Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	J Jacks	44		USA		2,639	2:16.4
1900	Rogue Trainer	55		USA		2,639	2:16.4
1903	Sammy C	38		USA		2,636	2:16.5
1903	Brannan Croft	54		USA		2,636	2:16.5
1905	Dale Goodwin	77	Silver Lake, NH	USA	The Diamonds (Over Sixties Erging Group)	2,635	2:16.6
1906	Jessica Hale	29		USA		2,634	2:16.6
1906	Marcel Stöckli	60		SUI		2,634	2:16.6
1906	Anto Trujano	43		MEX		2,634	2:16.6
1906	John Power	41	IL	USA		2,634	2:16.6
1910	Sally Arcidiacono	39		ITA		2,633	2:16.7
1911	Lynn Parkins	79	Dereham	GBR	Age Without Limits	2,632	2:16.7
1911	Sven Schulz	41		GER		2,632	2:16.7
1913	Cécile Bazin	34		SUI		2,631	2:16.8
1913	Sara Richards	44		GBR		2,631	2:16.8
1915	Adrian Myrill	34	Elizabeth, NJ	USA		2,630	2:16.8
1915	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	2,630	2:16.8
1917	Sandy Piassek	40		GER		2,629	2:16.9
1918	Richard Steger	61	Broken Arrow, OK	USA		2,628	2:16.9
1918	Winter Braman	39		USA		2,628	2:16.9
1920	Terrance Mulenburg	56	Duluth , MN	USA		2,627	2:17.0
1920	Erin Silva	33		USA		2,627	2:17.0
1922	Kelly Grogan	42		USA		2,626	2:17.0
1922	Derrick Caruthers	47		USA		2,626	2:17.0
1924	Lynn Plizga	60		USA		2,625	2:17.1
1924	Ryan Jenkins	50	FL	USA		2,625	2:17.1
1926	Michelle Burman	53		USA		2,624	2:17.1
1927	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,622	2:17.2
1927	Malinda Schulte	35		USA		2,622	2:17.2
1927	Don Mullinax	67	Rainbow City, AL	USA		2,622	2:17.2
1930	Amanda Mager	39		USA		2,621	2:17.3
1931	Brechtel Coox	32		BEL		2,618	2:17.5
1931	Zach Carrera	26		USA		2,618	2:17.5
1933	Axel Sa	41		GER		2,616	2:17.6
1933	John Markley	60		USA	US Navy Veteran	2,616	2:17.6
1933	David Hayes	70	Lovington, NM	USA	Live2Row Studios	2,616	2:17.6
1936	Sandra Kockisch	34		GER		2,615	2:17.6
1937	John Koenig	64		USA		2,614	2:17.7
1937	Jonathan Sundquist	41		USA		2,614	2:17.7
1939	Staci Stadler	33		USA	Havoc City Fitness	2,613	2:17.7
1940	Georgia L	54		DEN		2,612	2:17.8
1941	Tristin Bauters	43		USA		2,611	2:17.8
1941	Edward Resnick	56		USA		2,611	2:17.8
1943	C W	34		USA		2,610	2:17.9
1944	Marlene Mader	41		SUI		2,609	2:17.9
1944	Rachel Apgar	60		USA		2,609	2:17.9
1946	Sarah Ellis	38		USA		2,608	2:18.0
1947	Amie Therrien	45		CAN		2,607	2:18.0
1947	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,607	2:18.0
1949	Tim Fletcher	57		USA		2,606	2:18.1
1949	Jordan Bossard	29		USA		2,606	2:18.1