Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Tina Rasmussen	56		DEN		3,972	2:23.5
1202	Dana Parrish	39	NC	USA		3,971	2:23.5
1202	Joshua Spiewak	52		USA		3,971	2:23.5
1204	Christina Fischer	18		DEN		3,970	2:23.5
1205	Bruce Day	60		USA		3,967	2:23.6
1206	John Sinclair	60		USA		3,966	2:23.7
1207	Enoch Wei	51	New Taipeu	TPE		3,965	2:23.7
1208	Melanie Martien	38	Houston, TX	USA		3,964	2:23.7
1209	Travis L	45		USA		3,959	2:23.9
1210	Peter Gackenheimer	49	Wendlingen	GER		3,958	2:24.0
1210	John Casella	60		USA		3,958	2:24.0
1212	Rein van Heukelom	64		NED		3,957	2:24.0
1213	Svitlana Kaznadiy	54		UKR		3,956	2:24.0
1214	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	3,955	2:24.1
1215	James Reichart	46		USA		3,954	2:24.1
1216	Thomas Scotton	67	Middletown, CT	USA		3,950	2:24.3
1217	Craig Gormley	54	Hopkinton, MA	USA		3,948	2:24.3
1218	Emma Cole	26		AUS		3,946	2:24.4
1218	joanna killip	44		GBR		3,946	2:24.4
1218	N R	48		USA		3,946	2:24.4
1218	John Middlemiss	67	Ottawa, ON	CAN		3,946	2:24.4
1222	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,945	2:24.4
1223	Jim Devlin	63		IRL		3,944	2:24.5
1223	Chiara Visconti	46		ITA		3,944	2:24.5
1225	William Cooley	74	Albuquerque, NM	USA		3,942	2:24.5
1226	Nick Haslam	53		USA		3,941	2:24.6
1227	Donald Poust	57	Hickory, NC	USA		3,940	2:24.6
1228	Tim Ward	58		GBR		3,939	2:24.7
1228	Fabien Bourdin	40		FRA		3,939	2:24.7
1228	Steven Smith	56	WI	USA		3,939	2:24.7
1228	Radu Muntean	37		ROU		3,939	2:24.7
1228	Kyle Rafferty	50		USA		3,939	2:24.7
1233	Özgür Yılmaz	43		TUR		3,938	2:24.7
1234	Torti Algate	50		GBR		3,937	2:24.7
1234	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	3,937	2:24.7
1236	Chris Tom	38	San Francisco, CA	USA		3,936	2:24.8
1237	Bruce Ricard	74		USA		3,935	2:24.8
1238	Krista Holdbrook	35		USA		3,934	2:24.8
1239	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,933	2:24.9
1239	Susan Spiegel	64	MO	USA		3,933	2:24.9
1241	Deborrah Pilon	70	Cedar City, UT	USA		3,931	2:25.0
1241	Paola Di Pietrantonio	54		ARG		3,931	2:25.0
1243	John K	60		USA		3,929	2:25.0
1244	Kurt Baetens	52		BEL		3,927	2:25.1
1244	Kennedy McAuliffe	16		USA		3,927	2:25.1
1246	Nicole Heidel	41	VA	USA		3,926	2:25.1
1247	Zihua Zhang	37		HON		3,922	2:25.3
1247	Jessica Galland	35		USA		3,922	2:25.3
1249	Steve Christensen	40		USA		3,921	2:25.3
1250	Christine Lewis	40		USA		3,920	2:25.4