Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Dan Simon | 41 | Winchester | USA | 4,526 | 2:05.9 | |
| 552 | Hugh Shaw | 40 | NZL | 4,523 | 2:06.0 | ||
| 552 | Michael Brownjohn | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,523 | 2:06.0 | |
| 554 | Kim sungjo | 45 | KOR | DDANZI | 4,521 | 2:06.0 | |
| 554 | Lukas Schmitz | 28 | GER | 4,521 | 2:06.0 | ||
| 556 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,520 | 2:06.1 |
| 557 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 4,516 | 2:06.2 |
| 557 | Guido Peterzelka | 56 | GER | 4,516 | 2:06.2 | ||
| 557 | Jeff Skagen | 47 | USA | 4,516 | 2:06.2 | ||
| 557 | Bronson Lim | 34 | USA | 4,516 | 2:06.2 | ||
| 561 | Mark Williams | 54 | USA | 4,513 | 2:06.3 | ||
| 562 | Sabine Zimmermann | 40 | GER | University of California, Berkeley | 4,512 | 2:06.3 | |
| 562 | Sam Carroll | 34 | CAN | 4,512 | 2:06.3 | ||
| 564 | Thomas Evans | 35 | GBR | 4,511 | 2:06.3 | ||
| 565 | Chip Magid | 63 | USA | 4,509 | 2:06.4 | ||
| 565 | David Palanzo | 40 | USA | 4,509 | 2:06.4 | ||
| 567 | Chris Sabala | 35 | USA | 4,507 | 2:06.4 | ||
| 567 | Laurent Nobels | 38 | BEL | 4,507 | 2:06.4 | ||
| 567 | Jonathan Frost | 43 | CAN | 4,507 | 2:06.4 | ||
| 570 | Miles Ward | 67 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 4,504 | 2:06.5 |
| 570 | Ahmed RAHMANI | 64 | Avignon | FRA | 4,504 | 2:06.5 | |
| 570 | Troy Lannoye | 57 | USA | 4,504 | 2:06.5 | ||
| 573 | Brandon Dunbar | 47 | USA | 4,502 | 2:06.6 | ||
| 574 | Gareth Yates | 53 | Sydney, NSW | AUS | 4,501 | 2:06.6 | |
| 575 | Kay McMonigal | 32 | USA | 4,496 | 2:06.7 | ||
| 576 | Mahmood Jafari | 48 | CAN | 4,491 | 2:06.9 | ||
| 577 | John VanDeventer | 40 | USA | Lincoln Park Boat Club | 4,490 | 2:06.9 | |
| 578 | Marc Parlange | 62 | USA | 4,489 | 2:06.9 | ||
| 578 | Kevin Fong | 39 | CAN | 4,489 | 2:06.9 | ||
| 580 | Kevin MCHARDY | 40 | CAN | 4,488 | 2:07.0 | ||
| 581 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,485 | 2:07.0 |
| 581 | Markus Schacht | 55 | GER | 4,485 | 2:07.0 | ||
| 581 | Martin Klein | 43 | GER | 4,485 | 2:07.0 | ||
| 584 | Brian Murphy | 50 | USA | 4,484 | 2:07.1 | ||
| 584 | Tibor Vízhányó | 53 | Szeged | HUN | 4,484 | 2:07.1 | |
| 586 | Justin Wade | 30 | USA | 4,483 | 2:07.1 | ||
| 586 | Russell Weight | 61 | USA | 4,483 | 2:07.1 | ||
| 588 | Andrew Tomasits | 51 | USA | 4,482 | 2:07.1 | ||
| 589 | Chad Russell | 54 | USA | USAF Retired | 4,480 | 2:07.2 | |
| 590 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 4,479 | 2:07.2 |
| 590 | Jérémy Sabot | 41 | FRA | 4,479 | 2:07.2 | ||
| 590 | Marcus Bardehle-Frey | 38 | GER | 4,479 | 2:07.2 | ||
| 590 | Marc Mespelli | 59 | Upton, MA | USA | 4,479 | 2:07.2 | |
| 590 | Kyle McConnell | 40 | USA | 4,479 | 2:07.2 | ||
| 595 | JOHN Rogan | 47 | Swampscott, MA | USA | 4,475 | 2:07.3 | |
| 596 | Russ Sarbora | 53 | USA | 4,474 | 2:07.4 | ||
| 597 | Tim Morrison | 44 | Lakeville, MN | USA | 4,473 | 2:07.4 | |
| 597 | Steve Jones | 47 | Keswick | GBR | Lakeland Rowing Club | 4,473 | 2:07.4 |
| 597 | Justin Bucalo | 44 | Honolulu, HI | USA | USARPAC | 4,473 | 2:07.4 |
| 600 | Sam Phillips | 34 | AUS | 4,472 | 2:07.4 |