Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2401	Tracie Gallegos	46		USA		2,165	2:46.2
2401	Sarah H	35		USA		2,165	2:46.2
2401	Lauri Santy	56		USA		2,165	2:46.2
2404	Karen Dexter	71		USA		2,164	2:46.3
2405	Anchalika Kijkanakorn	53	Bangkok	THA		2,163	2:46.4
2406	Carolina de la Fuente	37		CAN		2,158	2:46.8
2407	Corinne Dibert	57		CAN		2,155	2:47.0
2408	Elizabeth Adams	59	Cary, NC	USA		2,153	2:47.2
2409	Irene Battalen	75	Westminster, MD	USA		2,152	2:47.2
2410	David Penaranda	33		USA		2,149	2:47.5
2410	Margrette Castro	52	Denver, CO	USA	CrossFit Park Hill	2,149	2:47.5
2412	Sandy Wheeler	59		CAN		2,145	2:47.8
2413	Anne Ades	56		USA		2,141	2:48.1
2413	Kristin Calhoun	48	Austin, TX	USA		2,141	2:48.1
2413	Alina Smortchevsky	-	North Vancouver, BC	CAN		2,141	2:48.1
2416	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,139	2:48.3
2416	Cindy Peterson	60	San Francisco, CA	USA		2,139	2:48.3
2418	Ian Tilbrook	58	Sheffield	GBR		2,138	2:48.3
2419	Susan Johnson	62		USA		2,137	2:48.4
2420	Susanne Mooslehner	63		GER		2,129	2:49.0
2421	Cindy Mullinax	63		USA		2,128	2:49.1
2422	steve lohr	81	lexington, SC	USA		2,127	2:49.2
2423	Jose Fraga	66	FL	USA		2,124	2:49.4
2424	Heath Farrar	45		USA		2,120	2:49.8
2425	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,116	2:50.1
2426	Dafydd Prytherch	19		GBR		2,115	2:50.2
2427	Sue McCollum	66		FRA		2,114	2:50.2
2428	Taylor Johnson	34		USA		2,111	2:50.5
2429	Luis García	34		MEX		2,108	2:50.7
2430	Neil Steger	55	Grand Rapids, MI	USA		2,106	2:50.9
2430	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,106	2:50.9
2430	Sarah Kragl	57		GER		2,106	2:50.9
2433	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,103	2:51.1
2434	Emad Aburezq	53		KUW		2,102	2:51.2
2435	Joelle Young	26		CAN		2,098	2:51.5
2436	Kathi Houston	35	NC	USA		2,096	2:51.7
2437	Sylvain Verrier	44	QC	CAN		2,095	2:51.8
2437	Sandra Rolof	50		GER		2,095	2:51.8
2439	Alfredo Sauceda	37	Louisville , KY	USA		2,094	2:51.9
2440	Remo Sberna	52		ITA		2,093	2:52.0
2441	Chen Ge	36		USA	亦可赛艇	2,086	2:52.5
2442	Bill Santus	78	Aurora, CO	USA		2,083	2:52.8
2442	John Lopez	75		USA		2,083	2:52.8
2444	Jurgen Lahousse	45		BEL		2,079	2:53.1
2445	Jennifer Davis	75		AUS		2,078	2:53.2
2446	Anastacia Allen	47		USA		2,072	2:53.7
2447	Terrie McLaughlin	67		USA		2,067	2:54.1
2448	Joan OConnell	46		IRL		2,061	2:54.6
2449	Krista Yarbrough	36		USA		2,058	2:54.9
2450	jingwei jin	45		CHN		2,050	2:55.6