Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Gregory Henkes	39		USA		4,384	2:10.0
702	Uli S	49		GER		4,383	2:10.0
702	Carlos Rodrigues	44	Aveiro	POR		4,383	2:10.0
704	r g	34		USA		4,382	2:10.0
705	Tim Greenwell	69	VIC	AUS		4,381	2:10.1
705	Mike Whiting	46		GBR		4,381	2:10.1
707	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	4,380	2:10.1
707	Grayson Smith	22		USA	Randall County Sheriff’s Office	4,380	2:10.1
709	B Roche	69		USA		4,379	2:10.1
710	Mike Janachione	35		USA		4,378	2:10.1
711	Francesca Brannan	24		GBR		4,377	2:10.2
712	John Weil	74	New Orleans, LA	USA		4,376	2:10.2
712	Margaret Snell	43	Bangor, ME	USA		4,376	2:10.2
712	Alex Brenard	40		USA		4,376	2:10.2
715	Phil Trethewey	54	NSW	AUS		4,375	2:10.2
715	Yo Van Heese	55		NED		4,375	2:10.2
717	Mayson Dompe	25		USA	Randall County Sheriff’s Office	4,374	2:10.3
718	David Riese	40		USA		4,373	2:10.3
719	Rob Bednarik	60		USA	The Diamonds (Over Sixties Erging Group)	4,372	2:10.3
720	Danielle Neill	35		GBR		4,371	2:10.4
720	Jan Jong	59		NED		4,371	2:10.4
722	Leander Gangso	26		NOR		4,370	2:10.4
723	Manuel Müller	39		GER		4,369	2:10.4
723	Kati Ahlqvist	53		FIN		4,369	2:10.4
725	Peter Walsh	56		AUS		4,367	2:10.5
726	R Edwin	52		GBR		4,366	2:10.5
726	Shane Slough	44		USA	Randall County Sheriff’s Office	4,366	2:10.5
728	Billy Garver	35		USA		4,365	2:10.5
728	Tyler Gootkin	28		USA		4,365	2:10.5
730	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,364	2:10.6
731	Edward Yakovlev	50	Odessa	UKR		4,363	2:10.6
731	Robert Kosiński	58		RSA		4,363	2:10.6
733	Dominique JACQUOT	57		FRA		4,360	2:10.7
733	Bruno Flavier	47		FRA		4,360	2:10.7
733	Felipe Ortiz	38		USA		4,360	2:10.7
736	Don Bennett	62	Tampa, FL	USA		4,358	2:10.7
736	Scott Enzweiler	43	North GA	USA		4,358	2:10.7
738	Arnaud Fougerat	52		FRA		4,357	2:10.8
738	Mateusz Jabłoński	36		POL		4,357	2:10.8
740	Sara Molloy	44		AUS		4,356	2:10.8
740	Jeroen Offermans	55		NED		4,356	2:10.8
740	Alex Steel	49	Hundon	GBR	RowPro Rowers	4,356	2:10.8
743	Angela May	60		USA		4,355	2:10.8
744	Ryan Doyle	36		USA		4,354	2:10.9
745	Jack Chandler	16		GBR		4,353	2:10.9
745	Christian Hansmann	55		GER		4,353	2:10.9
745	A.B. Berman	64	Rockland, ME	USA		4,353	2:10.9
748	Roger Dix	68	Ilmer	GBR		4,352	2:10.9
748	Edwin Er	41		SGP		4,352	2:10.9
748	Carl Sparg	45		RSA		4,352	2:10.9