Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Elena Celea	39		ROU		3,880	2:26.9
1302	Linda Craugh	55	MD	USA		3,878	2:26.9
1302	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	3,878	2:26.9
1304	Elizabeth Clarke	55		GBR		3,876	2:27.0
1304	Karen Schindler	50	Jacksonville, FL	USA	LOKAHI Outrigger Jacksonville	3,876	2:27.0
1306	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	3,873	2:27.1
1307	Kyle Cook	41		USA		3,870	2:27.2
1307	Matt Schwach	68	Portland, ME	USA		3,870	2:27.2
1309	Chris Williams	54	Dunkirk, MD	USA		3,869	2:27.3
1310	Walter Micheletti	64	Geneva	SUI	The Diamonds (Over Sixties Erging Group)	3,866	2:27.4
1310	Emma Olivier	52		CAN		3,866	2:27.4
1312	Geez Nutz	37		AUS		3,865	2:27.4
1312	Jerald Fuller	62	Sturgeon County, AB	CAN		3,865	2:27.4
1312	Daniel Zweers	52	Longmont, CO	USA		3,865	2:27.4
1315	Linda Barnhouse	63	Elkridge, MD	USA		3,864	2:27.5
1316	Chris Twomey	64	Kirkland, WA	USA		3,863	2:27.5
1317	Jay Mckay	45		USA		3,860	2:27.6
1318	KYEONGYEONG KIM	34		KOR		3,859	2:27.7
1318	Tim Borowski	69	Oviedo, FL	USA		3,859	2:27.7
1318	Irina Pinjaeva	-	Wilmington, DE	USA		3,859	2:27.7
1321	John Mac	61		GBR		3,858	2:27.7
1321	Marty Regan	62	Leadville, CO	USA	Team LaS’port	3,858	2:27.7
1323	Tim Morgan	38		USA		3,856	2:27.8
1324	Carlos Laya	52	Palencia	ESP		3,854	2:27.8
1324	Doris Tisch	41		AUT		3,854	2:27.8
1326	Peter Offermann	80	Montclair, NJ	USA		3,852	2:27.9
1327	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	3,850	2:28.0
1328	Bruce Dockendorf	30		USA		3,849	2:28.0
1329	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,848	2:28.1
1330	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,847	2:28.1
1331	John Pulido	44		USA		3,845	2:28.2
1332	Mary Jane Mason	41		USA		3,844	2:28.2
1333	Catherine Fraser	62		GBR		3,842	2:28.3
1333	Leah Faber	45		USA		3,842	2:28.3
1335	Sydney Cook	32		USA		3,841	2:28.3
1336	Nadine Schulz	41		GER		3,839	2:28.4
1337	Mike Trickel	39		USA		3,838	2:28.5
1338	Florence Borremans	55		FRA		3,830	2:28.8
1339	Imran Ahmad	45		GBR		3,828	2:28.9
1339	Richard Romano	57	Malta, NY	USA		3,828	2:28.9
1341	Michael Metric	58		USA		3,826	2:28.9
1341	Anne Jeannet	63	Montreal	CAN		3,826	2:28.9
1343	Nicole Milligan	30		USA		3,825	2:29.0
1344	Yamini Rai	41		CAN		3,822	2:29.1
1345	Beate Batke	59		GER	Empty the Tanks	3,821	2:29.1
1345	Derrick Caruthers	47		USA		3,821	2:29.1
1347	Miguel Blasco	62		ESP		3,820	2:29.2
1347	Ružica Mažar	48	Sveta Nedelja	CRO		3,820	2:29.2
1347	Shawn Cook	47		USA		3,820	2:29.2
1347	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,820	2:29.2