Workout of the Day
« January 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1900 | J Jacks | 44 | USA | 2,639 | 2:16.4 | ||
| 1900 | Rogue Trainer | 55 | USA | 2,639 | 2:16.4 | ||
| 1903 | Sammy C | 38 | USA | 2,636 | 2:16.5 | ||
| 1903 | Brannan Croft | 54 | USA | 2,636 | 2:16.5 | ||
| 1905 | Dale Goodwin | 77 | Silver Lake, NH | USA | The Diamonds (Over Sixties Erging Group) | 2,635 | 2:16.6 |
| 1906 | Jessica Hale | 29 | USA | 2,634 | 2:16.6 | ||
| 1906 | Marcel Stöckli | 60 | SUI | 2,634 | 2:16.6 | ||
| 1906 | Anto Trujano | 43 | MEX | 2,634 | 2:16.6 | ||
| 1906 | John Power | 41 | IL | USA | 2,634 | 2:16.6 | |
| 1910 | Sally Arcidiacono | 39 | ITA | 2,633 | 2:16.7 | ||
| 1911 | Lynn Parkins | 79 | Dereham | GBR | Age Without Limits | 2,632 | 2:16.7 |
| 1911 | Sven Schulz | 41 | GER | 2,632 | 2:16.7 | ||
| 1913 | Cécile Bazin | 34 | SUI | 2,631 | 2:16.8 | ||
| 1913 | Sara Richards | 44 | GBR | 2,631 | 2:16.8 | ||
| 1915 | Adrian Myrill | 34 | Elizabeth, NJ | USA | 2,630 | 2:16.8 | |
| 1915 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 2,630 | 2:16.8 |
| 1917 | Sandy Piassek | 40 | GER | 2,629 | 2:16.9 | ||
| 1918 | Richard Steger | 61 | Broken Arrow, OK | USA | 2,628 | 2:16.9 | |
| 1918 | Winter Braman | 39 | USA | 2,628 | 2:16.9 | ||
| 1920 | Terrance Mulenburg | 56 | Duluth , MN | USA | 2,627 | 2:17.0 | |
| 1920 | Erin Silva | 33 | USA | 2,627 | 2:17.0 | ||
| 1922 | Kelly Grogan | 42 | USA | 2,626 | 2:17.0 | ||
| 1922 | Derrick Caruthers | 47 | USA | 2,626 | 2:17.0 | ||
| 1924 | Lynn Plizga | 60 | USA | 2,625 | 2:17.1 | ||
| 1924 | Ryan Jenkins | 50 | FL | USA | 2,625 | 2:17.1 | |
| 1926 | Michelle Burman | 53 | USA | 2,624 | 2:17.1 | ||
| 1927 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,622 | 2:17.2 |
| 1927 | Malinda Schulte | 35 | USA | 2,622 | 2:17.2 | ||
| 1927 | Don Mullinax | 67 | Rainbow City, AL | USA | 2,622 | 2:17.2 | |
| 1930 | Amanda Mager | 39 | USA | 2,621 | 2:17.3 | ||
| 1931 | Brechtel Coox | 32 | BEL | 2,618 | 2:17.5 | ||
| 1931 | Zach Carrera | 26 | USA | 2,618 | 2:17.5 | ||
| 1933 | Axel Sa | 41 | GER | 2,616 | 2:17.6 | ||
| 1933 | John Markley | 60 | USA | US Navy Veteran | 2,616 | 2:17.6 | |
| 1933 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 2,616 | 2:17.6 |
| 1936 | Sandra Kockisch | 34 | GER | 2,615 | 2:17.6 | ||
| 1937 | John Koenig | 64 | USA | 2,614 | 2:17.7 | ||
| 1937 | Jonathan Sundquist | 41 | USA | 2,614 | 2:17.7 | ||
| 1939 | Staci Stadler | 33 | USA | Havoc City Fitness | 2,613 | 2:17.7 | |
| 1940 | Georgia L | 54 | DEN | 2,612 | 2:17.8 | ||
| 1941 | Tristin Bauters | 43 | USA | 2,611 | 2:17.8 | ||
| 1941 | Edward Resnick | 56 | USA | 2,611 | 2:17.8 | ||
| 1943 | C W | 34 | USA | 2,610 | 2:17.9 | ||
| 1944 | Marlene Mader | 41 | SUI | 2,609 | 2:17.9 | ||
| 1944 | Rachel Apgar | 60 | USA | 2,609 | 2:17.9 | ||
| 1946 | Sarah Ellis | 38 | USA | 2,608 | 2:18.0 | ||
| 1947 | Amie Therrien | 45 | CAN | 2,607 | 2:18.0 | ||
| 1947 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,607 | 2:18.0 |
| 1949 | Tim Fletcher | 57 | USA | 2,606 | 2:18.1 | ||
| 1949 | Jordan Bossard | 29 | USA | 2,606 | 2:18.1 |