Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2197	Karen Walker	58	Champaign, IL	USA		2,443	2:27.3
2202	Leslie Edwards	49		USA		2,442	2:27.4
2203	Guy Wood	81	Winnipeg, MB	CAN		2,440	2:27.5
2203	Hans Pfeil	61		GER	Free Spirits	2,440	2:27.5
2205	Johannes Boström	55	Waldenbuch	GER		2,439	2:27.6
2205	Manuel RAMIREZ	52		USA		2,439	2:27.6
2207	Jing Zhang	33		SWE		2,438	2:27.6
2208	Aidah Omar	40		SIN		2,437	2:27.7
2208	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,437	2:27.7
2210	Marlis Jabs	56		CAN		2,436	2:27.7
2211	Arthur Perry	53		USA		2,435	2:27.8
2212	Ana Lobo	61		BRA	Esporte Clube Pinheiros	2,434	2:27.9
2212	Marvin Droz	70	Akron, OH	USA		2,434	2:27.9
2214	David Whitten	58		USA		2,433	2:27.9
2215	Derek Chen	49	Perth, WA	AUS		2,430	2:28.1
2216	Toktamyssov Abay	33		KAZ		2,429	2:28.2
2216	Andy Laffan	63	Isle of Lewis	GBR		2,429	2:28.2
2216	Ingrid Tirtasari	49		SIN		2,429	2:28.2
2216	Petras Vaskys	70	Glenmoore, PA	USA		2,429	2:28.2
2220	Thomas Scotton	67	Middletown, CT	USA		2,428	2:28.2
2221	Stephen Compos	40		USA		2,426	2:28.3
2221	Mel Williams	44		USA		2,426	2:28.3
2223	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,424	2:28.5
2224	Beata Szyszko	39		POL		2,423	2:28.5
2225	Natalia Hilton	28		USA		2,420	2:28.7
2225	Vanessa Klimczak	45		USA		2,420	2:28.7
2225	Steven Hernandez	44	Round Rock, TX	USA		2,420	2:28.7
2228	Joos Schrijvers	66	Petten	NED		2,418	2:28.8
2228	Glen Dixon	67		USA		2,418	2:28.8
2230	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,417	2:28.9
2230	Adrienne Lamberson	62		USA		2,417	2:28.9
2232	April Darling	31		USA		2,416	2:29.0
2233	Paul Moresco	35		USA		2,415	2:29.0
2234	joanna killip	44		GBR		2,414	2:29.1
2234	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	2,414	2:29.1
2234	L M	77		USA		2,414	2:29.1
2237	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,413	2:29.1
2237	Ivonne Gualtero Aragon	36		COL		2,413	2:29.1
2239	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,412	2:29.2
2239	Bill McIntyre	86		USA		2,412	2:29.2
2241	Pete Strachota	68	Apex, NC	USA		2,411	2:29.3
2242	Valerie lamarre	35		CAN		2,410	2:29.3
2242	michael heifetz	57		USA		2,410	2:29.3
2244	Diamantino Ferreira	76		POR		2,408	2:29.5
2245	Wolfgang Brehler	67		GER		2,405	2:29.6
2246	hyejin na	32		KOR		2,401	2:29.9
2247	Valerie Canova	68		USA		2,400	2:30.0
2247	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	2,400	2:30.0
2247	Ted Smith	52		USA		2,400	2:30.0
2250	Lennox Noah K	12		GER		2,399	2:30.0