Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1198 | Sam Perkins | 75 | Lawrence, KS | USA | 3,419 | 2:11.6 | |
| 1202 | Gus Cañete | 57 | ARG | 3,417 | 2:11.6 | ||
| 1202 | Edward Yakovlev | 50 | Odessa | UKR | 3,417 | 2:11.6 | |
| 1202 | Stephen Gissendaner | 57 | USA | 3,417 | 2:11.6 | ||
| 1205 | Kyle Dufur | 49 | USA | 3,416 | 2:11.7 | ||
| 1205 | Jarek Otto | 50 | Gliwice | POL | 3,416 | 2:11.7 | |
| 1207 | Graham Baldwin | 61 | GBR | 3,415 | 2:11.7 | ||
| 1207 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 3,415 | 2:11.7 | |
| 1207 | Scott Sutherland | 38 | USA | 3,415 | 2:11.7 | ||
| 1210 | Marjanka Bakker | 48 | NED | 3,414 | 2:11.8 | ||
| 1211 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:11.8 |
| 1211 | Dana Rozance | 54 | Seminole, FL | USA | 3,413 | 2:11.8 | |
| 1211 | Michael Schoen | 53 | Tiburon, CA | USA | 3,413 | 2:11.8 | |
| 1214 | Daniela Erlacher | 41 | GER | 3,412 | 2:11.8 | ||
| 1215 | Larry Hines | 64 | Littleton, CO | USA | 3,411 | 2:11.9 | |
| 1215 | E S | 56 | USA | 3,411 | 2:11.9 | ||
| 1217 | Stephen Davies | 31 | GBR | 3,410 | 2:11.9 | ||
| 1217 | Mark Jordan | 65 | Eden, NC | USA | 3,410 | 2:11.9 | |
| 1217 | Sarah J Jackson | 43 | Ponte Vedra Beach , FL | USA | 3,410 | 2:11.9 | |
| 1217 | Rene Maurer | 49 | Vorarlberg | AUT | 3,410 | 2:11.9 | |
| 1221 | Richard Flynn | 38 | Greenwich, NSW | AUS | 3,408 | 2:12.0 | |
| 1221 | Vitalijus Istigecevas | 37 | LTU | 3,408 | 2:12.0 | ||
| 1221 | Jennifer Gonzalez | 57 | USA | 3,408 | 2:12.0 | ||
| 1224 | Brian Gonzales | 31 | Auckland | NZL | 3,407 | 2:12.0 | |
| 1224 | Stefan T | 41 | AUT | 3,407 | 2:12.0 | ||
| 1226 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,406 | 2:12.1 | |
| 1226 | Aaron Baca | 44 | USA | 3,406 | 2:12.1 | ||
| 1226 | JT Janssen | 59 | Hampton Hill | GBR | 3,406 | 2:12.1 | |
| 1226 | Ger Downes | 59 | IRL | 3,406 | 2:12.1 | ||
| 1226 | Jason Heidt | 53 | USA | 3,406 | 2:12.1 | ||
| 1231 | Mark Doleman | 63 | GBR | 3,405 | 2:12.1 | ||
| 1231 | Lon Olsen | 60 | USA | 3,405 | 2:12.1 | ||
| 1231 | Aleka Galvez | 27 | MEX | 3,405 | 2:12.1 | ||
| 1231 | Stewart Taber | 40 | USA | 3,405 | 2:12.1 | ||
| 1235 | Kayla El Ourdighi | 26 | USA | 3,403 | 2:12.2 | ||
| 1236 | Stephen Williams | 58 | GBR | 3,401 | 2:12.3 | ||
| 1236 | David K. Gibson | 54 | Orlando, FL | USA | 3,401 | 2:12.3 | |
| 1236 | Claudia Fend | 43 | AUT | 3,401 | 2:12.3 | ||
| 1239 | Jamie Sabanos | 38 | USA | 3,400 | 2:12.3 | ||
| 1239 | Jesse Spencer | 35 | USA | 3,400 | 2:12.3 | ||
| 1241 | David Forstpointner | 68 | AUS | 3,399 | 2:12.3 | ||
| 1241 | Bill Hughes | 67 | OH | USA | 3,399 | 2:12.3 | |
| 1241 | juhyeon cha | 39 | KOR | Geobukseon -「거북선」 | 3,399 | 2:12.3 | |
| 1241 | Ryan Kessler | 52 | San Diego, CA | USA | Community Rowing of San Diego | 3,399 | 2:12.3 |
| 1241 | G G | 43 | USA | 3,399 | 2:12.3 | ||
| 1246 | Harry King | 44 | USA | 3,398 | 2:12.4 | ||
| 1246 | Joe Spilker | 39 | USA | 3,398 | 2:12.4 | ||
| 1248 | Steven Jones | 37 | USA | 3,397 | 2:12.4 | ||
| 1248 | M K | 43 | GER | 3,397 | 2:12.4 | ||
| 1250 | Katie Foote | 32 | AUS | 3,396 | 2:12.5 |