Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Matthias Baier | 53 | GER | 3,222 | 2:56.9 | ||
| 1602 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,221 | 2:56.9 | |
| 1603 | Faraday Davies | 43 | Charleston, SC | USA | 3,214 | 2:57.3 | |
| 1604 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 3,204 | 2:57.9 | |
| 1605 | Beth Neville | 58 | USA | 3,201 | 2:58.0 | ||
| 1606 | Erin Herschleb | 44 | Brooklyn, NY | USA | 3,196 | 2:58.3 | |
| 1607 | Wendy Kroes | 62 | CAN | 3,188 | 2:58.7 | ||
| 1608 | Evan Friedman | 48 | USA | 3,184 | 2:59.0 | ||
| 1609 | Gina Groseclose | 30 | USA | 3,183 | 2:59.0 | ||
| 1610 | Marie-Claude Dubuc | 47 | CAN | 3,180 | 2:59.2 | ||
| 1611 | Lisa Harder | 66 | USA | 3,160 | 3:00.3 | ||
| 1612 | Patrick Conaghan | 70 | LA | USA | 3,144 | 3:01.2 | |
| 1613 | John Klein | 51 | Sulphur springs , TX | USA | 3,139 | 3:01.5 | |
| 1614 | Mike Harper | 32 | USA | 3,138 | 3:01.6 | ||
| 1615 | Will Gholston | 40 | USA | 3,135 | 3:01.8 | ||
| 1616 | Andrea Carter | 53 | GBR | 3,134 | 3:01.8 | ||
| 1617 | Daniela Peterzelka | 54 | GER | 3,132 | 3:01.9 | ||
| 1618 | Jim Brantley | 70 | MT | USA | 3,131 | 3:02.0 | |
| 1619 | Susanne Müller | 52 | GER | 3,130 | 3:02.1 | ||
| 1620 | Jamil Hasibul | 32 | USA | 3,129 | 3:02.1 | ||
| 1621 | Sam Wong | 37 | USA | 3,125 | 3:02.4 | ||
| 1622 | Susanne Mooslehner | 63 | GER | 3,121 | 3:02.6 | ||
| 1623 | Becky Swanson | 68 | USA | 3,116 | 3:02.9 | ||
| 1624 | Cristy Gridley | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,115 | 3:02.9 | |
| 1625 | Darren Forest | 53 | CAN | 3,108 | 3:03.3 | ||
| 1626 | Abigail Dixon | 45 | USA | 3,106 | 3:03.5 | ||
| 1627 | Paola Rizzuto | 40 | NY | USA | 3,094 | 3:04.2 | |
| 1628 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,090 | 3:04.4 |
| 1629 | Claudia Reich | 43 | GER | 3,055 | 3:06.5 | ||
| 1630 | Dianne H | 63 | PA | USA | 3,051 | 3:06.8 | |
| 1631 | Linda Mullenbach | 68 | USA | 3,032 | 3:07.9 | ||
| 1632 | Diane Gulbrand | 63 | USA | 3,030 | 3:08.1 | ||
| 1633 | one 吴 | 29 | CHN | 3,027 | 3:08.3 | ||
| 1633 | Gladys Elchaar | 62 | USA | 3,027 | 3:08.3 | ||
| 1635 | Mischel Kim | 52 | KOR | 3,026 | 3:08.3 | ||
| 1635 | Joel Young | 49 | USA | 3,026 | 3:08.3 | ||
| 1637 | Paulo Pinto | 41 | USA | 3,023 | 3:08.5 | ||
| 1638 | Moritz M | 11 | GER | 3,018 | 3:08.8 | ||
| 1638 | NESTOR HERNANDEZ | 68 | CHI | 3,018 | 3:08.8 | ||
| 1640 | Kathleen Milne | 73 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 3,012 | 3:09.2 |
| 1641 | Benoit Besnard | 37 | FRA | 3,007 | 3:09.5 | ||
| 1642 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 3,006 | 3:09.6 |
| 1643 | Karoline Bozelie | 57 | NED | 2,998 | 3:10.1 | ||
| 1644 | Luis Arz | 40 | MEX | 2,992 | 3:10.5 | ||
| 1645 | Marta Gurulé | 36 | USA | 2,984 | 3:11.0 | ||
| 1646 | Sophie West | 36 | GBR | 2,980 | 3:11.2 | ||
| 1647 | Ahmed Almosabi | 36 | KSA | 2,967 | 3:12.1 | ||
| 1648 | Bill McCormick | 53 | USA | 2,963 | 3:12.3 | ||
| 1649 | Shawn Wolfe | 54 | USA | 2,962 | 3:12.4 | ||
| 1650 | Benjamin H | 12 | CAN | 2,954 | 3:12.9 |