Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	James Quillen	39	Chicago, IL	USA	U.S. Army	3,396	2:12.5
1250	Thedore Zych	46		USA		3,396	2:12.5
1253	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,395	2:12.5
1254	Jeff Lutton	56		USA		3,394	2:12.5
1254	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,394	2:12.5
1256	Peter Luhowy	54	Arlington, VA	USA	1st Special Forces Regiment	3,393	2:12.6
1256	Matt Emmons	46		USA		3,393	2:12.6
1258	Oliver Bishop	49		SUI		3,391	2:12.7
1258	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
1258	Robert Allen	49		USA		3,391	2:12.7
1258	Nathan Booth	37		USA		3,391	2:12.7
1262	Ann Lindfors	51	Delta 🍁, BC	CAN		3,390	2:12.7
1263	Matthew Lukens	43		USA		3,389	2:12.7
1263	Ryan Kirkham	54		USA		3,389	2:12.7
1265	Aida Walsh	29		USA		3,388	2:12.8
1265	M J	65		USA		3,388	2:12.8
1265	Steven Edwards	42		USA		3,388	2:12.8
1268	Ryan Adzima	43	Las Vegas, NV	USA		3,387	2:12.8
1268	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,387	2:12.8
1270	Eric York	23		USA		3,385	2:12.9
1271	Frederico Azevedo Marques da Fonseca	55	São Paulo	BRA	Esporte Clube Pinheiros	3,382	2:13.0
1271	Dean Durfee	52	Portland , OR	USA		3,382	2:13.0
1271	Timothy Lee	-		USA		3,382	2:13.0
1271	Curtis Nelson	51	Anchorage, AK	USA		3,382	2:13.0
1271	Harold Shimono	33		USA		3,382	2:13.0
1276	Lorenzo Jauneau	40		FRA		3,380	2:13.1
1277	David Sykes	78	Ft Worth, TX	USA		3,379	2:13.1
1277	Garrett Schnitzler	37	Kelowna, BC	CAN		3,379	2:13.1
1277	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	3,379	2:13.1
1277	Brandon Redford	30		CAN		3,379	2:13.1
1281	Jim Danek	62		USA		3,378	2:13.2
1281	Sam Carroll	34		CAN		3,378	2:13.2
1281	Eric Bilsky	62	Silver Spring, MD	USA		3,378	2:13.2
1284	Theo Vermeulen	67		NED		3,377	2:13.2
1285	Floor Van Loock	26		BEL		3,376	2:13.2
1285	Tish Reid	60	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,376	2:13.2
1285	Todd Ketcham	38		USA		3,376	2:13.2
1288	Josh Sessions	41		USA		3,375	2:13.3
1288	Connor Kolbert	24		USA		3,375	2:13.3
1290	Jayne Creamer	62	QLD	AUS		3,374	2:13.3
1290	Sten Ivar Skretting	50		NOR		3,374	2:13.3
1290	Primrose Hero	53		GER		3,374	2:13.3
1290	Simon Neumann	42		GER		3,374	2:13.3
1290	Carlo Arbitrio	58	Scilla (RC)	ITA		3,374	2:13.3
1295	J Hernandez	50		NED		3,373	2:13.4
1295	German Acuna	39		USA		3,373	2:13.4
1297	Anto Trujano	43		MEX		3,371	2:13.4
1298	Jared Jasinski	47		USA		3,370	2:13.5
1298	Youri Busschots	30		BEL		3,370	2:13.5
1300	Mike Gravelle	44		USA		3,369	2:13.5