Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	D B	69	Leonardo, NJ	USA	Retired, US Army	4,111	2:18.6
1052	Thierry PORCHERON	64		FRA		4,106	2:18.8
1052	Max Fulwider	51		USA		4,106	2:18.8
1054	Daniel Thomas	37		USA		4,105	2:18.8
1055	Tammy Fisher	41		USA		4,104	2:18.8
1055	Todd Friedrickson	59	IA	USA		4,104	2:18.8
1057	Marcel Stöckli	60		SUI		4,103	2:18.9
1058	Cassie Kinsey	43		USA		4,102	2:18.9
1059	Anne Pawletta	47		GER		4,101	2:18.9
1059	Adam Dennison	18		USA		4,101	2:18.9
1061	Peter Koers	43		NED		4,100	2:19.0
1061	Julia Duke	40	Akron, OH	USA		4,100	2:19.0
1063	Steve Zebley	54	Pottstown, PA	USA		4,099	2:19.0
1063	Naomi Seifert	27		USA		4,099	2:19.0
1063	Darcy Reynard	49		CAN		4,099	2:19.0
1066	Robert Eggleston	64	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,098	2:19.0
1067	Jeff Soelberg	61	Clinton, UT	USA		4,095	2:19.1
1068	paul phillips	46		USA		4,094	2:19.2
1069	Justin Clegg	41		USA		4,092	2:19.2
1069	Lara Burgess	57	Calgary, AB	CAN		4,092	2:19.2
1071	Jerry Pionessa	42		USA		4,090	2:19.3
1071	David Svoboda	34		USA		4,090	2:19.3
1073	Sue Fondrie	59	WI	USA		4,089	2:19.3
1074	Andreas Houwen	50	Uplengen	GER		4,088	2:19.4
1075	Chad Willimon	55	TX	USA		4,087	2:19.4
1076	Jason Heidt	53		USA		4,086	2:19.5
1077	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,085	2:19.5
1077	Tom Davis	33		CAN		4,085	2:19.5
1079	Massimiliano Taschera	57		ITA		4,084	2:19.5
1080	Jarek Otto	50	Gliwice	POL		4,083	2:19.6
1081	Sunny Yeung	-	Marietta, GA	USA		4,082	2:19.6
1082	Aline Berger	37		GER		4,081	2:19.6
1082	Lionel Fontana	37		SUI		4,081	2:19.6
1084	Adam Lippman	43		USA		4,080	2:19.7
1085	Maria Perry	50		AUS		4,078	2:19.7
1085	Craig Watson	61		AUS		4,078	2:19.7
1085	Alex Shchedrin	38	Virginia Beach, VA	USA		4,078	2:19.7
1088	Rick Schoeberlein	54	Rochester, NY	USA		4,076	2:19.8
1089	Catherine Guimarães	41	porto	BRA		4,075	2:19.8
1090	Christine Ellis	48		ESP		4,073	2:19.9
1090	Grant Moulton	64		USA		4,073	2:19.9
1090	Laura B	45		USA		4,073	2:19.9
1090	Daphne Sidor	39		USA		4,073	2:19.9
1094	Che Put	56		USA		4,072	2:19.9
1095	George Mwangi	44		USA		4,071	2:20.0
1096	Marc Delhez	57	Fléron	BEL		4,070	2:20.0
1097	Brian Tan	51	Penang	MAS		4,068	2:20.1
1098	Melissa Humphries	45		USA		4,065	2:20.2
1099	Gregg Kissel	56		USA		4,064	2:20.2
1100	Neil Gant	58		GBR		4,062	2:20.3