Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1749	Nancy Stüpfert	48		GER		2,712	2:12.7
1749	CJ Jeong	55		USA		2,712	2:12.7
1753	Eric zou	41		CHN		2,711	2:12.7
1754	Brian Mcfarland	43		USA		2,710	2:12.8
1754	Alex Rogers	31		USA		2,710	2:12.8
1754	Ioan Kozsar	49		FRA		2,710	2:12.8
1754	Ben Morrow	40		USA	Los Alamos Maritime Enthusiasts	2,710	2:12.8
1754	Steve Ko	49	Riverwoods, IL	USA		2,710	2:12.8
1759	Ashley Schorsch	41	CO	USA		2,709	2:12.8
1759	Willoughby Nelson	14		USA		2,709	2:12.8
1759	Jason Roossien	51		USA		2,709	2:12.8
1762	John Sutton	60	North Yorkshire	GBR		2,708	2:12.9
1763	Vitalijus Istigecevas	37		LTU		2,707	2:12.9
1763	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,707	2:12.9
1763	Britt McNew	40	WV	USA	GARAGEATHLETE	2,707	2:12.9
1763	Andrés Marcel Calvo	30		ESP		2,707	2:12.9
1763	Duane A	40	TX	USA		2,707	2:12.9
1768	磊王	37		CHN		2,706	2:13.0
1768	Philine Hay	51		ITA		2,706	2:13.0
1770	Dan Bustuc	42		ROU		2,705	2:13.0
1770	Kathryn Moran	55	Edmonton, AB	CAN		2,705	2:13.0
1770	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,705	2:13.0
1773	Bob Moody	47		USA		2,704	2:13.1
1773	Gonzalo MP	37	Atlanta, GA	MEX		2,704	2:13.1
1773	Jon Miller	37		USA		2,704	2:13.1
1773	Veronica Moore	39		USA		2,704	2:13.1
1777	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,703	2:13.1
1778	AJ McDougal	51	Bowie, MD	USA		2,702	2:13.2
1778	Robin Halverson	-		USA		2,702	2:13.2
1778	Chris Tom	38	San Francisco, CA	USA		2,702	2:13.2
1781	Hans Jacobs	47		NED		2,701	2:13.2
1781	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	2,701	2:13.2
1783	Annie Berg	32		USA		2,700	2:13.3
1783	Iris Koch Mikalsen	42		NOR		2,700	2:13.3
1783	Bruno Flavier	47		FRA		2,700	2:13.3
1786	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	2,699	2:13.3
1787	Nik Jones	57	Nottingham	GBR		2,698	2:13.4
1787	Jennifer Mo	46		USA		2,698	2:13.4
1787	Paul Watkins	52		GBR		2,698	2:13.4
1787	Matt Schwach	68	Portland, ME	USA		2,698	2:13.4
1791	Heitor Fleury	36	Hervey Bay, QLD	AUS		2,697	2:13.4
1791	Tomi Parviainen	50		FIN		2,697	2:13.4
1791	Kurt Clarke	52		USA		2,697	2:13.4
1794	sylvia louie	42		USA		2,695	2:13.5
1794	Kate Aitchison	56		GBR		2,695	2:13.5
1794	Chris Rogers	52		USA		2,695	2:13.5
1797	Nestor Olivier	67	Ridgewood, NJ	USA	Passaic River Rowing Association	2,694	2:13.6
1798	Ethan Treanor	35		USA		2,693	2:13.6
1798	Hayley Claydon	39		GBR		2,693	2:13.6
1800	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	2,692	2:13.7