Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1348 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 3,820 | 2:29.2 | |
| 1352 | Kelly Grogan | 42 | USA | 3,815 | 2:29.4 | ||
| 1353 | Rachel Lipscomb | 65 | Vero Beach, FL | USA | Vero Beach Rowing | 3,814 | 2:29.4 |
| 1353 | Paul Carter | 54 | GBR | 3,814 | 2:29.4 | ||
| 1355 | Kim Nissen | 54 | DEN | 3,809 | 2:29.6 | ||
| 1356 | Antonio Bowen | 40 | USA | 3,806 | 2:29.7 | ||
| 1357 | Rich Harlow | 48 | NY | USA | 3,805 | 2:29.8 | |
| 1357 | Daniel Archibald | 46 | MI | USA | 3,805 | 2:29.8 | |
| 1359 | Sam Baker | 47 | MORGANTOWN, WV | USA | 3,802 | 2:29.9 | |
| 1360 | Christina Morrow | 56 | USA | 3,801 | 2:29.9 | ||
| 1361 | Patrick Monkelban | 50 | USA | 3,800 | 2:30.0 | ||
| 1362 | Jeroen Bakker | 55 | NED | 3,798 | 2:30.0 | ||
| 1362 | leif Rasmussen | 64 | DEN | 3,798 | 2:30.0 | ||
| 1364 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,797 | 2:30.1 | |
| 1364 | Jenny Malmberg | 48 | SWE | 3,797 | 2:30.1 | ||
| 1366 | Hans Schiphorst | 69 | Bussum | NED | 3,796 | 2:30.1 | |
| 1367 | Mads Kverneland | 41 | DEN | 3,794 | 2:30.2 | ||
| 1367 | Carson Davis | 40 | USA | 3,794 | 2:30.2 | ||
| 1367 | Beth Guthmueller | 57 | USA | 3,794 | 2:30.2 | ||
| 1370 | Katie Inman | 44 | USA | 3,792 | 2:30.3 | ||
| 1371 | Taki Tselentis | 49 | Harare | ZIM | 3,791 | 2:30.3 | |
| 1372 | Joanne Buglass | 58 | GBR | 3,789 | 2:30.4 | ||
| 1373 | Da Ke | 39 | GER | Team Ruderathlet | 3,787 | 2:30.5 | |
| 1374 | Harini Krishnamurthy | 47 | USA | 3,783 | 2:30.6 | ||
| 1375 | Melissa Kates | 53 | USA | 3,782 | 2:30.7 | ||
| 1375 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 3,782 | 2:30.7 |
| 1377 | Achuthan param | 42 | DEN | 3,781 | 2:30.7 | ||
| 1378 | Michael Suh | 28 | USA | 3,777 | 2:30.9 | ||
| 1379 | Jessica Jester | 41 | USA | 3,775 | 2:30.9 | ||
| 1380 | Johanna Strahl | 43 | SWE | 3,773 | 2:31.0 | ||
| 1381 | Sean Baker | 33 | USA | 3,772 | 2:31.1 | ||
| 1381 | Uriah Melton | 47 | USA | 3,772 | 2:31.1 | ||
| 1381 | yang n | 40 | CHN | 3,772 | 2:31.1 | ||
| 1384 | Chiara Ferrari | 49 | Sanremo | ITA | 3,771 | 2:31.1 | |
| 1384 | Rogue Trainer | 55 | USA | 3,771 | 2:31.1 | ||
| 1386 | Bram Didden | 41 | BEL | 3,769 | 2:31.2 | ||
| 1387 | Tracy Bodine | 67 | USA | 3,764 | 2:31.4 | ||
| 1388 | Paul Angold | 41 | SUI | 3,763 | 2:31.4 | ||
| 1389 | Whitney Phillips | 60 | USA | 3,761 | 2:31.5 | ||
| 1390 | Monte Ireland | 42 | USA | 3,755 | 2:31.7 | ||
| 1391 | William Ullrich | 74 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,753 | 2:31.8 |
| 1392 | Randy Sereika | 45 | USA | 3,752 | 2:31.9 | ||
| 1393 | Sebastian Schlaf | 47 | GER | 3,751 | 2:31.9 | ||
| 1394 | Elizabeth VanEpps | 61 | USA | 3,749 | 2:32.0 | ||
| 1395 | Mia Gatto | 14 | USA | 3,747 | 2:32.1 | ||
| 1396 | Joy Feddes | 39 | CAN | 3,746 | 2:32.1 | ||
| 1397 | Michele DiDiego | 53 | Maryville, TN | USA | 3,745 | 2:32.2 | |
| 1398 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,742 | 2:32.3 |
| 1399 | Holly McCormick | 51 | USA | 3,739 | 2:32.4 | ||
| 1399 | Sally Spencer | 49 | GBR | 3,739 | 2:32.4 |