Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2250	O Lukas	34		GER		2,399	2:30.0
2250	Joe Toomey	38		USA		2,399	2:30.0
2250	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,399	2:30.0
2254	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	2,398	2:30.1
2255	Andrea Fertl	36		GER		2,397	2:30.1
2255	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,397	2:30.1
2257	Bille Bjørnholt	17		DEN		2,396	2:30.2
2258	Alex Hallenius	40	Seattle, WA	USA		2,395	2:30.3
2259	Chase Rooks	40	Newcastle , NSW	AUS		2,394	2:30.3
2259	Tom Who	44		GER		2,394	2:30.3
2259	Kat Abshier	42		USA		2,394	2:30.3
2262	Carey Wheelhouse	40		USA		2,393	2:30.4
2263	Jennifer Palmer	48		USA		2,389	2:30.6
2263	Paul Angold	41		SUI		2,389	2:30.6
2265	Riccardo Russo	46		ITA		2,387	2:30.8
2265	Elizabeth Lee	41	Toronto, ON	CAN		2,387	2:30.8
2267	Paul Carter	54		GBR		2,386	2:30.8
2268	Kelsey Rogers	41		USA		2,383	2:31.0
2269	R B	68	CA	USA	The Diamonds (Over Sixties Erging Group)	2,382	2:31.1
2270	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,381	2:31.1
2271	Mihai Pricochi	35	London	GBR		2,379	2:31.3
2271	Ed Townsend	39		USA		2,379	2:31.3
2271	Kate LaLonde	45	Westerville, OH	USA		2,379	2:31.3
2274	John Hayes	46		USA		2,378	2:31.3
2275	minhyuk choi	36	Gwangju Gwangyeok city	KOR	Geobukseon -「거북선」	2,374	2:31.6
2275	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,374	2:31.6
2277	Bec G	49		AUS		2,372	2:31.7
2278	Xiomara Barrios	45		VEN		2,369	2:31.9
2279	Sheena Tarrant	-		USA		2,366	2:32.1
2279	Kate Laking	58		USA		2,366	2:32.1
2281	David Holsclaw	58		USA		2,363	2:32.3
2281	Jamie Robinson	43		USA		2,363	2:32.3
2281	Amy Kaminski	46		USA		2,363	2:32.3
2284	Jia Lin Tay	37		SIN		2,361	2:32.4
2284	C Diehl	52		GER		2,361	2:32.4
2284	Holly McCormick	50		USA		2,361	2:32.4
2287	Melissa Wynn	67	Eloy, AZ	USA		2,360	2:32.5
2288	Jess Demetros	41		USA		2,357	2:32.7
2289	Natalie Pangburn	61		USA		2,355	2:32.8
2290	Trish Taylor	58	Dubbo, NSW	AUS		2,352	2:33.0
2291	Tony Milgrim	63		USA		2,351	2:33.1
2292	Aman Patel	42		USA		2,349	2:33.2
2292	Wolf Kolb	43		GER		2,349	2:33.2
2292	Theodore Barber	50		USA		2,349	2:33.2
2295	Susie Olson	32		USA		2,348	2:33.3
2295	Tim Orr	63	Johnston, IA	USA		2,348	2:33.3
2297	Karen Gardner	52		AUS		2,347	2:33.3
2297	Maggie A	34		USA		2,347	2:33.3
2299	Linda Mullenbach	68		USA		2,345	2:33.5
2300	Annie Werner	49		USA		2,344	2:33.5