Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jon Miller	37		USA		4,195	2:15.8
952	Jennifer Hart	52		USA		4,194	2:15.9
953	Jackie Pova	49		USA		4,193	2:15.9
954	Anthony Brannon	56		USA		4,192	2:15.9
955	Andy Lee	58		USA		4,191	2:16.0
956	Jatinder Shoker	52		GBR		4,190	2:16.0
957	Bernie Booysen	46	Durbanville	RSA		4,188	2:16.1
957	Erik Brummerstedt	48	Ponca City, OK	USA	U.S. Navy	4,188	2:16.1
959	Paul Sherry	64	Columbus , OH	USA		4,187	2:16.1
960	Heiko Schneider	48		GER		4,186	2:16.1
961	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	4,184	2:16.2
962	Jonathan R	44	Apex, NC	USA		4,182	2:16.2
962	John Quail	59	Aurora, ON	CAN		4,182	2:16.2
964	Dan Bustuc	42		ROU		4,181	2:16.3
965	Graeme McDonald	60		DEN		4,180	2:16.3
966	John Dowley	-	VIC	AUS		4,179	2:16.3
966	Justin Isaacson	40		USA		4,179	2:16.3
968	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,175	2:16.5
969	Anthony S	47		FRA		4,173	2:16.5
970	James Levinson	58	Danville, CA	USA		4,170	2:16.6
971	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,169	2:16.7
971	J. Braulio Laveaga	68	Guadalajara	MEX	Rowingym arcos Guadalajara mx	4,169	2:16.7
973	Alexander Dreier	39		GER		4,167	2:16.7
973	Katie Andersen	31		USA		4,167	2:16.7
975	Nikolas Riedl	30		GER		4,166	2:16.8
975	Connie Vandenbroele	41		BEL		4,166	2:16.8
977	Carlos Danger	31		USA		4,165	2:16.8
978	Stephanie Robertson	39		NZL		4,164	2:16.8
978	Jordan Duke	46	Akron, OH	USA		4,164	2:16.8
980	Seth P	29		USA		4,163	2:16.9
980	John Williamson	52		USA		4,163	2:16.9
982	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,162	2:16.9
982	Joe Spilker	39		USA		4,162	2:16.9
984	Mario Zanotti	62		USA		4,161	2:16.9
985	Gary Ash	59	Bridgend 🇬🇧	GBR		4,159	2:17.0
985	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,159	2:17.0
987	e c	40		USA		4,158	2:17.0
988	Fiona Young	37		AUS		4,156	2:17.1
988	Jessie Nance	44		USA	Gorge Canoe Club	4,156	2:17.1
990	Kelly Hodgson	46		GBR		4,154	2:17.2
990	Onno de Groote	66	Eindhoven	NED		4,154	2:17.2
990	Jeffrey Sykes	48		USA		4,154	2:17.2
993	A G	44		USA		4,152	2:17.2
993	MARK C RINSCHLER	56		USA		4,152	2:17.2
995	Mike Sapeta	56	Chapel Hill, NC	USA		4,150	2:17.3
995	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	4,150	2:17.3
995	Curtis Nelson	51	Anchorage, AK	USA		4,150	2:17.3
998	Curtis Sutcliffe	39		USA		4,149	2:17.3
999	Foo Bar	28		USA		4,148	2:17.4
999	a page	61		GBR		4,148	2:17.4