Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 4,625 | 2:03.2 | |
| 452 | Bram Chisholm | 36 | USA | 4,624 | 2:03.2 | ||
| 452 | Keith Despins | 52 | Edmonton , AB | CAN | 4,624 | 2:03.2 | |
| 452 | Baron Grutter | 40 | USA | 4,624 | 2:03.2 | ||
| 452 | Matt Stevens | 48 | Kassel | GER | 4,624 | 2:03.2 | |
| 456 | Neal Woo | 37 | USA | 4,623 | 2:03.2 | ||
| 456 | Mandy the Elf | 38 | USA | 4,623 | 2:03.2 | ||
| 458 | Stefan Woywadt | 61 | GER | Woywadt Family | 4,622 | 2:03.3 | |
| 458 | Ivan Vornovskoi | 37 | AIN | 4,622 | 2:03.3 | ||
| 460 | Brent Ambler | 48 | Westfield, IN | USA | 4,621 | 2:03.3 | |
| 461 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,619 | 2:03.4 | |
| 462 | Nadja Holdt | 35 | DEN | 4,618 | 2:03.4 | ||
| 462 | Tristan Ralph | 53 | GBR | 4,618 | 2:03.4 | ||
| 464 | Ted Whalen | 47 | Chicago, IL | USA | 4,617 | 2:03.4 | |
| 465 | Peter Land | 54 | London | GBR | Team Canada | 4,615 | 2:03.5 |
| 466 | Drew Popa | 38 | USA | 4,614 | 2:03.5 | ||
| 467 | Yann Z | 51 | FRA | 4,613 | 2:03.5 | ||
| 468 | Patrick Skydsgaard | 34 | DEN | 4,612 | 2:03.5 | ||
| 468 | Alex Davis | 60 | USA | 4,612 | 2:03.5 | ||
| 468 | Graham Gernsheimer | 35 | USA | 4,612 | 2:03.5 | ||
| 471 | Nicholas Shaw | 50 | Wirral | GBR | 4,611 | 2:03.6 | |
| 472 | Andrew Murphy | 62 | CA | USA | 4,607 | 2:03.7 | |
| 473 | Matt Gavigan | 44 | USA | 4,606 | 2:03.7 | ||
| 474 | frank mackay | 61 | wormit | GBR | RowAlong | 4,603 | 2:03.8 |
| 474 | Helmut Kastner | 59 | Upper Palatinate/BY | GER | 4,603 | 2:03.8 | |
| 474 | Carlos Torbidoni | 53 | ARG | 4,603 | 2:03.8 | ||
| 477 | Matt Amalfitano | 34 | USA | 4,600 | 2:03.9 | ||
| 478 | Daniel Reagan | 43 | USA | 4,599 | 2:03.9 | ||
| 478 | Eric Ross | 57 | CAN | 4,599 | 2:03.9 | ||
| 480 | Tobias Hinz | 33 | USA | 4,598 | 2:03.9 | ||
| 481 | Daniel Harris | 67 | Blairsville, GA | USA | 4,597 | 2:03.9 | |
| 482 | Nick Bierley | 30 | USA | 4,596 | 2:04.0 | ||
| 482 | John Crowther | 55 | USA | 4,596 | 2:04.0 | ||
| 484 | Paul Shail | 41 | CAN | 4,595 | 2:04.0 | ||
| 485 | Adam Bobola | 40 | USA | 4,594 | 2:04.0 | ||
| 486 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,593 | 2:04.1 |
| 487 | Willem van de Sanden | 67 | Nispen | NED | 4,591 | 2:04.1 | |
| 487 | Laurent Arrault | 56 | urrugne | FRA | 4,591 | 2:04.1 | |
| 487 | Davide Di Sisto | 43 | ITA | 4,591 | 2:04.1 | ||
| 487 | R2 M2 | 56 | USA | 4,591 | 2:04.1 | ||
| 491 | Robert Connelly | 63 | USA | 4,588 | 2:04.2 | ||
| 492 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,585 | 2:04.3 |
| 493 | Nicki Sauter | 41 | GER | 4,584 | 2:04.3 | ||
| 493 | Jeffrey Veldhoen | 39 | NED | 4,584 | 2:04.3 | ||
| 493 | Robert Simcic | 46 | CRO | 4,584 | 2:04.3 | ||
| 496 | Žanis Sisojevs | 24 | LAT | 4,581 | 2:04.4 | ||
| 496 | David Plaskitt | 74 | Bath | GBR | 4,581 | 2:04.4 | |
| 496 | Dav Javorac | 35 | CAN | 4,581 | 2:04.4 | ||
| 499 | Brad Sullivan | 40 | USA | 4,580 | 2:04.4 | ||
| 500 | Kevin Dart | 37 | USA | 4,579 | 2:04.4 |