Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kjell Cnops	36		BEL		4,146	2:17.4
1002	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	4,145	2:17.5
1003	Stewart Taber	40		USA		4,144	2:17.5
1004	Shane ErgData	42		AUS		4,142	2:17.6
1004	Bertrand Frasque	46		FRA		4,142	2:17.6
1006	Greg Beck	42	IL	USA		4,141	2:17.6
1006	Dean Durfee	52	Portland , OR	USA		4,141	2:17.6
1006	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,141	2:17.6
1006	Joe Crobak	40		USA		4,141	2:17.6
1010	Michael Justo	44		USA		4,140	2:17.6
1010	Johnny Leon	34		USA		4,140	2:17.6
1012	Caity Stuart	36		USA		4,136	2:17.8
1012	Mike Hall	51	York	GBR		4,136	2:17.8
1014	Tobias Mairose	44		GER		4,135	2:17.8
1014	Darek Sz	54		POL		4,135	2:17.8
1016	Ross Smith	55	Emsworth	GBR		4,133	2:17.9
1016	Jakob Lauffer	43	SC	USA		4,133	2:17.9
1018	Vicky Raynard	50		GBR		4,132	2:17.9
1018	Dan Hall	72		USA		4,132	2:17.9
1018	Kevin Daines	52		USA		4,132	2:17.9
1021	Mike Foley	57	Stafford, VA	USA	Prince William Rowing Club	4,131	2:17.9
1022	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,130	2:18.0
1022	Gonzalo MP	37	Atlanta, GA	MEX		4,130	2:18.0
1022	Michael Pitone	48		USA		4,130	2:18.0
1025	Thomas Savage	-		USA		4,129	2:18.0
1025	Vadim Kaznadiy	58	Kyiv	UKR		4,129	2:18.0
1025	Claude Girouard	48		CAN		4,129	2:18.0
1025	David Brynn	72	Lincoln, VT	USA		4,129	2:18.0
1029	Theresa Bax	45	Oakbank, MB	CAN		4,127	2:18.1
1030	Karl Holoubek	56	Güttenbach	AUT		4,125	2:18.1
1030	Michael Hall	36		USA		4,125	2:18.1
1032	Harmony Lallo	47		USA		4,124	2:18.2
1033	Ste Sharrock	42		GBR		4,123	2:18.2
1033	Freddy Villaluz	51	Ledyard, CT	USA		4,123	2:18.2
1033	Gary Davis	61	Middlesex, VT	USA	U.S. Navy Veteran	4,123	2:18.2
1033	Jane Boudreau	52	VT	USA		4,123	2:18.2
1037	G M	25		FRA		4,122	2:18.2
1037	Charles Fowler	52		USA		4,122	2:18.2
1039	Rüdiger Münch	80	Veldenz	GER		4,121	2:18.3
1039	Paul Berkers	59	ON	CAN		4,121	2:18.3
1041	Ben Uhlenkott	45		USA		4,120	2:18.3
1042	Masha Lafen	31		USA	Montgomery Blair High School	4,119	2:18.3
1043	eric chow	36		CHN		4,115	2:18.5
1043	Florian Troubat	38	Biarritz	FRA		4,115	2:18.5
1043	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,115	2:18.5
1046	lawrence rico	66		USA		4,113	2:18.5
1046	João Cardoso	58		POR		4,113	2:18.5
1046	Brian G	55		USA		4,113	2:18.5
1046	Lindsay Bennett	43		USA		4,113	2:18.5
1050	tom esker	49		USA		4,112	2:18.6