Workout of the Day
« January 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2501 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,845 | 3:15.1 |
| 2502 | Sue Rees | 70 | Bennington, VT | USA | 1,844 | 3:15.2 | |
| 2502 | Alisha Goad | 29 | USA | 1,844 | 3:15.2 | ||
| 2504 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 1,836 | 3:16.0 | |
| 2505 | Santina Maddio | 45 | ITA | Sport Life | 1,835 | 3:16.1 | |
| 2506 | Aline Romera | 38 | FRA | 1,834 | 3:16.2 | ||
| 2507 | Byungsung Cho | 62 | KOR | 1,831 | 3:16.6 | ||
| 2507 | Ted Yu | 33 | CHN | 1,831 | 3:16.6 | ||
| 2509 | Greg Lambert | 54 | Edmonds, WA | USA | 1,821 | 3:17.6 | |
| 2510 | Daniela Peterzelka | 54 | GER | 1,814 | 3:18.4 | ||
| 2510 | Alicja Schmidt | 43 | POL | 1,814 | 3:18.4 | ||
| 2512 | Kendall B | 39 | CAN | 1,812 | 3:18.6 | ||
| 2513 | Charles Floyd | 81 | Cleveland, TN | USA | 1,809 | 3:19.0 | |
| 2513 | Carl W Palmer | 81 | Niles, OH | USA | 1,809 | 3:19.0 | |
| 2515 | Mickala Sherwood | 40 | USA | 1,798 | 3:20.2 | ||
| 2516 | Diane DiPalma | 65 | USA | 1,787 | 3:21.4 | ||
| 2517 | Michelle Simmonds | 40 | ON | CAN | 1,776 | 3:22.7 | |
| 2518 | Amy Nguyen | 32 | USA | 1,774 | 3:22.9 | ||
| 2519 | Christine Fortin | 61 | Darlington, WI | USA | 1,773 | 3:23.0 | |
| 2520 | Regina Mayhew | 62 | USA | 1,770 | 3:23.3 | ||
| 2521 | Jeremy Foxx | 37 | Gainesville, FL | USA | 1,759 | 3:24.6 | |
| 2522 | Craig Wortman | 58 | USA | 1,749 | 3:25.8 | ||
| 2523 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 1,737 | 3:27.2 | |
| 2524 | Amrita Jairaj | 42 | GBR | 1,722 | 3:29.0 | ||
| 2525 | Jennifer Gluyas | 50 | USA | 1,718 | 3:29.5 | ||
| 2526 | Matina Vasilopoulou | 44 | GRE | 1,717 | 3:29.6 | ||
| 2527 | David Pytlowany | 71 | USA | 1,711 | 3:30.4 | ||
| 2528 | Andy Craigen | 58 | GBR | 1,708 | 3:30.7 | ||
| 2529 | Aria Fitzpatrick | 13 | USA | 1,702 | 3:31.5 | ||
| 2530 | Rhonda Crowther | 56 | USA | 1,695 | 3:32.3 | ||
| 2531 | Crystal Richardson | 53 | USA | 1,691 | 3:32.8 | ||
| 2532 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,689 | 3:33.1 | |
| 2533 | Pid Ra | 30 | SUI | 1,682 | 3:34.0 | ||
| 2534 | Rodney H | 50 | TX | USA | 1,678 | 3:34.5 | |
| 2535 | Julie D | 51 | CAN | 1,648 | 3:38.4 | ||
| 2536 | Shawn Wolfe | 54 | USA | 1,637 | 3:39.9 | ||
| 2537 | Margaret Nye | 68 | USA | 1,631 | 3:40.7 | ||
| 2538 | Cem Merker | 41 | GER | 1,620 | 3:42.2 | ||
| 2539 | Toni Rice | 47 | USA | 1,594 | 3:45.8 | ||
| 2540 | Ana Maria Latarulla | 78 | BRA | Esporte Clube Pinheiros | 1,588 | 3:46.7 | |
| 2541 | George Hearn | 74 | CAN | 1,577 | 3:48.2 | ||
| 2542 | Marrah Arenas | - | NC | USA | 1,567 | 3:49.7 | |
| 2543 | David M | 43 | USA | 1,560 | 3:50.7 | ||
| 2544 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 1,542 | 3:53.4 | |
| 2545 | Steve Bosch | 63 | USA | 1,495 | 4:00.8 | ||
| 2546 | Nadia Miroslavova | 31 | POL | 1,466 | 4:05.5 | ||
| 2547 | Rebecca O’Reilly | 45 | CAN | 1,454 | 4:07.5 | ||
| 2548 | Simon Lob | 34 | GBR | 1,430 | 4:11.7 | ||
| 2549 | Elizabeth McMains | 42 | USA | 1,357 | 4:25.2 | ||
| 2550 | Victoria Harriott | 45 | GBR | 1,158 | 5:10.8 |