Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2350	Natalie John	51		USA		2,266	2:38.8
2350	Gregory Pantin	46		TRI		2,266	2:38.8
2353	Carola Mu	39		MEX		2,260	2:39.2
2354	Tamara Matijašić	51		CRO		2,254	2:39.7
2354	Silvia Pelletier	55	AL	USA		2,254	2:39.7
2356	Robert Nelson	46		USA		2,253	2:39.7
2357	Manuel Müller	39		GER		2,252	2:39.8
2358	Dana Edwards	39		USA		2,250	2:40.0
2359	Jules Rutherford	46		NZL		2,249	2:40.0
2359	Dale Lowe	74	Halifax, NS	CAN		2,249	2:40.0
2359	Trudy Kaltner	47		USA		2,249	2:40.0
2362	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,248	2:40.1
2363	P Bi	38		NZL		2,247	2:40.2
2363	Mayumi Naoe	32		USA		2,247	2:40.2
2365	Alexander Schumacher	54		GER		2,246	2:40.2
2366	Ken Lange	61		USA		2,245	2:40.3
2367	Erich Steffen	55		USA		2,243	2:40.4
2368	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,238	2:40.8
2369	Anne Hoehn	61		USA		2,228	2:41.5
2369	Monica Tarr	58		USA		2,228	2:41.5
2369	Andrea Tieghi	45		ITA		2,228	2:41.5
2372	Ikey Kakouras	48		USA		2,223	2:41.9
2372	Nick Kladis	42		GRE		2,223	2:41.9
2374	Josephine Røtnes	37		NOR		2,222	2:42.0
2375	Michael Dean	58		USA		2,221	2:42.0
2375	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,221	2:42.0
2377	Beth Neville	58		USA		2,219	2:42.2
2378	Harisha Patel	49		USA		2,217	2:42.3
2379	Isa Wu	33		CHN		2,214	2:42.6
2380	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,213	2:42.6
2380	Crystal Smitherman	31		USA		2,213	2:42.6
2380	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,213	2:42.6
2383	Carmen Wagner	58		GER		2,210	2:42.8
2384	Claire Mitchell	38		USA		2,209	2:42.9
2385	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,208	2:43.0
2386	Tom Seabolt	72	Port Orange, FL	USA		2,207	2:43.1
2387	Edith Miles	54	Roswell, GA	USA		2,206	2:43.1
2388	Shaun Casey	67		USA		2,205	2:43.2
2388	Gene Kelley	73	Tucson, AZ	USA		2,205	2:43.2
2390	anja ojstersek	41		SLO		2,204	2:43.3
2391	Karen Jarrett	48		USA		2,202	2:43.4
2392	Sarah Kay	59		GBR		2,201	2:43.5
2393	Hannah Shreeve	59		GBR		2,196	2:43.9
2394	toyo nomi	40	luzou	CHN		2,190	2:44.3
2395	Sandra Gavin	61	Boulder City, NV	USA		2,186	2:44.6
2396	Laura Allington	48		USA		2,181	2:45.0
2397	Nick Lancaster	76	Fishers, IN	USA		2,178	2:45.2
2398	Marie Letarte	57	MA	USA		2,175	2:45.5
2399	Frank Walter	57		GER		2,174	2:45.5
2400	Paul Ipolito	71	Brighton, NY	USA	Rochester Boat Club	2,172	2:45.7