Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Karine Clauzier	51		FRA		2,605	2:18.1
1951	leopoldo morales salgado	42		CHI		2,605	2:18.1
1953	Ryan Hurley	35		CAN		2,604	2:18.2
1953	Jane Davies	48		GBR		2,604	2:18.2
1955	Vadim Kaznadiy	58	Kyiv	UKR		2,603	2:18.3
1955	Kayra Creel	52		USA	Torque Fitness	2,603	2:18.3
1955	Lindsey G	42		USA		2,603	2:18.3
1955	Anthony Shamray	60		USA		2,603	2:18.3
1955	Michael Cook	49		USA		2,603	2:18.3
1960	Tyna Eloundou	31		USA		2,602	2:18.3
1960	Dion Wild	33		USA		2,602	2:18.3
1962	Jack D	47		USA	USAF Veterans	2,601	2:18.4
1963	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,600	2:18.4
1964	Hannah Beeler	32	Rhinelander, WI	USA		2,599	2:18.5
1965	Crystal Turner	46		USA	Randall County Sheriff’s Office	2,598	2:18.5
1965	Samantha Winchester	38		USA		2,598	2:18.5
1967	Virginia Kendrick	61	Loudon , TN	USA		2,597	2:18.6
1967	nard b	59		USA		2,597	2:18.6
1969	Michael Hilgers	49		AUT		2,596	2:18.6
1969	Doris Tisch	41		AUT		2,596	2:18.6
1969	Johann Forsthofer	66	Leiben	AUT		2,596	2:18.6
1969	Jason Grubbs	56	Metairie , LA	USA		2,596	2:18.6
1969	Henry Forester	38	Ottawa, ON	CAN		2,596	2:18.6
1969	Lars Magne Graue	48		NOR		2,596	2:18.6
1975	Mariana Melet	25	Valencia	VEN		2,595	2:18.7
1975	Leslie Isbell	38		USA	Torque Fitness	2,595	2:18.7
1975	Niki Bakó	39		GER		2,595	2:18.7
1975	Julie Maillet	45		CAN		2,595	2:18.7
1979	sebastian maniak	40	Georgetown, ON	CAN		2,593	2:18.8
1980	Sandra Murphy	61		USA		2,592	2:18.8
1981	Lars W. Aanensen	70		NOR		2,590	2:18.9
1981	Mike Vallen	62	PA	USA		2,590	2:18.9
1983	Jacky Cook	47		NZL		2,589	2:19.0
1983	Jane Fraser	41		DEN		2,589	2:19.0
1983	Jennifer Pych	48		USA		2,589	2:19.0
1986	David Meyer	43		USA		2,587	2:19.1
1987	Chris Twomey	64	Kirkland, WA	USA		2,584	2:19.3
1988	Jim Devlin	63		IRL		2,583	2:19.3
1988	Marina McCarthy	34	Newberry, SC	USA	Bear Arms Crossfit	2,583	2:19.3
1990	Foo Manshoo	39		LUX		2,582	2:19.4
1990	Elisia Ferguson	58		USA		2,582	2:19.4
1992	Ross Kastner	41		USA		2,581	2:19.4
1992	Will Sansoucie	31		USA		2,581	2:19.4
1992	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,581	2:19.4
1992	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	2,581	2:19.4
1992	Vanessa Morgan	52	Portland , OR	USA		2,581	2:19.4
1997	Andrew Schneider	36		USA		2,580	2:19.5
1998	Leonie Rose	55		GBR		2,579	2:19.5
1998	K Henz	56		USA		2,579	2:19.5
2000	Laurent DOUCHY	45		GBR		2,578	2:19.6