Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
847	Diane Healey	62		USA	Canal Dock Boathouse, New Haven	4,271	2:13.4
847	Faizal Ibrahim	44		USA		4,271	2:13.4
853	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,269	2:13.5
853	Jason Hutchings	46		USA		4,269	2:13.5
853	John Rogers	70		USA		4,269	2:13.5
853	Thomas Fay	50	SACRAMENTO, CA	USA		4,269	2:13.5
857	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,268	2:13.5
857	M J	65		USA		4,268	2:13.5
859	Andre Mayer	34		USA		4,267	2:13.5
859	Craig Turlington	44	Sauk Rapids, MN	USA		4,267	2:13.5
861	Andrew Chao	43		USA		4,266	2:13.6
862	Andrew Kearsey	42	Boroughbridge	GBR		4,265	2:13.6
862	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	4,265	2:13.6
864	Jeremy Lai	36	NS	CAN		4,264	2:13.6
865	Silvester Wijnia	50		NED		4,263	2:13.7
866	Julien KÖHLI	51		FRA		4,262	2:13.7
866	Giovanni Spinali	45		ITA		4,262	2:13.7
868	Cor Van Tonder	46	Windhoek	NAM		4,261	2:13.7
869	Didier Henry	56		FRA		4,260	2:13.8
869	Chad Stutzman	52		USA		4,260	2:13.8
871	Eric Gelber	57		USA	Les 3Y	4,259	2:13.8
872	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	4,258	2:13.8
873	Isabella Bates	31		USA		4,257	2:13.8
874	Carl Anderson	58		GBR		4,254	2:13.9
874	Ray Hemann	68		USA		4,254	2:13.9
876	Eric Broekhuis	61	Austin , MI	USA		4,253	2:14.0
877	Stephanie Moran	53	Topeka, KS	USA	Topeka Rowing Association	4,252	2:14.0
877	Nathanael Schnaidt	21		GER		4,252	2:14.0
877	Jacob Torres	22		USA	Randall County Sheriff’s Office	4,252	2:14.0
880	Ryan Hicks	27		USA	Randall County Sheriff’s Office	4,251	2:14.0
881	James Silvestro	44		USA		4,250	2:14.1
881	Max Beauchesne	39		CAN		4,250	2:14.1
883	Camilla Puggaard	43		DEN		4,249	2:14.1
883	Harold Shimono	33		USA		4,249	2:14.1
885	Sam Cotnoir	32		USA		4,248	2:14.1
886	Damir Krstic	45	Norridge, IL	USA		4,247	2:14.2
887	Bill Hughes	67	OH	USA		4,246	2:14.2
888	wang tele	51		CHN		4,245	2:14.2
888	Katja Böse	47		GER		4,245	2:14.2
890	Nicole Leith	37		USA		4,243	2:14.3
891	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,242	2:14.3
892	Alexander Weiss	35	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,241	2:14.4
893	mark henry	62	madison, MS	USA		4,239	2:14.4
893	Peter Bigelow	61		USA		4,239	2:14.4
893	Stuart Spielman	73		USA		4,239	2:14.4
896	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,237	2:14.5
897	Lindsay B	48	AB	CAN	Team Canada	4,236	2:14.5
898	Chris Wubbels	48	West Caldwell, NJ	CAN		4,235	2:14.5
899	Mary Stapleton	46		GBR		4,233	2:14.6
899	Daniel Strebinger	37		USA		4,233	2:14.6