Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Wissr Ohm	47		GER		2,664	2:15.1
1852	Emmi W	40		GER		2,663	2:15.1
1853	Rick Ingram	67	Fruitland Park, FL	USA		2,662	2:15.2
1853	David Svoboda	34		USA		2,662	2:15.2
1853	Jatin Patel	44		USA		2,662	2:15.2
1856	Clayton Story	42		USA		2,661	2:15.2
1856	LaShawne Pryor	50		USA		2,661	2:15.2
1858	Whiskey Fox	43		AUS		2,660	2:15.3
1858	Corinne Malingre	63		FRA		2,660	2:15.3
1860	Tim Ward	58		GBR		2,659	2:15.3
1860	Christi Linardich	40		USA		2,659	2:15.3
1862	Anders H R	42		NOR		2,658	2:15.4
1862	Lucy Kemp	19		GBR		2,658	2:15.4
1864	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	2,657	2:15.4
1864	Katie Fox	37		USA		2,657	2:15.4
1864	Benjamin Fischer	40	Nürnberg	GER		2,657	2:15.4
1864	Samantha Hyder	-		USA		2,657	2:15.4
1868	Micah Galer	47		USA		2,656	2:15.5
1869	PY Didier	57		FRA		2,655	2:15.5
1869	Thomas REYMOND	32		FRA		2,655	2:15.5
1871	Kjell Cnops	36		BEL		2,654	2:15.6
1872	Thomas Lauterbach	64		GER		2,653	2:15.6
1872	John Luciani	65	York, PA	USA		2,653	2:15.6
1872	Daren Gregg	59	Colerne	GBR		2,653	2:15.6
1875	Roman Lemke	36		GER		2,652	2:15.7
1876	Emily Cooke	39		USA		2,651	2:15.7
1876	ADRIENN TOTH-BALOGH	37		HUN		2,651	2:15.7
1876	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	2,651	2:15.7
1879	Hilary Santoni	56	Edina, MN	USA		2,650	2:15.8
1879	Linda Barnhouse	63	Elkridge, MD	USA		2,650	2:15.8
1881	Paul Sherry	63	Columbus , OH	USA		2,649	2:15.9
1882	Martijn Mulder	47		NED		2,648	2:15.9
1882	Nadia B	35		DEN		2,648	2:15.9
1882	Daniel Teixeira	46		RSA		2,648	2:15.9
1882	James King	33		USA		2,648	2:15.9
1882	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,648	2:15.9
1887	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:16.0
1888	Andrew Arthur	41		USA		2,645	2:16.1
1888	Bernie Booysen	46	Durbanville	RSA		2,645	2:16.1
1888	Alex Allen	27		USA		2,645	2:16.1
1891	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,644	2:16.1
1891	Lizzy Asti	45	TN	USA		2,644	2:16.1
1893	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,643	2:16.2
1894	Joe Wooster	53	Allen, TX	USA		2,642	2:16.2
1894	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,642	2:16.2
1896	Lucas Campelo	68	Santoña	ESP		2,641	2:16.3
1896	Melanie Seader	50		USA		2,641	2:16.3
1896	Peter Liu	25		USA		2,641	2:16.3
1896	Katelyn Hendricks	34		USA		2,641	2:16.3
1900	Yerbolat Mukanov	43		KAZ		2,640	2:16.3