Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sean Larsen	53		USA		4,231	2:14.7
901	Craig Hermanson	54		CAN		4,231	2:14.7
903	Andy Valdini	51		USA		4,229	2:14.7
904	Ray OCHOA	44		USA		4,228	2:14.8
905	Dang Khoa Bui	47		FRA		4,227	2:14.8
905	TF Travis	52	Severn, MD	USA	U.S. Army	4,227	2:14.8
905	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,227	2:14.8
908	Steve H	63		CAN		4,224	2:14.9
909	Tyler Blakeley	48		USA		4,223	2:14.9
910	Charlie Preston	53		GBR		4,222	2:15.0
910	Bill Stefanek	51	Rochester, MI	USA		4,222	2:15.0
912	sam peckham	43		USA		4,221	2:15.0
913	Bethany Van Kesteren	42		CAN		4,220	2:15.0
914	Hello Hi	34		USA	reddit /r/ rowing	4,219	2:15.1
915	Niklas W	34		SWE		4,218	2:15.1
915	Max Meister	47		SUI		4,218	2:15.1
915	Nick Wright	39		USA		4,218	2:15.1
918	charlie thompson	53		GBR		4,217	2:15.1
919	June Carter	46		GBR		4,216	2:15.1
920	Rebecca Wood	40		GBR		4,215	2:15.2
920	Renaud Peuziat	52		USA		4,215	2:15.2
920	Ryan Adzima	43	Las Vegas, NV	USA		4,215	2:15.2
923	Patrick Clancy	48		USA		4,213	2:15.2
924	Ed Cameon	51		USA		4,212	2:15.3
925	Kurt Guthmueller	55		USA		4,211	2:15.3
926	Josh Gariboldi	39		USA		4,209	2:15.4
926	Rhonja B	25		GER		4,209	2:15.4
926	Charles Gauerke	64		USA		4,209	2:15.4
926	Nathan McChristy	42		USA		4,209	2:15.4
930	pascal Raquet	61		FRA		4,208	2:15.4
930	Steven Murphy	32	MI	USA		4,208	2:15.4
932	Christopher Brill	36	MA	USA		4,207	2:15.4
933	Fred de Leuw	78	Doornspijk	NED		4,206	2:15.5
933	John Little	49		GBR		4,206	2:15.5
935	Katherine Gillette-Cockerill	46		USA		4,205	2:15.5
935	Eli Hubbard	35		USA		4,205	2:15.5
935	Michael Schoen	53	Tiburon, CA	USA		4,205	2:15.5
938	Martin Pikon	50	Dortmund	GER		4,204	2:15.5
938	Cody Lee	23		USA	Randall County Sheriff’s Office	4,204	2:15.5
940	Jessica Routley	39	Dayton, OH	USA		4,203	2:15.6
940	Jae Yoo	43		USA		4,203	2:15.6
942	Rick Gable	54		USA		4,202	2:15.6
942	Dana Rozance	54	Seminole, FL	USA		4,202	2:15.6
944	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,201	2:15.6
945	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,200	2:15.7
946	Hans-Joachim Jäger	68		GER		4,199	2:15.7
947	Jayne Creamer	62	QLD	AUS		4,198	2:15.7
947	Wayne E	64	WY	USA		4,198	2:15.7
949	Jefferson Davis	47	Visalia , CA	USA		4,197	2:15.8
950	Marco Nicolis	58	Verona	ITA		4,195	2:15.8