Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Robert Lloyd | 48 | CAN | 4,010 | 2:22.1 | ||
| 1152 | Nina Trippe | - | GER | 4,009 | 2:22.1 | ||
| 1152 | Brechtel Coox | 32 | BEL | 4,009 | 2:22.1 | ||
| 1154 | Jeremy G | 39 | NE | USA | 4,008 | 2:22.2 | |
| 1154 | Beth Thomas | 45 | Mount Juliet, TN | USA | 4,008 | 2:22.2 | |
| 1154 | Charles Gilbert | 37 | FRA | 4,008 | 2:22.2 | ||
| 1157 | Mike Rigby | 40 | Logan , UT | USA | 4,007 | 2:22.2 | |
| 1158 | Philine Hay | 51 | ITA | 4,006 | 2:22.2 | ||
| 1158 | Elisa Gilardi | 39 | ITA | 4,006 | 2:22.2 | ||
| 1158 | Alexandre Baptista | 51 | POR | 4,006 | 2:22.2 | ||
| 1161 | Mike Vallen | 62 | PA | USA | 4,005 | 2:22.3 | |
| 1161 | Barry Kelly | 70 | USA | 4,005 | 2:22.3 | ||
| 1163 | Piets Account | 73 | Dedemsvaart | NED | 4,004 | 2:22.3 | |
| 1164 | Elke Rittenhouse | 63 | Northport, NY | USA | 4,003 | 2:22.3 | |
| 1164 | Keith Burak | 63 | CAN | 4,003 | 2:22.3 | ||
| 1164 | Carey Aiossa | 46 | USA | 4,003 | 2:22.3 | ||
| 1167 | Donna Ruesch | 74 | USA | 4,002 | 2:22.4 | ||
| 1167 | Saptarshi Guha | 49 | USA | 4,002 | 2:22.4 | ||
| 1169 | Martha Salazar | 38 | Alicante | ESP | 3,999 | 2:22.5 | |
| 1169 | Drew French | 39 | USA | 3,999 | 2:22.5 | ||
| 1171 | Jonathan Cain | 54 | GBR | 3,997 | 2:22.6 | ||
| 1172 | Sebastian Altfeld | 38 | GER | 3,996 | 2:22.6 | ||
| 1173 | Karen Werth | 61 | Washington, DC | USA | Capital Rowing Club | 3,995 | 2:22.6 |
| 1174 | Paul Gibson | 50 | USA | 3,993 | 2:22.7 | ||
| 1175 | Ben Gunn | 49 | BEL | 3,992 | 2:22.7 | ||
| 1176 | Theo M. van den Akker | 79 | Utrecht | NED | 3,991 | 2:22.8 | |
| 1177 | David Forstpointner | 68 | AUS | 3,990 | 2:22.8 | ||
| 1177 | Cristine Kelly | 59 | USA | 3,990 | 2:22.8 | ||
| 1179 | Erin Kilbane | 63 | USA | 3,989 | 2:22.8 | ||
| 1179 | Esther H. | 45 | GER | 3,989 | 2:22.8 | ||
| 1181 | Katie M | 47 | USA | 3,988 | 2:22.9 | ||
| 1181 | Maryline Rietmann | 41 | FRA | 3,988 | 2:22.9 | ||
| 1181 | Nils Tonnaett | 37 | USA | 3,988 | 2:22.9 | ||
| 1184 | Klaus K. | 53 | GER | 3,986 | 2:23.0 | ||
| 1185 | Guido Friedl | 55 | GER | 3,984 | 2:23.0 | ||
| 1185 | Robert Breetzmann | 44 | GER | 3,984 | 2:23.0 | ||
| 1187 | Steve Valois | 68 | USA | 3,983 | 2:23.1 | ||
| 1188 | Angela Kramig | 45 | USA | 3,981 | 2:23.1 | ||
| 1189 | Dharmalingam Girivendhen | - | GBR | 3,980 | 2:23.2 | ||
| 1189 | James Corbett | 69 | USA | 3,980 | 2:23.2 | ||
| 1191 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,979 | 2:23.2 |
| 1192 | Chris Mann | 52 | USA | 3,977 | 2:23.3 | ||
| 1193 | Caleb Brewer | 21 | USA | 3,976 | 2:23.3 | ||
| 1194 | Henry Forester | 38 | Ottawa, ON | CAN | 3,975 | 2:23.3 | |
| 1195 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 3,974 | 2:23.4 |
| 1195 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,974 | 2:23.4 |
| 1197 | TB :) | 46 | GBR | 3,973 | 2:23.4 | ||
| 1197 | Tomer Shteinhaur | 25 | ISR | 3,973 | 2:23.4 | ||
| 1197 | Michael Dickel | 63 | GER | 3,973 | 2:23.4 | ||
| 1197 | Tyna Eloundou | 31 | USA | 3,973 | 2:23.4 |