Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Carola Mu	39		ESP		2,260	2:39.2
2352	Tamara Matijašić	51		CRO		2,254	2:39.7
2352	Silvia Pelletier	55	AL	USA		2,254	2:39.7
2354	Robert Nelson	46		USA		2,253	2:39.7
2355	Manuel Müller	39		GER		2,252	2:39.8
2356	Dana Edwards	39		USA		2,250	2:40.0
2357	Jules Rutherford	46		NZL		2,249	2:40.0
2357	Dale Lowe	74	Halifax, NS	CAN		2,249	2:40.0
2357	Trudy Kaltner	47		USA		2,249	2:40.0
2360	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,248	2:40.1
2361	P Bi	38		NZL		2,247	2:40.2
2361	Mayumi Naoe	32		USA		2,247	2:40.2
2363	Alexander Schumacher	54		GER		2,246	2:40.2
2364	Ken Lange	61		USA		2,245	2:40.3
2365	Erich Steffen	55		USA		2,243	2:40.4
2366	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,238	2:40.8
2367	Anne Hoehn	61		USA		2,228	2:41.5
2367	Monica Tarr	58		USA		2,228	2:41.5
2367	Andrea Tieghi	45		ITA		2,228	2:41.5
2370	Ikey Kakouras	48		USA		2,223	2:41.9
2370	Nick Kladis	42		GRE		2,223	2:41.9
2372	Josephine Røtnes	37		NOR		2,222	2:42.0
2373	Michael Dean	59		USA		2,221	2:42.0
2373	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,221	2:42.0
2375	Beth Neville	58		USA		2,219	2:42.2
2376	Harisha Patel	49		USA		2,217	2:42.3
2377	Isa Wu	33		CHN		2,214	2:42.6
2378	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,213	2:42.6
2378	Crystal Smitherman	31		USA		2,213	2:42.6
2378	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,213	2:42.6
2381	Carmen Wagner	58		GER		2,210	2:42.8
2382	Claire Mitchell	38		USA		2,209	2:42.9
2383	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,208	2:43.0
2384	Tom Seabolt	72	Port Orange, FL	USA		2,207	2:43.1
2385	Edith Miles	54	Roswell, GA	USA		2,206	2:43.1
2386	Shaun Casey	67		USA		2,205	2:43.2
2386	Gene Kelley	73	Tucson, AZ	USA		2,205	2:43.2
2388	anja ojstersek	41		SLO		2,204	2:43.3
2389	Karen Jarrett	48		USA		2,202	2:43.4
2390	Sarah Kay	59		GBR		2,201	2:43.5
2391	Hannah Shreeve	59		GBR		2,196	2:43.9
2392	toyo nomi	40	luzou	CHN		2,190	2:44.3
2393	Sandra Gavin	61	Boulder City, NV	USA		2,186	2:44.6
2394	Laura Allington	48		USA		2,181	2:45.0
2395	Nick Lancaster	76	Fishers, IN	USA		2,178	2:45.2
2396	Marie Letarte	57	MA	USA		2,175	2:45.5
2397	Frank Walter	57		GER		2,174	2:45.5
2398	Paul Ipolito	71	Brighton, NY	USA	Rochester Boat Club	2,172	2:45.7
2399	Andrzej Majewski	48		POL		2,171	2:45.8
2400	Margaret Sprouse	68		USA		2,166	2:46.2