Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Nicole Erickson	37		USA		2,537	2:21.8
2052	Stavroula Vervenioti	42		GRE		2,536	2:21.9
2052	Jupp Krawall	43		GER	GERMAN Rowers and FRIENDS United	2,536	2:21.9
2052	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,536	2:21.9
2055	Alan Wardsworth	63		USA		2,535	2:22.0
2056	Ružica Mažar	48		CRO		2,534	2:22.0
2057	Joan Williams	47		USA		2,533	2:22.1
2057	John Casella	60		USA		2,533	2:22.1
2059	Livia Peterzelka	14		GER		2,532	2:22.1
2060	Eli Hubbard	35		USA		2,531	2:22.2
2061	Keith Burak	63		CAN		2,530	2:22.2
2061	Evan Friedman	48		USA		2,530	2:22.2
2063	Nicole Johnson	50		USA		2,529	2:22.3
2064	Kim Dawson	58		USA		2,526	2:22.5
2065	Christophe Reinbold	49		FRA		2,525	2:22.5
2065	Mike Ziewers	66	NY	USA		2,525	2:22.5
2065	Phillip Cicione	59		USA		2,525	2:22.5
2068	Jeff Landau	72	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,524	2:22.6
2068	Deborrah Pilon	70	Cedar City, UT	USA		2,524	2:22.6
2068	Fernando Gallardo	45		ESP		2,524	2:22.6
2071	Thomas Johnson	38		USA		2,523	2:22.6
2072	Ana Wright	29		USA		2,522	2:22.7
2073	Paolo Giuntarelli	57		ITA		2,520	2:22.8
2073	George Jones	48		USA		2,520	2:22.8
2075	P Skaliks	25		GER		2,519	2:22.9
2075	Lenny DeSt	44		USA		2,519	2:22.9
2077	Em Holdway	50		USA	Darkhorse Rowing	2,518	2:22.9
2077	Phenix Hall	63		USA	U.S. Army Veterans	2,518	2:22.9
2079	Stefan Szarata	55		GER		2,517	2:23.0
2079	Daniel Smith	45	Halifax	GBR		2,517	2:23.0
2079	Brooke Sanchez	47	Carlsbad, CA	USA		2,517	2:23.0
2082	Nadine von Lieres	41		NAM		2,516	2:23.0
2082	Hege Jacobsen	55		NOR		2,516	2:23.0
2082	Rob Moseley	68	Isleworth	GBR		2,516	2:23.0
2082	Ella D	22		CAN		2,516	2:23.0
2086	Laura Kramer	55	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2,515	2:23.1
2086	Kjetil Ribe	49		NOR		2,515	2:23.1
2086	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,515	2:23.1
2086	Hollie Popa	43		USA		2,515	2:23.1
2086	Daniel Archibald	46	MI	USA		2,515	2:23.1
2091	Karen Werth	61	Washington, DC	USA	Capital Rowing Club	2,514	2:23.1
2091	Chris Mann	52		USA		2,514	2:23.1
2091	Jutta Tobias Mortlock	52		GBR		2,514	2:23.1
2094	Aël PY	21		FRA		2,513	2:23.2
2095	Sydney Cook	32		USA		2,511	2:23.3
2095	John Gavin	60	Boulder City, NV	USA		2,511	2:23.3
2097	Jeong Kim	53	Honolulu, HI	USA	CrossFit Oahu	2,510	2:23.4
2098	Irina Pinjaeva	-	Wilmington, DE	USA		2,509	2:23.4
2098	Curtis Nelson	51	Anchorage, AK	USA		2,509	2:23.4
2100	Theresa Lewin	62		GBR		2,508	2:23.5