TX	USA		2,642	2:16.2
1893	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,642	2:16.2
1895	Lucas Campelo	68	Santoña	ESP		2,641	2:16.3
1895	Melanie Seader	50		USA		2,641	2:16.3
1895	Peter Liu	25		USA		2,641	2:16.3
1895	Katelyn Hendricks	34		USA		2,641	2:16.3
1899	Yerbolat Mukanov	43		KAZ		2,640	2:16.3
1900	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,639	2:16.4