Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Rodney Cox | 63 | AL | USA | 4,352 | 2:10.9 | |
| 752 | Pete Round | 63 | Bedale | GBR | 4,351 | 2:11.0 | |
| 752 | HEESUNG CHOI | 38 | seoul | KOR | 4,351 | 2:11.0 | |
| 754 | Martin Parez | 48 | CZE | 4,350 | 2:11.0 | ||
| 755 | Malcolm Arnott | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,349 | 2:11.0 | |
| 756 | JT Janssen | 59 | Hampton Hill | GBR | 4,347 | 2:11.1 | |
| 756 | Josh Duval | 35 | CAN | 4,347 | 2:11.1 | ||
| 758 | Andreas Boguhn | 44 | GER | 4,346 | 2:11.1 | ||
| 759 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,345 | 2:11.1 |
| 759 | Derek Ayd | 43 | USA | 4,345 | 2:11.1 | ||
| 761 | Manuela Freund | 55 | GER | 4,344 | 2:11.2 | ||
| 762 | Mike Kendrick | 60 | USA | 4,343 | 2:11.2 | ||
| 762 | Bob Wallace | 67 | Ballard, WA | USA | 4,343 | 2:11.2 | |
| 764 | Bryan Freeman | 38 | USA | 4,342 | 2:11.2 | ||
| 765 | Sébastien Walle | 51 | FRA | 4,341 | 2:11.3 | ||
| 765 | steve peters | 61 | USA | 4,341 | 2:11.3 | ||
| 767 | Roger White | 67 | Brighton | GBR | University College London | 4,340 | 2:11.3 |
| 768 | Kupfer Kessel | - | LUX | 4,337 | 2:11.4 | ||
| 769 | Oren Fromberg | 44 | USA | 4,336 | 2:11.4 | ||
| 769 | E J | 39 | USA | 4,336 | 2:11.4 | ||
| 771 | Mark Jordan | 65 | Eden, NC | USA | 4,335 | 2:11.4 | |
| 771 | Daniela Lobo | 45 | CAN | 4,335 | 2:11.4 | ||
| 771 | David Turner | 61 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,335 | 2:11.4 |
| 774 | Graham Morrison | 51 | GBR | 4,334 | 2:11.5 | ||
| 774 | Mark Bishop | 34 | USA | 4,334 | 2:11.5 | ||
| 776 | Keith Muller | 43 | USA | 4,333 | 2:11.5 | ||
| 777 | Megan Washnieski | 46 | USA | 4,331 | 2:11.6 | ||
| 778 | Theodora Kotsi | 30 | Korinthos | GRE | Volos Greece Argo Paddlers | 4,330 | 2:11.6 |
| 778 | Sean D | 61 | McKinney, TX | USA | 4,330 | 2:11.6 | |
| 780 | Leo Constantin | 45 | Allschwil | SUI | 4,329 | 2:11.6 | |
| 780 | Andy Rehab | 51 | GER | 4,329 | 2:11.6 | ||
| 782 | Nick Thessin | 36 | USA | 4,328 | 2:11.7 | ||
| 783 | Michael Adamson | 40 | Bradford | GBR | 4,326 | 2:11.7 | |
| 783 | Joshua Ware | 45 | Ijamsville, MD | USA | 4,326 | 2:11.7 | |
| 785 | Simon Eves | 48 | GBR | 4,325 | 2:11.7 | ||
| 785 | Jennifer Daniel | 53 | USA | 4,325 | 2:11.7 | ||
| 787 | H Barhorst | 43 | USA | 4,324 | 2:11.8 | ||
| 788 | Chris Hanners | 47 | USA | 4,322 | 2:11.8 | ||
| 788 | Robert Thurman | 30 | IL | USA | 4,322 | 2:11.8 | |
| 788 | Amy Klemo | 46 | USA | 4,322 | 2:11.8 | ||
| 791 | Sou Seki | 52 | JPN | 4,321 | 2:11.9 | ||
| 792 | David Murray | 45 | Edinburgh | GBR | 4,320 | 2:11.9 | |
| 793 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,319 | 2:11.9 |
| 794 | John Phillips | 71 | Tumwater, WA | USA | 4,316 | 2:12.0 | |
| 794 | Rob Brotherston | 56 | Brandon, MB | CAN | Team Canada | 4,316 | 2:12.0 |
| 796 | Matthew Biggar | 48 | Ajax, ON | CAN | 4,315 | 2:12.0 | |
| 797 | Søren Blumensaadt | 59 | DEN | 4,314 | 2:12.1 | ||
| 798 | Yann Cudennec | 31 | FRA | 4,313 | 2:12.1 | ||
| 798 | Daniel Teixeira | 46 | RSA | 4,313 | 2:12.1 | ||
| 800 | Marko Bucalo | 40 | CAN | 4,312 | 2:12.1 |