Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Mary Merges | 57 | USA | 3,417 | 2:46.8 | ||
| 1552 | Andrea Arnò | 33 | ITA | 3,416 | 2:46.8 | ||
| 1552 | Tom Lashbrook | 66 | Minden, NV | USA | U.S. Army | 3,416 | 2:46.8 |
| 1554 | Michael vito | 33 | USA | 3,407 | 2:47.3 | ||
| 1555 | Brian Thomas | 63 | Las Vegas | USA | USAF Veterans | 3,405 | 2:47.4 |
| 1556 | Ed Chandler | 15 | GBR | 3,404 | 2:47.4 | ||
| 1557 | Stephanie Berryhill | 42 | USA | 3,403 | 2:47.4 | ||
| 1558 | C Rod | 61 | CO | USA | 3,401 | 2:47.5 | |
| 1559 | sarah coughlan | 50 | GBR | 3,396 | 2:47.8 | ||
| 1560 | Sarah Kragl | 57 | GER | 3,387 | 2:48.2 | ||
| 1561 | Kim Buie | 62 | Mission, BC | CAN | 3,384 | 2:48.4 | |
| 1562 | Helle Brandt Olsen | 50 | DEN | 3,383 | 2:48.4 | ||
| 1563 | YoungKun Hong | 36 | KOR | 3,382 | 2:48.5 | ||
| 1564 | Gitte Plewa | 62 | DEN | 3,379 | 2:48.6 | ||
| 1565 | Kate LaLonde | 45 | Westerville, OH | USA | 3,377 | 2:48.7 | |
| 1566 | Gillian Woodward | 49 | NZL | 3,376 | 2:48.8 | ||
| 1567 | R K | 45 | CAN | 3,372 | 2:49.0 | ||
| 1568 | Ary Otero | 47 | Lombard , IL | USA | 3,369 | 2:49.1 | |
| 1569 | Simone DSouza | 53 | GER | 3,367 | 2:49.2 | ||
| 1570 | Nolan Garrido | 49 | USA | 3,366 | 2:49.3 | ||
| 1571 | Jackie Munoz | 57 | GBR | 3,359 | 2:49.6 | ||
| 1572 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,345 | 2:50.4 |
| 1573 | Anne Murray | 56 | AUS | 3,344 | 2:50.4 | ||
| 1574 | Rebekka Preuschaft | 46 | GER | 3,339 | 2:50.7 | ||
| 1575 | Beth Behnam | 61 | Roseville, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,332 | 2:51.0 |
| 1576 | Karri Howlett | 49 | SK | CAN | 3,331 | 2:51.1 | |
| 1577 | Diamantino Ferreira | 76 | POR | 3,326 | 2:51.3 | ||
| 1578 | Anne Ades | 56 | USA | 3,324 | 2:51.4 | ||
| 1579 | Cind Gotham | 48 | USA | 3,323 | 2:51.5 | ||
| 1580 | Arulselvan Sivanesan | 33 | SGP | 3,320 | 2:51.6 | ||
| 1580 | Mark Hargrove | 33 | USA | 3,320 | 2:51.6 | ||
| 1582 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,315 | 2:51.9 |
| 1583 | Sarah Martin | 39 | GBR | 3,302 | 2:52.6 | ||
| 1584 | Brittny Whitaker | 36 | USA | 3,298 | 2:52.8 | ||
| 1585 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 3,297 | 2:52.8 |
| 1586 | Gro Sandvik | 39 | NOR | 3,293 | 2:53.0 | ||
| 1587 | Greg Lambert | 54 | Edmonds, WA | USA | 3,292 | 2:53.1 | |
| 1588 | Angie Parker | 49 | USA | 3,289 | 2:53.3 | ||
| 1589 | Amy Culbreath | 43 | USA | 3,281 | 2:53.7 | ||
| 1590 | Jon Wilder | 64 | USA | 3,279 | 2:53.8 | ||
| 1591 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:54.0 |
| 1592 | Katie G | 49 | Portland, OR | USA | 3,272 | 2:54.2 | |
| 1593 | Daryl Newhouse | 64 | MD | USA | 3,271 | 2:54.2 | |
| 1594 | Claire Daniel | 45 | USA | 3,267 | 2:54.4 | ||
| 1595 | Linda Cooper | 58 | USA | 3,260 | 2:54.8 | ||
| 1596 | Joy Alexander | 77 | USA | 3,255 | 2:55.1 | ||
| 1597 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,253 | 2:55.2 |
| 1598 | Ninja T | 35 | DEN | 3,251 | 2:55.3 | ||
| 1599 | Corinna Michel-Preßer | 54 | GER | 3,248 | 2:55.4 | ||
| 1599 | Amy Emrich | 49 | FL | USA | 3,248 | 2:55.4 |