Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Jason Cole | 34 | NZL | 4,747 | 2:00.0 | ||
| 352 | Kieran Glennon | 46 | Dublin | IRL | 4,745 | 2:00.1 | |
| 353 | Jeff Emerson | 56 | Raleigh, NC | USA | 4,744 | 2:00.1 | |
| 353 | John P | 44 | Waterloo, ON | CAN | Team Canada | 4,744 | 2:00.1 |
| 355 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 4,743 | 2:00.1 | |
| 355 | Alberto Jaquez | 34 | MEX | 4,743 | 2:00.1 | ||
| 357 | Eric Strieter | 47 | USA | 4,741 | 2:00.2 | ||
| 358 | Stephen Oliver | 46 | GBR | 4,738 | 2:00.3 | ||
| 359 | David Peglar | 47 | GER | 4,736 | 2:00.3 | ||
| 360 | Ryan Dix | 28 | USA | 4,735 | 2:00.3 | ||
| 361 | Ben Davies | 43 | AUS | 4,734 | 2:00.4 | ||
| 362 | Gordon Steinke | 61 | MI | USA | 4,732 | 2:00.4 | |
| 363 | Nils H. | 50 | GER | 4,730 | 2:00.5 | ||
| 364 | Jose Flors | 48 | ESP | 4,729 | 2:00.5 | ||
| 364 | Danny Catano | 41 | USA | 4,729 | 2:00.5 | ||
| 364 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,729 | 2:00.5 | |
| 367 | Dustin Schilb | 44 | USA | 4,725 | 2:00.6 | ||
| 368 | Kevin Root | 29 | USA | 4,724 | 2:00.6 | ||
| 368 | Kyle Ware | 39 | GBR | 4,724 | 2:00.6 | ||
| 370 | Paul Muldoon | 50 | Dublin | IRL | 4,720 | 2:00.7 | |
| 370 | Sean Mackesey | 38 | USA | 4,720 | 2:00.7 | ||
| 372 | Kenny Steward | 60 | London | GBR | 4,719 | 2:00.7 | |
| 373 | Gabriel Soltero | 52 | Atlanta, GA | USA | Atlanta Rowing Club | 4,718 | 2:00.8 |
| 374 | Mark Heffernan | 36 | USA | 4,717 | 2:00.8 | ||
| 375 | Blake Allen | 46 | Colleyville, TX | USA | 4,716 | 2:00.8 | |
| 376 | Boško Končarević | 52 | Belgrade | SRB | 4,715 | 2:00.8 | |
| 377 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,714 | 2:00.9 |
| 378 | Rory MacKean | 46 | USA | 4,712 | 2:00.9 | ||
| 379 | Dean Ireland | 58 | VIC | AUS | 4,710 | 2:01.0 | |
| 380 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 4,707 | 2:01.0 |
| 381 | Sonja Buiting | 51 | NED | 4,703 | 2:01.1 | ||
| 381 | Kris Guye | 47 | USA | 4,703 | 2:01.1 | ||
| 383 | Maximilian Lautenschläger | 30 | GER | 4,702 | 2:01.2 | ||
| 383 | JB Bigger | 46 | PA | USA | 4,702 | 2:01.2 | |
| 385 | Desheng Li | 35 | CHN | 4,701 | 2:01.2 | ||
| 385 | Jesse Billings | 38 | USA | 4,701 | 2:01.2 | ||
| 387 | Justin Waterman | 33 | USA | 4,698 | 2:01.3 | ||
| 388 | Sean Harris | 48 | USA | 4,697 | 2:01.3 | ||
| 389 | Letterio Visalli | 38 | Messina | ITA | 4,696 | 2:01.3 | |
| 390 | Alex Johnston | 51 | USA | 4,695 | 2:01.4 | ||
| 391 | Brian Smith | 50 | Sparks, MD | USA | 4,693 | 2:01.4 | |
| 392 | Moritz Deppe | 30 | AUT | 4,690 | 2:01.5 | ||
| 392 | David Green | 56 | Carmel, IN | USA | 4,690 | 2:01.5 | |
| 394 | Frank Buiting | 55 | NED | 4,689 | 2:01.5 | ||
| 395 | James Lovell | 46 | GBR | 4,687 | 2:01.6 | ||
| 395 | Ryan Kearney | 47 | USA | 4,687 | 2:01.6 | ||
| 397 | Graeme Clemett | 63 | AUS | 4,685 | 2:01.6 | ||
| 397 | Mike Sudermann | 61 | Summerfield , NC | USA | The Diamonds (Over Sixties Erging Group) | 4,685 | 2:01.6 |
| 399 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,684 | 2:01.6 |
| 400 | Simon Wright | 54 | GBR | 4,683 | 2:01.7 |