Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Sophie West | 36 | GBR | 2,980 | 3:11.2 | ||
| 1652 | Ahmed Almosabi | 36 | KSA | 2,967 | 3:12.1 | ||
| 1653 | Bill McCormick | 53 | USA | 2,963 | 3:12.3 | ||
| 1654 | Shawn Wolfe | 54 | USA | 2,962 | 3:12.4 | ||
| 1655 | Benjamin H | 12 | CAN | 2,954 | 3:12.9 | ||
| 1656 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,951 | 3:13.1 |
| 1657 | Monica S | 10 | KS | USA | 2,949 | 3:13.2 | |
| 1658 | Eloy Aguirre | 38 | USA | 2,948 | 3:13.3 | ||
| 1659 | Nina Sjørbotten | 32 | NOR | 2,944 | 3:13.6 | ||
| 1660 | Kate Stańczyk | 43 | POL | 2,943 | 3:13.6 | ||
| 1661 | Carl W Palmer | 81 | Niles, OH | USA | 2,942 | 3:13.7 | |
| 1662 | J Eberling | 43 | USA | 2,936 | 3:14.1 | ||
| 1663 | Ban Oo | 36 | KOR | 2,926 | 3:14.8 | ||
| 1664 | Courtney Penaranda | 33 | USA | 2,903 | 3:16.3 | ||
| 1665 | Tony Milgrim | 63 | USA | 2,902 | 3:16.4 | ||
| 1666 | Joseph Pesch | 40 | USA | 2,898 | 3:16.6 | ||
| 1667 | Brooksie Slaughter | 57 | WESTON, CO | USA | 2,893 | 3:17.0 | |
| 1668 | René Stuffrein | 40 | GER | Garmin Connect | 2,890 | 3:17.2 | |
| 1669 | Amy Phillips | 41 | USA | Havoc City Fitness | 2,886 | 3:17.5 | |
| 1670 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 2,874 | 3:18.3 |
| 1671 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 2,873 | 3:18.3 |
| 1672 | Eithne Chapman | 52 | IRL | Crew Class Dublin_CRC | 2,865 | 3:18.9 | |
| 1673 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 2,849 | 3:20.0 |
| 1674 | Erum Ahmed | 29 | CAN | 2,846 | 3:20.2 | ||
| 1675 | Edward Resnick | 56 | USA | 2,845 | 3:20.3 | ||
| 1676 | Julie Goodwin | 50 | USA | 2,844 | 3:20.4 | ||
| 1677 | Hollie Popa | 43 | USA | 2,837 | 3:20.9 | ||
| 1678 | Arthi Madhusudhan | 43 | USA | 2,834 | 3:21.1 | ||
| 1679 | Marrah Arenas | - | NC | USA | 2,833 | 3:21.2 | |
| 1680 | Ginte Vaskys | 54 | USA | 2,803 | 3:23.3 | ||
| 1681 | Sachin Mohan | 47 | USA | 2,799 | 3:23.6 | ||
| 1682 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 2,798 | 3:23.7 |
| 1683 | Toon Michel | 45 | Amsterdam | NED | 2,790 | 3:24.3 | |
| 1684 | Siki Sika | 65 | 94 | FRA | 2,789 | 3:24.3 | |
| 1685 | Diane DiPalma | 65 | USA | 2,782 | 3:24.8 | ||
| 1686 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,751 | 3:27.1 |
| 1687 | Andrei Pop | 38 | ROU | 2,710 | 3:30.3 | ||
| 1688 | Matina Vasilopoulou | 44 | GRE | 2,706 | 3:30.6 | ||
| 1689 | Nicole Ames | 24 | USA | 2,705 | 3:30.7 | ||
| 1690 | Andreas Francz | 58 | GER | 2,674 | 3:33.1 | ||
| 1691 | Sherree Phillips | 57 | Augusta, GA | USA | U.S. Army Veterans | 2,628 | 3:36.8 |
| 1692 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,620 | 3:37.5 | |
| 1693 | Chris King | 40 | USA | 2,617 | 3:37.8 | ||
| 1693 | Immi Song | 62 | Belvedere, CA | USA | 2,617 | 3:37.8 | |
| 1695 | Tony Sutphin | 45 | USA | 2,586 | 3:40.4 | ||
| 1696 | Krista Heatherly | 67 | Columbus, OH | USA | 2,541 | 3:44.3 | |
| 1697 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,524 | 3:45.8 |
| 1698 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,480 | 3:49.8 |
| 1699 | Melissa H | 56 | PA | USA | 2,448 | 3:52.8 | |
| 1700 | Alessandra S | 35 | USA | 2,427 | 3:54.8 |