Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Marc M	39		USA		3,496	2:08.7
1052	Oliver Muylkens	54		GER		3,495	2:08.7
1052	Josh Miller	40		USA		3,495	2:08.7
1054	David McDermid	38		USA		3,494	2:08.7
1054	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,494	2:08.7
1054	Daniel Strebinger	37		USA		3,494	2:08.7
1057	Geert Westerveld	58		NED		3,493	2:08.8
1057	Marek Braun	41		SVK		3,493	2:08.8
1059	Felix Wiedemann	37		GER		3,492	2:08.8
1060	Paul Lawrence	50		AUS		3,491	2:08.9
1060	Jack McDonnell	49	Boston, MA	USA	Community Rowing Inc.	3,491	2:08.9
1062	Dominik Adams	46		GER		3,490	2:08.9
1063	Sascha Rupprecht	38		GER		3,489	2:08.9
1063	Joby Knapp	51		USA		3,489	2:08.9
1063	Conrad Warwick	60	Ballymoney	GBR		3,489	2:08.9
1063	Billy Widener	50		USA		3,489	2:08.9
1067	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,488	2:09.0
1068	Toby Frow	48		GBR		3,487	2:09.0
1068	Jonathan Pouliot	32		CAN		3,487	2:09.0
1068	Brendan Quigley	45		USA		3,487	2:09.0
1071	Andy Stewart	59	Melbourne, VIC	AUS		3,486	2:09.0
1071	Kalliopi Dermitzaki	42		GRE		3,486	2:09.0
1071	Jackson Livingood	26		USA		3,486	2:09.0
1074	Dan Vatsky	52		USA		3,485	2:09.1
1075	Al Jepsen	47		NZL		3,484	2:09.1
1075	David Dawson	59		GBR		3,484	2:09.1
1075	Anthony S	47		FRA		3,484	2:09.1
1075	Ben Kahn	36	CA	USA		3,484	2:09.1
1079	Rob Kozlowski	49		USA		3,483	2:09.1
1080	Jérôme Creusat	52		FRA		3,482	2:09.2
1080	Jim Rockwell	66		USA		3,482	2:09.2
1082	Bob Wallace	67	Ballard, WA	USA		3,481	2:09.2
1083	Sarah Newton	46		USA		3,480	2:09.3
1083	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,480	2:09.3
1083	Berndt Spittka	44		USA		3,480	2:09.3
1086	Landon Anker	33		USA		3,479	2:09.3
1087	Adam Christianson	35	Chicago	USA		3,478	2:09.3
1087	Paul Brown	71	Pett, East Sussex	GBR		3,478	2:09.3
1087	Shevaun Fennell	57	Peoria, IL	USA	Syracuse University	3,478	2:09.3
1087	Joel Pettigrew	43		USA		3,478	2:09.3
1091	Stephanie Guillot	42		USA		3,476	2:09.4
1092	Anton Petrochenkov	39		SRI		3,475	2:09.4
1092	Moises Flores	38		MEX		3,475	2:09.4
1094	Wayne Townsend	60	Windsor	GBR	British Forces Veterans	3,474	2:09.5
1094	Mandeep Buckshi	54		CAN		3,474	2:09.5
1096	Zhassulan Assanuly	37		KAZ		3,473	2:09.5
1096	Harold Rothert	64		USA		3,473	2:09.5
1096	Brian Choi	37		USA		3,473	2:09.5
1096	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,473	2:09.5
1100	Belinda Hooker	54		AUS		3,472	2:09.6