Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Michael Gibbons	56		USA		2,343	2:33.6
2302	Mark Pritchard	60	Sydney , NSW	AUS		2,341	2:33.7
2302	David Ferguson	64	WI	USA		2,341	2:33.7
2304	Terri Church	69		USA	Row House Highlands Ranch	2,339	2:33.9
2305	Chase Braman	25		USA		2,338	2:33.9
2306	Craig Bogovich	56		USA		2,333	2:34.3
2307	Penelope Gully	61		USA		2,332	2:34.3
2308	Stacy S	47		USA		2,330	2:34.5
2308	Klinton Smith	41	Sierra Vista, AZ	USA		2,330	2:34.5
2310	David Stahl	62		USA		2,329	2:34.5
2311	Greg Provin	54		USA		2,327	2:34.7
2312	Cynthia Swinbank	75	Georgetown, TX	USA		2,323	2:34.9
2312	Valerie Talbot	27		CAN		2,323	2:34.9
2314	Mama Shark	45		USA		2,321	2:35.1
2315	TB :)	46		GBR		2,320	2:35.1
2316	Sarah Hughes	45		USA		2,319	2:35.2
2317	Claudia Islas G	57		MEX		2,318	2:35.3
2318	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,317	2:35.3
2318	Carrie Carter	64	IL	USA		2,317	2:35.3
2320	Heidi Thetford	53		USA		2,316	2:35.4
2320	Amanda Morris	45	Millarville, AB	CAN		2,316	2:35.4
2322	Elizabeth Lawton	50		USA		2,315	2:35.5
2322	Becca Miller	49		USA		2,315	2:35.5
2322	Darren Forest	53		CAN	Age Without Limits	2,315	2:35.5
2325	Laura Ritzow	61	Seattle, WA	USA		2,314	2:35.5
2326	Rachel Nunlist	46		USA		2,313	2:35.6
2327	Donna Prochoda	63		USA		2,312	2:35.7
2328	Ann Sophie Stillson	35		USA		2,308	2:35.9
2329	Jakob K	12		NOR		2,304	2:36.2
2330	Reagan Dorazio	27		USA		2,303	2:36.3
2331	Ryan Palmer	50		USA		2,302	2:36.3
2332	william jurata	63		USA		2,301	2:36.4
2333	Tola Miko	47		POL		2,300	2:36.5
2334	admin admin	44		USA		2,299	2:36.5
2335	Lauren Herd	43		AUS		2,295	2:36.8
2336	Leslie Turrin	60		USA		2,292	2:37.0
2337	Judith V.	47		GER		2,289	2:37.2
2338	Amy Lane	44		USA		2,286	2:37.4
2338	J.P. Mayhew	55	Alexandria , VA	USA		2,286	2:37.4
2340	Darcy Altare	13		USA		2,285	2:37.5
2341	Nicolas Lunet	39		FRA		2,282	2:37.7
2342	Zach McTheeney	34		USA		2,280	2:37.8
2343	Bob Duarte	60	CO	USA		2,278	2:38.0
2344	Catherine Searcy	54		CAN		2,277	2:38.1
2344	Kyle Johnston	27		GBR		2,277	2:38.1
2346	Pat Fenley	67		USA		2,274	2:38.3
2347	Frieds Glock	61		GER		2,271	2:38.5
2348	Colt M	34		USA		2,269	2:38.6
2348	M Procopio	63		USA		2,269	2:38.6
2350	Christian Krenn	55	Kasten/Wundschuh	AUT		2,266	2:38.8