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Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
2001 Laurent DOUCHY 45 GBR 2,578 2:19.6
2002 Patrick Arbeit 50 USA 2,576 2:19.7
2002 Michael Hall 36 USA 2,576 2:19.7
2004 Snehal Walimbe 38 IND 2,574 2:19.8
2004 Gavin Shefford 56 GBR 2,574 2:19.8
2006 Aaron Moller 41 USA 2,573 2:19.9
2007 Erick Gauduchon 70 FRA 2,572 2:19.9
2007 Kat Johnson 56 USA 2,572 2:19.9
2009 Aric B 46 USA 2,571 2:20.0
2009 Susanne T 52 GER 2,571 2:20.0
2011 Nick Line 50 GBR 2,570 2:20.0
2012 Catherine Krout 49 USA 2,569 2:20.1
2013 Michele Evans 49 CAN 2,568 2:20.1
2013 Tom Murray 65 USA 2,568 2:20.1
2015 Burkhard Abel 67 GER 2,567 2:20.2
2015 Ruth Flack 31 USA 2,567 2:20.2
2015 Cristina Gibbons 41 USA 2,567 2:20.2
2018 Robin Sleigh 45 USA 2,565 2:20.3
2019 Jeff Thomas 62 GBR 2,564 2:20.4
2020 Dan C 35 USA 2,562 2:20.5
2020 Lydie Delbarba 47 FRA 2,562 2:20.5
2020 Mary Black 44 GER 2,562 2:20.5
2020 Ren c 44 CAN 2,562 2:20.5
2024 Jenny Malmberg 48 SWE 2,560 2:20.6
2024 Mike Stang 62 CAN 2,560 2:20.6
2024 Harry Lim 47 USA 2,560 2:20.6
2027 Peter Lipoxaisz 40 HUN 2,559 2:20.6
2028 SOTIRIA NTANTAMI 35 GRE 2,558 2:20.7
2028 Jarmo Oikarinen 60 FIN 2,558 2:20.7
2028 Jeffrey Vavrek 44 USA 2,558 2:20.7
2031 Jenny McKeown 71 GBR 2,557 2:20.7
2031 Zsofia Dudas 48 HUN 2,557 2:20.7
2033 Kira Johnson 41 USA 2,554 2:20.9
2034 Linda Hartmann 32 GER 2,553 2:21.0
2035 Karma Kauffman 56 USA 2,552 2:21.0
2036 Ken Martinez 70 USA 2,550 2:21.1
2037 Abigail Lerch 14 AUS 2,547 2:21.3
2037 Brian Nhan 39 CAN 2,547 2:21.3
2039 Ian Pickett 59 GBR 2,545 2:21.4
2039 Caryn Martin 48 USA 2,545 2:21.4
2041 Delaney Fisher-Cassiol 25 USA 2,544 2:21.5
2042 Elizabeth Clarke 55 GBR 2,543 2:21.5
2042 CL Stevenson 56 USA 2,543 2:21.5
2042 Jill Tai 58 USA 2,543 2:21.5
2045 Bob Berrigan 63 USA 2,541 2:21.6
2046 Jason Wyman 40 USA 2,540 2:21.7
2046 Bruce Voyles 56 USA 2,540 2:21.7
2048 Robin Snead 52 USA 2,539 2:21.7
2048 Denae Hampton 34 USA 2,539 2:21.7
2050 jungwon kim 34 KOR 2,538 2:21.8