Workout of the Day
« January 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2150 | Betsy Day | 67 | Bozeman , MT | USA | 2,473 | 2:25.5 | |
| 2152 | James K | 36 | Jacksonville, FL | USA | U.S. Navy Veteran | 2,472 | 2:25.6 |
| 2153 | T H | 50 | GER | 2,471 | 2:25.6 | ||
| 2154 | Jon Wilder | 64 | USA | 2,469 | 2:25.8 | ||
| 2154 | David Frazier | 63 | USA | 2,469 | 2:25.8 | ||
| 2154 | Jasper Jones | 35 | USA | 2,469 | 2:25.8 | ||
| 2157 | Shelby Uhlenhake | 49 | USA | 2,468 | 2:25.8 | ||
| 2157 | Jenna Kew | 22 | GBR | 2,468 | 2:25.8 | ||
| 2157 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 2,468 | 2:25.8 |
| 2157 | Ken Salem | - | CAN | 2,468 | 2:25.8 | ||
| 2161 | willy robinson | 60 | Blue Ridge , GA | USA | 2,467 | 2:25.9 | |
| 2161 | Elaine Beitelspacher | 45 | USA | mERGmaids | 2,467 | 2:25.9 | |
| 2161 | Yurie Ten | 25 | USA | 2,467 | 2:25.9 | ||
| 2164 | Jackson Stansel | 16 | USA | 2,466 | 2:25.9 | ||
| 2164 | San Schled | 61 | USA | 2,466 | 2:25.9 | ||
| 2166 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 2,465 | 2:26.0 | |
| 2166 | José Luis Álvarez Cleveland | 45 | Las Rozas de Madrid | ESP | 2,465 | 2:26.0 | |
| 2168 | Tony Sewell | 59 | Shoreham by Sea | GBR | 2,464 | 2:26.1 | |
| 2169 | Joe Pollak | 42 | Ann Arbor, MI | USA | 2,463 | 2:26.1 | |
| 2170 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,462 | 2:26.2 | |
| 2171 | Valeria Herrera | 34 | USA | 2,460 | 2:26.3 | ||
| 2172 | Meli Ib | 33 | GBR | 2,459 | 2:26.4 | ||
| 2172 | R Hover | 45 | NED | 2,459 | 2:26.4 | ||
| 2172 | SŁAWOMIR DOROTYN | 52 | REDA | POL | 2,459 | 2:26.4 | |
| 2172 | Yardeen Roos | 62 | NED | 2,459 | 2:26.4 | ||
| 2176 | Laura Long | 77 | USA | 2,458 | 2:26.4 | ||
| 2177 | Patrick Harte | 68 | GBR | 2,457 | 2:26.5 | ||
| 2177 | Crystal Kaschula | - | GBR | 2,457 | 2:26.5 | ||
| 2177 | Sara Gore | 41 | USA | 2,457 | 2:26.5 | ||
| 2180 | Ryan Dunn | 34 | Spokane, WA | USA | 2,456 | 2:26.5 | |
| 2181 | Colin Higgins | 27 | USA | 2,455 | 2:26.6 | ||
| 2182 | Nikos Skopeteas | 45 | GRE | 2,454 | 2:26.6 | ||
| 2182 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 2,454 | 2:26.6 | |
| 2182 | Ger Downes | 59 | IRL | 2,454 | 2:26.6 | ||
| 2182 | Carol Noel | - | USA | 2,454 | 2:26.6 | ||
| 2186 | Emily Torres | 24 | USA | 2,452 | 2:26.8 | ||
| 2187 | Tobi Tubone | 47 | GER | 2,451 | 2:26.8 | ||
| 2187 | Michelle Swallows | 52 | College Grove, TN | USA | 2,451 | 2:26.8 | |
| 2189 | Nadine Schulz | 41 | GER | 2,450 | 2:26.9 | ||
| 2190 | Harry Collins | 28 | IRL | 2,448 | 2:27.0 | ||
| 2190 | Waqar Rathore | 57 | Watford | GBR | 2,448 | 2:27.0 | |
| 2192 | eric chow | 36 | CHN | 2,447 | 2:27.1 | ||
| 2192 | Sheila Hart | 54 | GBR | 2,447 | 2:27.1 | ||
| 2194 | Gunnar Putz | 53 | GER | 2,445 | 2:27.2 | ||
| 2194 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,445 | 2:27.2 |
| 2196 | Francis Bruyer | 53 | rixheim | FRA | 2,443 | 2:27.3 | |
| 2196 | John Fitzpatrick | 42 | USA | 2,443 | 2:27.3 | ||
| 2196 | Randy deLeon | 43 | Clarksburg , MD | USA | 2,443 | 2:27.3 | |
| 2196 | Peter Ryan | 33 | USA | 2,443 | 2:27.3 | ||
| 2196 | Karen Walker | 58 | Champaign, IL | USA | 2,443 | 2:27.3 |