Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Sylvia Nelsen | 47 | USA | 3,523 | 2:41.7 | ||
| 1502 | Andrew Wheelband | 62 | Toronto, ON | CAN | 3,510 | 2:42.3 | |
| 1503 | Ian Tilbrook | 58 | Sheffield | GBR | 3,506 | 2:42.5 | |
| 1503 | Thad Porch | 57 | USA | 3,506 | 2:42.5 | ||
| 1505 | Jeff Levine | 30 | USA | 3,501 | 2:42.8 | ||
| 1506 | Erich Steffen | 55 | USA | 3,499 | 2:42.9 | ||
| 1506 | Joe Bernardi | 39 | USA | 3,499 | 2:42.9 | ||
| 1506 | Sierra Boyd | 49 | USA | 3,499 | 2:42.9 | ||
| 1509 | Jingjing Wang | 34 | CHN | 3,495 | 2:43.0 | ||
| 1510 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,494 | 2:43.1 |
| 1511 | Treena Pritchard | 52 | USA | 3,491 | 2:43.2 | ||
| 1512 | Marion McGill | 62 | GBR | 3,486 | 2:43.5 | ||
| 1513 | Ishita Sitwala | 37 | IND | 3,484 | 2:43.6 | ||
| 1513 | Randy Gates | 48 | USA | 3,484 | 2:43.6 | ||
| 1515 | Elizabeth Adams | 59 | Cary, NC | USA | 3,482 | 2:43.6 | |
| 1516 | Ingrid Tirtasari | 49 | SGP | 3,481 | 2:43.7 | ||
| 1516 | Simon Lob | 34 | GBR | 3,481 | 2:43.7 | ||
| 1518 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 3,479 | 2:43.8 |
| 1519 | Arthur Noga | 43 | CAN | 3,478 | 2:43.8 | ||
| 1520 | Roy Wagner | 41 | Lexington, KY | USA | 3,477 | 2:43.9 | |
| 1520 | Luca Nitz | 14 | USA | 3,477 | 2:43.9 | ||
| 1522 | Jim Allen | 53 | USA | 3,474 | 2:44.0 | ||
| 1522 | Alois Breinbauer | 47 | GER | 3,474 | 2:44.0 | ||
| 1524 | Karma Kauffman | 56 | Asheville, NC | USA | 3,473 | 2:44.1 | |
| 1525 | Lennox Noah K | 12 | GER | 3,472 | 2:44.1 | ||
| 1525 | Lea Felish | 64 | Lake Havasu City, AZ | USA | 3,472 | 2:44.1 | |
| 1527 | J K | 37 | IRL | 3,471 | 2:44.2 | ||
| 1528 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 3,470 | 2:44.2 |
| 1529 | Cari McLean | 54 | CAN | 3,468 | 2:44.3 | ||
| 1530 | Petra Blatt | 48 | GER | 3,461 | 2:44.6 | ||
| 1531 | Sarah McKeigney | 38 | USA | 3,456 | 2:44.9 | ||
| 1532 | Mick Chawner | 78 | Merrickville, ON | CAN | 3,451 | 2:45.1 | |
| 1533 | 현국 박 | 46 | KOR | 3,448 | 2:45.3 | ||
| 1534 | Tim Russell | 73 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,442 | 2:45.6 |
| 1535 | Carrie Carter | 64 | IL | USA | 3,435 | 2:45.9 | |
| 1536 | Flo Hau | 50 | GER | 3,433 | 2:46.0 | ||
| 1537 | Jennifer Truel | 65 | USA | 3,430 | 2:46.1 | ||
| 1537 | James Compton | 69 | Chicago, IL | USA | 3,430 | 2:46.1 | |
| 1537 | Chen Ge | 36 | USA | 亦可赛艇 | 3,430 | 2:46.1 | |
| 1540 | Hans Pfeil | 61 | GER | Free Spirits | 3,429 | 2:46.2 | |
| 1540 | Derek Chen | 49 | Perth, WA | AUS | 3,429 | 2:46.2 | |
| 1542 | Kale Davis | 48 | WA | USA | 3,428 | 2:46.2 | |
| 1543 | Matthew Petrus | 37 | USA | 3,422 | 2:46.5 | ||
| 1544 | Lynda Kellam | 49 | USA | Whitemarsh Boat Club | 3,420 | 2:46.6 | |
| 1545 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,419 | 2:46.7 | |
| 1546 | Mary Merges | 57 | USA | 3,417 | 2:46.8 | ||
| 1547 | Andrea Arnò | 33 | ITA | 3,416 | 2:46.8 | ||
| 1547 | Tom Lashbrook | 66 | Minden, NV | USA | U.S. Army | 3,416 | 2:46.8 |
| 1549 | Michael vito | 33 | USA | 3,407 | 2:47.3 | ||
| 1550 | Brian Thomas | 63 | Las Vegas | USA | USAF Veterans | 3,405 | 2:47.4 |