Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	Mia Jarchow	57	TX	USA		2,508	2:23.5
2100	Mary Lee McIntyre	58	Salt Lake City, UT	USA		2,508	2:23.5
2100	Every Attempt	39		USA		2,508	2:23.5
2104	Nicolas Lef	36		BEL		2,507	2:23.5
2105	William Rieley	42		CAN		2,505	2:23.7
2106	Melanie C	50		NED		2,504	2:23.7
2106	Rowland Boxall	43	Adelaide , SA	AUS		2,504	2:23.7
2106	Sarah Jackson	60		GBR		2,504	2:23.7
2106	Edward Bunt	43	Philadelphia, PA	USA		2,504	2:23.7
2110	Steven Smith	56	WI	USA		2,503	2:23.8
2110	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,503	2:23.8
2110	Tamara Gravano	51		USA		2,503	2:23.8
2113	Heather Campbell	37		GBR		2,502	2:23.8
2113	Floratus Sonnenschein	57		GER		2,502	2:23.8
2115	Jennifer Sisco	36		USA		2,500	2:24.0
2116	Hayley Roux	48		NZL		2,499	2:24.0
2116	Jennifer Veilleux	39		USA		2,499	2:24.0
2118	Emma Cole	26		AUS		2,498	2:24.1
2118	christine carragee	40	Saint Paul, MN	USA		2,498	2:24.1
2120	Kristin Larson	52	Boulder, CO	USA		2,496	2:24.2
2121	Karen McClellan	49		USA		2,493	2:24.4
2122	jökull snæbjarnarson	34		DEN		2,492	2:24.4
2123	Rob F	49		CAN		2,491	2:24.5
2123	Ellen Mantsch	60	WI	USA		2,491	2:24.5
2125	Richard Romano	57	Malta, NY	USA		2,490	2:24.5
2125	Ninja T	35		DEN		2,490	2:24.5
2125	Markéta Žaloudková	27		CZE		2,490	2:24.5
2128	Jennifer Yabut	52	Philadelphia, PA	USA		2,489	2:24.6
2128	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,489	2:24.6
2130	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,488	2:24.6
2130	Jessie Hornbrook	34		USA		2,488	2:24.6
2132	Marco Carbonini	42	Cerro Al Lambro	ITA		2,487	2:24.7
2132	Lexie Mount	37		USA		2,487	2:24.7
2134	Kevin Meek	37		USA		2,486	2:24.8
2135	Thad Porch	57		USA		2,485	2:24.8
2135	Joanne Buglass	58		GBR		2,485	2:24.8
2137	Anthony Hallman	68		USA		2,484	2:24.9
2137	Bernd Klink	62		GER		2,484	2:24.9
2139	Mark Hargrove	33		USA		2,482	2:25.0
2140	Alexei Parphyonov	37	Saint Petersburg	AIN		2,481	2:25.1
2140	Lisa Obernolte	43		USA		2,481	2:25.1
2142	Brendan Harris	37		USA		2,480	2:25.1
2142	Julia DuMars	61	Black Mountain , NC	USA		2,480	2:25.1
2142	Glenna Lampner	67		USA		2,480	2:25.1
2145	Dirk Willeck	44		GER		2,479	2:25.2
2146	Ash Rastogi	52		GBR		2,478	2:25.2
2146	Richard Rowe	72		GBR		2,478	2:25.2
2146	Crystal Fitta	45	Allyn, WA	USA		2,478	2:25.2
2149	Lion Vincent	53		FRA		2,477	2:25.3
2150	Grzegorz Zbylut	44		POL		2,475	2:25.4