Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Richard Turrell | 47 | GBR | 4,425 | 2:08.8 | ||
| 652 | Gary Knighton | 56 | GBR | 4,424 | 2:08.8 | ||
| 653 | James Brokaw | 73 | Brunswick, ME | USA | University of Chicago | 4,422 | 2:08.9 |
| 654 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 4,421 | 2:08.9 |
| 654 | Nenad Ilisić | 51 | CRO | 4,421 | 2:08.9 | ||
| 654 | Jonathan Thiessen | 44 | Winnipeg, MB | CAN | 4,421 | 2:08.9 | |
| 657 | Bob Peppler | 51 | NJ | USA | 4,418 | 2:09.0 | |
| 658 | Doug Kincade | 64 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 4,417 | 2:09.0 |
| 658 | Kevin Laplante | 51 | CAN | 4,417 | 2:09.0 | ||
| 660 | Justin Vella | 49 | AUS | 4,416 | 2:09.0 | ||
| 660 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,416 | 2:09.0 |
| 662 | Spike Harris | 16 | GBR | 4,414 | 2:09.1 | ||
| 662 | Marius Langowski | 36 | GER | 4,414 | 2:09.1 | ||
| 664 | David Baum | 38 | Brookfield, IL | USA | 4,413 | 2:09.1 | |
| 665 | Archie Archer | 56 | CAN | 4,409 | 2:09.2 | ||
| 666 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,408 | 2:09.3 |
| 666 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,408 | 2:09.3 | |
| 668 | Alphonse Koenig | 52 | NJ | USA | 4,407 | 2:09.3 | |
| 669 | David Epms | 43 | AUS | 4,406 | 2:09.3 | ||
| 669 | Jessica Hill | 41 | GBR | 4,406 | 2:09.3 | ||
| 669 | Nicole Karr | 48 | Benton | USA | 4,406 | 2:09.3 | |
| 672 | Howard Moate | 59 | Selby | GBR | 4,403 | 2:09.4 | |
| 673 | Adam Wlodkowski | 32 | Three Rivers, MI | USA | Wyandotte Boat Club | 4,402 | 2:09.4 |
| 673 | Jim Mastro | 43 | USA | 4,402 | 2:09.4 | ||
| 675 | Tim Carone | 55 | USA | 4,401 | 2:09.5 | ||
| 675 | Jennifer Branlat | 47 | Trondheim | NOR | 4,401 | 2:09.5 | |
| 675 | Alex McEnery | 32 | USA | 4,401 | 2:09.5 | ||
| 678 | Jonny Greenfield | 37 | GBR | 4,400 | 2:09.5 | ||
| 678 | Niklas Goodyear | 47 | GER | 4,400 | 2:09.5 | ||
| 678 | Jerod Potter | 47 | MT | USA | 4,400 | 2:09.5 | |
| 681 | John Garvey | 48 | Garden City, NY | USA | 4,399 | 2:09.5 | |
| 682 | Dominik Adams | 46 | GER | 4,398 | 2:09.6 | ||
| 683 | Michael Sampson | 35 | New York, NY | USA | 4,397 | 2:09.6 | |
| 684 | Beerad Beerad | 46 | USA | 4,396 | 2:09.6 | ||
| 685 | Adam Rust | 56 | Durham, NC | USA | George Washington University | 4,395 | 2:09.6 |
| 685 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 4,395 | 2:09.6 | |
| 685 | G Snyder | 67 | USA | 4,395 | 2:09.6 | ||
| 688 | Hartwig Steckel | 55 | GER | 4,394 | 2:09.7 | ||
| 688 | Sarah Newton | 46 | USA | 4,394 | 2:09.7 | ||
| 690 | Anton M. | 41 | ESP | 4,393 | 2:09.7 | ||
| 691 | Thomas van Tiel | 51 | NED | 4,392 | 2:09.7 | ||
| 692 | Stanislav Stanchev | 33 | BEL | 4,391 | 2:09.8 | ||
| 693 | Alex Daviet | 41 | Limerick | IRL | 4,390 | 2:09.8 | |
| 694 | Hagen Pischel | 50 | Niederkrüchten | GER | 4,389 | 2:09.8 | |
| 694 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,389 | 2:09.8 | |
| 694 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 4,389 | 2:09.8 | |
| 694 | Mette Luise Nielsen | 40 | DEN | 4,389 | 2:09.8 | ||
| 698 | Lena Smedegaard | 52 | DEN | 4,386 | 2:09.9 | ||
| 698 | john nolan | 58 | USA | 4,386 | 2:09.9 | ||
| 700 | Daniel Hülsmann | 39 | GER | 4,384 | 2:10.0 |