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« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1150 Brechtel Coox 32 BEL 4,009 2:22.1
1152 Jeremy G 39 USA 4,008 2:22.2
1152 Beth Thomas 45 USA 4,008 2:22.2
1152 Charles Gilbert 37 FRA 4,008 2:22.2
1155 Mike Rigby 40 USA 4,007 2:22.2
1156 Philine Hay 51 ITA 4,006 2:22.2
1156 Elisa Gilardi 39 ITA 4,006 2:22.2
1156 Alexandre Baptista 51 POR 4,006 2:22.2
1159 Mike Vallen 62 USA 4,005 2:22.3
1159 Barry Kelly 70 USA 4,005 2:22.3
1161 Piets Account 73 NED 4,004 2:22.3
1162 Elke Rittenhouse 63 USA 4,003 2:22.3
1162 Keith Burak 63 CAN 4,003 2:22.3
1162 Carey Aiossa 46 USA 4,003 2:22.3
1165 Donna Ruesch 74 USA 4,002 2:22.4
1165 Saptarshi Guha 49 USA 4,002 2:22.4
1167 Martha Salazar 38 ESP 3,999 2:22.5
1167 Drew French 39 USA 3,999 2:22.5
1169 Jonathan Cain 54 GBR 3,997 2:22.6
1170 Sebastian Altfeld 38 GER 3,996 2:22.6
1171 Karen Werth 61 USA 3,995 2:22.6
1172 Paul Gibson 50 USA 3,993 2:22.7
1173 Ben Gunn 49 BEL 3,992 2:22.7
1174 Theo M. van den Akker 79 NED 3,991 2:22.8
1175 David Forstpointner 68 AUS 3,990 2:22.8
1175 Cristine Kelly 59 USA 3,990 2:22.8
1177 Erin Kilbane 63 USA 3,989 2:22.8
1177 Esther H. 45 GER 3,989 2:22.8
1179 Katie M 47 USA 3,988 2:22.9
1179 Maryline Rietmann 41 FRA 3,988 2:22.9
1179 Nils Tonnaett 37 USA 3,988 2:22.9
1182 Klaus K. 53 GER 3,986 2:23.0
1183 Guido Friedl 55 GER 3,984 2:23.0
1183 Robert Breetzmann 44 GER 3,984 2:23.0
1185 Steve Valois 68 USA 3,983 2:23.1
1186 Angela Kramig 45 USA 3,981 2:23.1
1187 Dharmalingam Girivendhen - GBR 3,980 2:23.2
1187 James Corbett 69 USA 3,980 2:23.2
1189 Virginia Randall 33 USA 3,979 2:23.2
1190 Chris Mann 52 USA 3,977 2:23.3
1191 Caleb Brewer 21 USA 3,976 2:23.3
1192 Henry Forester 38 CAN 3,975 2:23.3
1193 Philip Yu 63 CHN 3,974 2:23.4
1193 Giuseppe Romano 68 ITA 3,974 2:23.4
1195 TB :) 46 GBR 3,973 2:23.4
1195 Tomer Shteinhaur 25 ISR 3,973 2:23.4
1195 Michael Dickel 63 GER 3,973 2:23.4
1195 Tyna Eloundou 31 USA 3,973 2:23.4
1199 Tina Rasmussen 56 DEN 3,972 2:23.5
1200 Dana Parrish 39 USA 3,971 2:23.5