Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,724	2:33.0
1402	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,723	2:33.1
1403	Debra Benton	67	East Aurora, NY	USA		3,721	2:33.1
1404	Nicole Itkin	55		USA		3,720	2:33.2
1405	Adam Bushey	43		USA		3,717	2:33.3
1405	Robert Ehinger Jr	71	NJ	USA		3,717	2:33.3
1407	Peter Crompton	53		USA		3,713	2:33.5
1408	Dawn James	44		USA		3,712	2:33.5
1409	Joe H	47		USA		3,711	2:33.5
1410	Y h	28		CHN		3,709	2:33.6
1410	Ron Glanville	52		USA		3,709	2:33.6
1410	San Schled	61		USA		3,709	2:33.6
1413	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,708	2:33.7
1414	Stéphane Porzi	58		SUI		3,705	2:33.8
1415	Amie Therrien	45		CAN		3,701	2:34.0
1416	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,700	2:34.0
1417	Dave Brown	62	WA	USA		3,694	2:34.3
1418	Ian Tillard	70	Halifax, NS	CAN		3,692	2:34.3
1419	Mel Williams	44		USA		3,690	2:34.4
1420	Jim Sandlin	57		USA	Regatta Fitness	3,689	2:34.5
1421	Loren Levy	62		USA		3,686	2:34.6
1422	Linsey Lawrence	46		GBR		3,685	2:34.6
1423	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,684	2:34.7
1424	Elizabeth Lee	41	Toronto, ON	CAN		3,683	2:34.7
1425	Isotope Toast	49	Horneburg	GER	Phi Delta Theta	3,680	2:34.8
1426	Livia Peterzelka	14		GER		3,679	2:34.9
1427	Linda Schweiger	50		USA		3,678	2:34.9
1427	Percy Blakeney	55		USA		3,678	2:34.9
1429	Mark Johnson	67		USA		3,677	2:35.0
1430	Kristin S	46		USA		3,675	2:35.1
1431	Peter Aponte	57	NY	USA		3,674	2:35.1
1432	Paul Kennedy	78	Montclair, NJ	USA		3,673	2:35.1
1432	Allison Tollman	51		USA		3,673	2:35.1
1434	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,672	2:35.2
1434	Donald Schwartz	67	Lords Valley, PA	USA		3,672	2:35.2
1436	Olga Sz	14		POL		3,671	2:35.2
1437	David Golightly	49	UT	USA		3,670	2:35.3
1438	Michael McGarvey	33		USA		3,667	2:35.4
1439	Jenny Suders	40		USA		3,665	2:35.5
1440	Paul Moceri	39		USA		3,662	2:35.6
1440	Ashley Liewer	41	Murray, UT	USA		3,662	2:35.6
1442	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,659	2:35.7
1443	Dustin McCoy	39		USA		3,657	2:35.8
1444	Natalie Harding	39		AUS		3,655	2:35.9
1445	Karen McClellan	49		USA		3,654	2:35.9
1446	Corentin Tisserand	18		FRA		3,651	2:36.1
1447	Helen Lovis	-		USA		3,650	2:36.1
1447	Val Wu	46		USA		3,650	2:36.1
1449	Christian Krenn	55	Kasten/Wundschuh	AUT		3,649	2:36.2
1450	Melanie Warn	39		GBR		3,647	2:36.2