Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Morgan Cahill | 31 | Bluffton, SC | USA | 3,919 | 2:25.4 | |
| 1251 | Pamela Brazil | 50 | Calgary, AB | CAN | Crew Club Athletics | 3,919 | 2:25.4 |
| 1253 | Dinos Charalambous | 60 | AUS | 3,918 | 2:25.4 | ||
| 1253 | Karen Walker | 58 | Champaign, IL | USA | 3,918 | 2:25.4 | |
| 1255 | Jordan Kraiten | 43 | AUS | 3,916 | 2:25.5 | ||
| 1256 | Matthew Quick | 38 | USA | 3,915 | 2:25.5 | ||
| 1257 | Phillip Cicione | 59 | USA | 3,914 | 2:25.6 | ||
| 1257 | Tim Fletcher | 57 | USA | 3,914 | 2:25.6 | ||
| 1257 | Timothy Martin | 54 | ON | CAN | 3,914 | 2:25.6 | |
| 1260 | Bruno Baptista | 18 | POR | 3,913 | 2:25.6 | ||
| 1261 | Alexandre Lepage | 52 | Montreal, QC | CAN | 3,912 | 2:25.7 | |
| 1262 | Nik Jones | 57 | Nottingham | GBR | 3,911 | 2:25.7 | |
| 1262 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,911 | 2:25.7 |
| 1262 | Crystal Fitta | 45 | Allyn, WA | USA | 3,911 | 2:25.7 | |
| 1265 | Darius Kuhl | 39 | Freiburg | GER | 3,910 | 2:25.7 | |
| 1265 | David Pratt | 65 | GBR | 3,910 | 2:25.7 | ||
| 1267 | Mihai Pricochi | 35 | London | GBR | 3,909 | 2:25.8 | |
| 1267 | Anne Kelly | 62 | Goshen, CT | USA | Litchfield Hills Rowing Club | 3,909 | 2:25.8 |
| 1267 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 3,909 | 2:25.8 |
| 1270 | Mitri Ryce | 35 | NJ | USA | 3,907 | 2:25.8 | |
| 1270 | Tamara Gravano | 51 | USA | 3,907 | 2:25.8 | ||
| 1270 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 3,907 | 2:25.8 | |
| 1270 | Hayden Wong | 36 | USA | 3,907 | 2:25.8 | ||
| 1274 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,906 | 2:25.9 |
| 1275 | Vivian Akkermans | 61 | AUS | 3,905 | 2:25.9 | ||
| 1275 | T H | 50 | GER | 3,905 | 2:25.9 | ||
| 1277 | Mauricio Gonzalez | 33 | USA | 3,904 | 2:26.0 | ||
| 1278 | Ro Hi | - | Kirchheim bei München | GER | 3,901 | 2:26.1 | |
| 1279 | Angel Angel | 28 | GUA | 3,898 | 2:26.2 | ||
| 1280 | Melanie C | 50 | NED | 3,897 | 2:26.2 | ||
| 1280 | Enna Neumann | 50 | GER | 3,897 | 2:26.2 | ||
| 1280 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,897 | 2:26.2 | |
| 1280 | Beth Schwenk | 59 | USA | 3,897 | 2:26.2 | ||
| 1280 | M. Albertsen | 56 | Stavanger | NOR | 3,897 | 2:26.2 | |
| 1285 | Victoria Ford | 41 | GBR | 3,896 | 2:26.3 | ||
| 1285 | Nicole Kleemann | 52 | GER | 3,896 | 2:26.3 | ||
| 1287 | Benjamin Fischer | 40 | Nürnberg | GER | 3,895 | 2:26.3 | |
| 1288 | Gian Paolo Scaroina | 57 | rome | ITA | 3,894 | 2:26.3 | |
| 1289 | Stephen Ryan | 47 | USA | 3,892 | 2:26.4 | ||
| 1290 | Allison Secord | 60 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,891 | 2:26.4 |
| 1291 | Sandy He | 41 | USA | 3,890 | 2:26.5 | ||
| 1292 | Diane Klein | 49 | VA | USA | 3,889 | 2:26.5 | |
| 1293 | David Murphy | 63 | Charlotte, NC | USA | 3,887 | 2:26.6 | |
| 1293 | Laurence Boudreault | 37 | CAN | 3,887 | 2:26.6 | ||
| 1295 | Hank Fallon | 74 | Atlanta , GA | USA | 3,886 | 2:26.6 | |
| 1295 | Marsh Jackson | 62 | Long Beach, CA | USA | 3,886 | 2:26.6 | |
| 1297 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,884 | 2:26.7 |
| 1298 | Bianca Loxton | 50 | AUS | 3,882 | 2:26.8 | ||
| 1299 | Jeff Topor | 47 | Suffield, CT | USA | 3,881 | 2:26.8 | |
| 1300 | Nina Vdd | 39 | BEL | 3,880 | 2:26.9 |