Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2401	Andrzej Majewski	48		POL		2,171	2:45.8
2402	Margaret Sprouse	68		USA		2,166	2:46.2
2403	Tracie Gallegos	46		USA		2,165	2:46.2
2403	Sarah H	35		USA		2,165	2:46.2
2403	Lauri Santy	56		USA		2,165	2:46.2
2406	Karen Dexter	71		USA		2,164	2:46.3
2407	Anchalika Kijkanakorn	53	Bangkok	THA		2,163	2:46.4
2408	Carolina de la Fuente	37		CAN		2,158	2:46.8
2409	Corinne Dibert	57		CAN		2,155	2:47.0
2410	Elizabeth Adams	59	Cary, NC	USA		2,153	2:47.2
2411	Irene Battalen	75	Westminster, MD	USA		2,152	2:47.2
2412	David Penaranda	33		USA		2,149	2:47.5
2412	Margrette Castro	52	Denver, CO	USA	CrossFit Park Hill	2,149	2:47.5
2414	Sandy Wheeler	59		CAN		2,145	2:47.8
2415	Anne Ades	56		USA		2,141	2:48.1
2415	Kristin Calhoun	48	Austin, TX	USA		2,141	2:48.1
2415	Alina Smortchevsky	-	North Vancouver, BC	CAN		2,141	2:48.1
2418	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,139	2:48.3
2418	Cindy Peterson	60	San Francisco, CA	USA		2,139	2:48.3
2420	Ian Tilbrook	58	Sheffield	GBR		2,138	2:48.3
2421	Susan Johnson	62		USA		2,137	2:48.4
2422	Susanne Mooslehner	63		GER		2,129	2:49.0
2423	Cindy Mullinax	63		USA		2,128	2:49.1
2424	steve lohr	81	lexington, SC	USA		2,127	2:49.2
2425	Jose Fraga	66	FL	USA		2,124	2:49.4
2426	Heath Farrar	45		USA		2,120	2:49.8
2427	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,116	2:50.1
2428	Dafydd Prytherch	19		GBR		2,115	2:50.2
2429	Sue McCollum	66		FRA		2,114	2:50.2
2430	Taylor Johnson	34		USA		2,111	2:50.5
2431	Luis García	34		MEX		2,108	2:50.7
2432	Neil Steger	55	Grand Rapids, MI	USA		2,106	2:50.9
2432	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,106	2:50.9
2432	Sarah Kragl	57		GER		2,106	2:50.9
2435	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,103	2:51.1
2436	Emad Aburezq	53		KUW		2,102	2:51.2
2437	Joelle Young	26		CAN		2,098	2:51.5
2438	Kathi Houston	35	NC	USA		2,096	2:51.7
2439	Sylvain Verrier	44	QC	CAN		2,095	2:51.8
2439	Sandra Rolof	50		GER		2,095	2:51.8
2441	Alfredo Sauceda	37	Louisville , KY	USA		2,094	2:51.9
2442	Remo Sberna	52		ITA		2,093	2:52.0
2443	Chen Ge	36		USA	亦可赛艇	2,086	2:52.5
2444	Bill Santus	78	Aurora, CO	USA		2,083	2:52.8
2444	John Lopez	75		USA		2,083	2:52.8
2446	Jurgen Lahousse	45		BEL		2,079	2:53.1
2447	Jennifer Davis	75		AUS		2,078	2:53.2
2448	Anastacia Allen	47		USA		2,072	2:53.7
2449	Terrie McLaughlin	67		USA		2,067	2:54.1
2450	Joan OConnell	46		IRL		2,061	2:54.6