Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Mick Maguire | 53 | GBR | 4,683 | 2:01.7 | ||
| 400 | Noel Poindexter | 57 | Knoxville, TN | USA | 4,683 | 2:01.7 | |
| 403 | Kris Walentynowicz | 41 | POL | 4,682 | 2:01.7 | ||
| 404 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,681 | 2:01.7 |
| 405 | Antony Osborne | 40 | AUS | 4,679 | 2:01.8 | ||
| 405 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 4,679 | 2:01.8 | |
| 407 | Rob Van Asperen | 71 | NED | 4,677 | 2:01.8 | ||
| 408 | Gary Corbett | 61 | GBR | 4,674 | 2:01.9 | ||
| 409 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,673 | 2:01.9 |
| 409 | Matey Kirshner | 47 | USA | 4,673 | 2:01.9 | ||
| 411 | Eric Schulman | 39 | USA | 4,671 | 2:02.0 | ||
| 412 | Johann Bluoss | 41 | Linsburg | GER | RowAlong | 4,670 | 2:02.0 |
| 412 | Jose Perez | 25 | Amarillo , TX | USA | Randall County Sheriff’s Office | 4,670 | 2:02.0 |
| 414 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 4,669 | 2:02.0 |
| 415 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,668 | 2:02.1 | |
| 415 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 4,668 | 2:02.1 |
| 417 | jack hutchison | 45 | CAN | 4,665 | 2:02.1 | ||
| 418 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,663 | 2:02.2 |
| 419 | Bjørnar Botnen | 41 | NOR | 4,662 | 2:02.2 | ||
| 420 | Patrick LeFevre | 47 | USA | 4,661 | 2:02.2 | ||
| 421 | Chris Hall | 37 | USA | 4,659 | 2:02.3 | ||
| 422 | Connor Hancock | 32 | AUS | 4,656 | 2:02.4 | ||
| 423 | Sebastien Breau | 35 | CAN | 4,655 | 2:02.4 | ||
| 423 | Barry Lordan | 40 | IRL | 4,655 | 2:02.4 | ||
| 425 | Jim Gorman | 59 | USA | 4,654 | 2:02.4 | ||
| 426 | David Byrne | 39 | Norwich | GBR | 4,653 | 2:02.5 | |
| 427 | Zeljko Durda | 42 | CRO | 4,651 | 2:02.5 | ||
| 428 | Chris Bendsen | 61 | Evanston, IL | USA | 4,650 | 2:02.5 | |
| 429 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,648 | 2:02.6 |
| 429 | Magnus Palm | 49 | SWE | 4,648 | 2:02.6 | ||
| 429 | Brian Thatcher | 44 | USA | 4,648 | 2:02.6 | ||
| 432 | Scott Mowrey | 57 | Yakima, WA | USA | 4,647 | 2:02.6 | |
| 432 | Dan Flynn | 43 | MD | USA | 4,647 | 2:02.6 | |
| 434 | Christian Beck | 38 | USA | 4,646 | 2:02.6 | ||
| 434 | Craig Lax | 49 | USA | 4,646 | 2:02.6 | ||
| 436 | Johannes Moßmeyer | 40 | GER | 4,643 | 2:02.7 | ||
| 437 | Carsten Mack | 53 | Jüchen | GER | 4,642 | 2:02.7 | |
| 438 | Liz Smutny | 27 | Norfolk, VA | USA | 4,639 | 2:02.8 | |
| 439 | Myoungseok Park | 49 | KOR | 4,638 | 2:02.8 | ||
| 440 | Mark Long | 49 | USA | 4,636 | 2:02.9 | ||
| 441 | Aldo Delgado | 35 | USA | USAF Veterans | 4,633 | 2:03.0 | |
| 442 | Radim Bernatík | 47 | CZE | 4,632 | 2:03.0 | ||
| 443 | Alessandro Bruzzo | 37 | Bergamo | ITA | 4,631 | 2:03.0 | |
| 444 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,629 | 2:03.1 |
| 445 | Adam Duffin | 64 | Malmesbury | GBR | 4,628 | 2:03.1 | |
| 445 | Samuel Winters | 28 | Indianapolis, IN | USA | 4,628 | 2:03.1 | |
| 447 | Shaun Olson | 56 | AUS | 4,627 | 2:03.1 | ||
| 448 | Lawrence Doyle | 50 | GBR | 4,626 | 2:03.2 | ||
| 448 | Zack F | 36 | USA | 4,626 | 2:03.2 | ||
| 450 | Sid Ives | 42 | Chelmsford | GBR | 4,625 | 2:03.2 |