Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Elizabeth Clarke	55		GBR		3,876	2:27.0
1301	Karen Schindler	50	Jacksonville, FL	USA	LOKAHI Outrigger Jacksonville	3,876	2:27.0
1303	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	3,873	2:27.1
1304	Kyle Cook	41		USA		3,870	2:27.2
1304	Matt Schwach	68	Portland, ME	USA		3,870	2:27.2
1306	Chris Williams	54	Dunkirk, MD	USA		3,869	2:27.3
1307	Walter Micheletti	64	Geneva	SUI	The Diamonds (Over Sixties Erging Group)	3,866	2:27.4
1307	Emma Olivier	52		CAN		3,866	2:27.4
1309	Geez Nutz	37		AUS		3,865	2:27.4
1309	Jerald Fuller	62	Sturgeon County, AB	CAN		3,865	2:27.4
1309	Daniel Zweers	52	Longmont, CO	USA		3,865	2:27.4
1312	Linda Barnhouse	63	Elkridge, MD	USA		3,864	2:27.5
1313	Chris Twomey	64	Kirkland, WA	USA		3,863	2:27.5
1314	Jay Mckay	45		USA		3,860	2:27.6
1315	KYEONGYEONG KIM	34		KOR		3,859	2:27.7
1315	Tim Borowski	69	Oviedo, FL	USA		3,859	2:27.7
1315	Irina Pinjaeva	-	Wilmington, DE	USA		3,859	2:27.7
1318	John Mac	61		GBR		3,858	2:27.7
1318	Marty Regan	62	Leadville, CO	USA	Team LaS’port	3,858	2:27.7
1320	Tim Morgan	38		USA		3,856	2:27.8
1321	Carlos Laya	52	Palencia	ESP		3,854	2:27.8
1321	Doris Tisch	41		AUT		3,854	2:27.8
1323	Peter Offermann	80	Montclair, NJ	USA		3,852	2:27.9
1324	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	3,850	2:28.0
1325	Bruce Dockendorf	30		USA		3,849	2:28.0
1326	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,848	2:28.1
1327	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,847	2:28.1
1328	John Pulido	44		USA		3,845	2:28.2
1329	Mary Jane Mason	41		USA		3,844	2:28.2
1330	Catherine Fraser	62		GBR		3,842	2:28.3
1330	Leah Faber	45		USA		3,842	2:28.3
1332	Sydney Cook	32		USA		3,841	2:28.3
1333	Nadine Schulz	41		GER		3,839	2:28.4
1334	Mike Trickel	39		USA		3,838	2:28.5
1335	Florence Borremans	55		FRA		3,830	2:28.8
1336	Imran Ahmad	45		GBR		3,828	2:28.9
1336	Richard Romano	57	Malta, NY	USA		3,828	2:28.9
1338	Michael Metric	58		USA		3,826	2:28.9
1338	Anne Jeannet	63	Montreal	CAN		3,826	2:28.9
1340	Nicole Milligan	30		USA		3,825	2:29.0
1341	Yamini Rai	41		CAN		3,822	2:29.1
1342	Beate Batke	59		GER	Empty the Tanks	3,821	2:29.1
1342	Derrick Caruthers	47		USA		3,821	2:29.1
1344	Miguel Blasco	62		ESP		3,820	2:29.2
1344	Ružica Mažar	48	Sveta Nedelja	CRO		3,820	2:29.2
1344	Shawn Cook	47		USA		3,820	2:29.2
1344	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,820	2:29.2
1348	Kelly Grogan	42		USA		3,815	2:29.4
1349	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	3,814	2:29.4
1349	Paul Carter	54		GBR		3,814	2:29.4