Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Sue Rees | 70 | Bennington, VT | USA | 1,927 | 4:55.7 | |
| 1702 | Joan Casey | 38 | USA | 1,867 | 5:05.3 | ||
| 1703 | Eboni Heinrich | 42 | USA | 1,699 | 5:35.4 |