Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Rafe Ropek	77	CO	USA		2,692	2:13.7
1802	Melanie Wöhler	42		GER		2,691	2:13.7
1802	Marius Lütz	33		GER		2,691	2:13.7
1804	Jon Diamond	41		USA		2,690	2:13.8
1804	Stefan Krimpenfort	39		GER		2,690	2:13.8
1804	Michael Rice	45		USA		2,690	2:13.8
1807	Rebe Quinb	-	CT	USA		2,689	2:13.8
1807	Kris B	47		CAN		2,689	2:13.8
1807	Jennifer Arsenault	44		CAN	Canadian Army	2,689	2:13.8
1807	Ryan Doyle	36		USA		2,689	2:13.8
1811	Josh Neumeyer	46	Cincinnati, OH	USA		2,688	2:13.9
1811	Brandon Edwards	36		USA		2,688	2:13.9
1813	Mika Laaksonen	56		FIN		2,687	2:13.9
1814	Karen Doleman	59		GBR		2,685	2:14.0
1814	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	AIN	CROSSFIT	2,685	2:14.0
1814	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,685	2:14.0
1814	Sue Buboltz	63		USA		2,685	2:14.0
1814	David Sleigh	70	Saint Johnsbury, VT	USA	Black Fly Scullers	2,685	2:14.0
1819	Alejandra Rodriguez	34		VEN		2,684	2:14.1
1819	EConcept Holm	43		CAN		2,684	2:14.1
1819	Theo Vermeulen	67		NED		2,684	2:14.1
1822	C I	45		ESP		2,683	2:14.1
1822	Jacob Torres	22		USA	Randall County Sheriff’s Office	2,683	2:14.1
1824	Craig Watson	61		AUS		2,680	2:14.3
1824	Karine Boulianne	44		CAN		2,680	2:14.3
1824	Gary Erickson	74	Boulder, CO	USA		2,680	2:14.3
1824	Emory Dunn	34	Oakland, CA	USA		2,680	2:14.3
1828	Lui Ashton	50		AUS		2,679	2:14.3
1829	Steven Murphy	32	MI	USA		2,675	2:14.5
1830	Spyros Lazaris	60		GRE		2,673	2:14.6
1830	Scott Barker	61	Atlanta, GA	USA		2,673	2:14.6
1830	Dan Chayes	63	PA	USA		2,673	2:14.6
1833	Sarah Wright	-		GBR		2,672	2:14.7
1833	James Corbett	69		USA		2,672	2:14.7
1833	Paulo César Silva de Lima Lima	59	Feira de Santana	BRA		2,672	2:14.7
1833	Michele Robertson	48		USA		2,672	2:14.7
1837	Mike Sapeta	56	Chapel Hill, NC	USA		2,670	2:14.8
1838	Elisa Gilardi	39		ITA		2,669	2:14.8
1838	Beth Caruthers	45	DE	USA		2,669	2:14.8
1840	Duncan Stewart	54		GBR		2,668	2:14.9
1840	Tracy Harter	55	VA	USA		2,668	2:14.9
1842	Piotr Śmiglewski	41		POL		2,667	2:14.9
1842	Robert Beamish	48	Colwyn Bay	GBR		2,667	2:14.9
1844	Kim Beauregard-Lepage	36		CAN		2,666	2:15.0
1844	James Farrell	57		USA		2,666	2:15.0
1846	youngsang cho	37		KOR		2,665	2:15.0
1846	David Brynn	72	Lincoln, VT	USA		2,665	2:15.0
1846	Katie M	47		USA		2,665	2:15.0
1846	Katie Buchanan	42		GBR		2,665	2:15.0
1850	Wissr Ohm	47		GER		2,664	2:15.1