Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Nina Vdd	39		BEL		3,880	2:26.9
1301	Elena Celea	39		ROU		3,880	2:26.9
1303	Linda Craugh	55	MD	USA		3,878	2:26.9
1303	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	3,878	2:26.9
1305	Elizabeth Clarke	55		GBR		3,876	2:27.0
1305	Karen Schindler	50	Jacksonville, FL	USA	LOKAHI Outrigger Jacksonville	3,876	2:27.0
1307	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	3,873	2:27.1
1308	Kyle Cook	41		USA		3,870	2:27.2
1308	Matt Schwach	68	Portland, ME	USA		3,870	2:27.2
1310	Chris Williams	54	Dunkirk, MD	USA		3,869	2:27.3
1311	Walter Micheletti	64	Geneva	SUI	The Diamonds (Over Sixties Erging Group)	3,866	2:27.4
1311	Emma Olivier	52		CAN		3,866	2:27.4
1313	Geez Nutz	37		AUS		3,865	2:27.4
1313	Jerald Fuller	62	Sturgeon County, AB	CAN		3,865	2:27.4
1313	Daniel Zweers	52	Longmont, CO	USA		3,865	2:27.4
1316	Linda Barnhouse	63	Elkridge, MD	USA		3,864	2:27.5
1317	Chris Twomey	64	Kirkland, WA	USA		3,863	2:27.5
1318	Jay Mckay	45		USA		3,860	2:27.6
1319	KYEONGYEONG KIM	34		KOR		3,859	2:27.7
1319	Tim Borowski	69	Oviedo, FL	USA		3,859	2:27.7
1319	Irina Pinjaeva	-	Wilmington, DE	USA		3,859	2:27.7
1322	John Mac	61		GBR		3,858	2:27.7
1322	Marty Regan	62	Leadville, CO	USA	Team LaS’port	3,858	2:27.7
1324	Tim Morgan	38		USA		3,856	2:27.8
1325	Carlos Laya	52	Palencia	ESP		3,854	2:27.8
1325	Doris Tisch	41		AUT		3,854	2:27.8
1327	Peter Offermann	80	Montclair, NJ	USA		3,852	2:27.9
1328	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	3,850	2:28.0
1329	Bruce Dockendorf	30		USA		3,849	2:28.0
1330	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,848	2:28.1
1331	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,847	2:28.1
1332	John Pulido	44		USA		3,845	2:28.2
1333	Mary Jane Mason	41		USA		3,844	2:28.2
1334	Catherine Fraser	62		GBR		3,842	2:28.3
1334	Leah Faber	45		USA		3,842	2:28.3
1336	Sydney Cook	32		USA		3,841	2:28.3
1337	Nadine Schulz	41		GER		3,839	2:28.4
1338	Mike Trickel	39		USA		3,838	2:28.5
1339	Florence Borremans	55		FRA		3,830	2:28.8
1340	Imran Ahmad	45		GBR		3,828	2:28.9
1340	Richard Romano	57	Malta, NY	USA		3,828	2:28.9
1342	Michael Metric	58		USA		3,826	2:28.9
1342	Anne Jeannet	63	Montreal	CAN		3,826	2:28.9
1344	Nicole Milligan	30		USA		3,825	2:29.0
1345	Yamini Rai	41		CAN		3,822	2:29.1
1346	Beate Batke	59		GER	Empty the Tanks	3,821	2:29.1
1346	Derrick Caruthers	47		USA		3,821	2:29.1
1348	Miguel Blasco	62		ESP		3,820	2:29.2
1348	Ružica Mažar	48	Sveta Nedelja	CRO		3,820	2:29.2
1348	Shawn Cook	47		USA		3,820	2:29.2