Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Matt Fales	57		USA		4,578	2:04.5
502	Tim Heidel	41	Winchester, MA	USA	Gentle Giant Rowing Club	4,576	2:04.5
503	Peter Fleckenstein	58		GER		4,574	2:04.6
503	Robin Smeets	34		GER		4,574	2:04.6
505	Patrick Burrus	54	San Diego, CA	USA		4,573	2:04.6
506	Brian Brecheisen	42	TX	USA	Fort Worth Rowing Club	4,570	2:04.7
507	Aaron Greenaway	49		CAN		4,569	2:04.7
508	William Coombs	60		USA		4,567	2:04.8
508	Karen Gambrel	50	OH	USA		4,567	2:04.8
508	Andrii Labiak	15		USA		4,567	2:04.8
511	Gordon Jones	48		CAN		4,566	2:04.8
512	Chip Pearce	71		USA		4,565	2:04.8
512	Jack Shirocky	27		USA		4,565	2:04.8
514	Mark Bain	50		GBR		4,563	2:04.9
515	RJ White	41	Dallas, TX	USA		4,562	2:04.9
515	Sasha Nenasheva	28		GBR		4,562	2:04.9
517	Sigsten	45		SWE		4,559	2:05.0
518	Theo Herpers	59		NED		4,558	2:05.0
518	Raffael Vogel	31		SUI		4,558	2:05.0
518	David Yau	54	Ottawa, ON	CAN		4,558	2:05.0
521	Dave McCabe	63		GBR	The Diamonds (Over Sixties Erging Group)	4,557	2:05.0
521	Nick Lutkenhouse	33		USA		4,557	2:05.0
523	Zach Staff	41		USA		4,556	2:05.1
523	vesa kasari	62	järvenpää	FIN		4,556	2:05.1
525	Chris DesAutels	49	Medford, MA	USA	Gentle Giant Rowing Club	4,555	2:05.1
526	Kynan Song	35		GBR		4,554	2:05.1
527	Brian Jammer	42		USA		4,553	2:05.1
528	James Hempel	-	Durham, CT	USA		4,552	2:05.2
528	J T	41		CAN		4,552	2:05.2
530	Erdem Karatoprak	34		DEN		4,549	2:05.3
531	Luke Bradbury	43		USA		4,548	2:05.3
532	Darin Draves Bankert	52		USA		4,547	2:05.3
533	Philippe Jonckheere	33		BEL		4,545	2:05.4
534	Glenn Clifford	63	MEREWETHER , NSW	AUS		4,544	2:05.4
535	Priscila Wiggers	44	Florianópolis	BRA	Clube Náutico Riachuelo	4,543	2:05.4
536	Brent Williams	54		USA	Randall County Sheriff’s Office	4,540	2:05.5
537	Chuy VQ	30		MEX		4,539	2:05.5
538	Viceroy Fizzlebottom	35		USA		4,538	2:05.6
538	Michael Peters	49	Nanoose Bay, BC	CAN		4,538	2:05.6
540	Markus Eder	52	Sukdull	AUT		4,537	2:05.6
540	Laura Lorenz	29		GER		4,537	2:05.6
540	Thomas Fox	49		USA		4,537	2:05.6
543	Martin Dedicoat	57	Birmingham	GBR		4,536	2:05.6
544	Colin Smith	49		USA		4,535	2:05.6
545	Jeb Northern	42		USA		4,534	2:05.7
546	Alfred Wondracek	43		AUT		4,533	2:05.7
547	Brendan Bannon	45	Rosenheim	GER		4,532	2:05.7
548	Ant Hastings	52	Comrie Crieff	GBR		4,531	2:05.8
549	Kevin Glinski	42	INDIANAPOLIS, IN	USA	Purdue University - Alumni	4,530	2:05.8
550	Justin Comes	48		USA		4,529	2:05.8