Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Stuart Cunniffe	60	York	GBR		3,346	2:14.4
1351	Greg Novak	73	Phoenix	USA	The Diamonds (Over Sixties Erging Group)	3,346	2:14.4
1353	Shawn Wilkinson	32		USA		3,345	2:14.5
1353	Ali Gould	52		GBR		3,345	2:14.5
1353	Michael Eisses	56		USA		3,345	2:14.5
1356	Sean D	61	McKinney, TX	USA		3,344	2:14.5
1356	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,344	2:14.5
1358	Adrian Reid	62	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	3,343	2:14.6
1358	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,343	2:14.6
1358	Evangelos Kosmatos	63		GRE		3,343	2:14.6
1358	Michael Fick	37		USA		3,343	2:14.6
1362	Adolf Quintus Stracke	67	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,342	2:14.6
1362	Dieter B	46		BEL		3,342	2:14.6
1364	Mark Youssef	39		CAN		3,341	2:14.6
1364	Darron Stiles	51		USA		3,341	2:14.6
1366	Brian Coffman	57		USA		3,340	2:14.7
1367	Walter Micheletti	64	Geneva	SUI	The Diamonds (Over Sixties Erging Group)	3,339	2:14.7
1367	Kimberly Walters	37	VA	USA		3,339	2:14.7
1367	Marcello S	45		CAN		3,339	2:14.7
1370	Bob Malone	46		GBR		3,338	2:14.8
1371	Sandra Deery	49		IRL		3,336	2:14.8
1371	Erika Mitchell	51	Nashville, TN	USA	Nashville Rowing Club	3,336	2:14.8
1371	Derek Wilson	52	Kelowna, BC	CAN		3,336	2:14.8
1374	Jochem Schraa	53		NED		3,334	2:14.9
1375	Ken Pendlebury	56		GBR		3,333	2:15.0
1376	Markus Houben	58	Vienna	AUT	50Plus	3,332	2:15.0
1376	Jennifer Hart	52		USA		3,332	2:15.0
1376	Steve H	63		CAN		3,332	2:15.0
1379	Jacob Fuller	31		USA		3,331	2:15.0
1380	Jessica Bouchard	27		CAN		3,329	2:15.1
1381	Lisa Turnbull	56	TAS	AUS		3,326	2:15.2
1381	Brian Tidd	53	AB	CAN		3,326	2:15.2
1383	Brian Intindola	62	Nutley, NJ	USA	Passaic River Rowing Association	3,325	2:15.3
1383	Prokopis Nikakis	43		GRE		3,325	2:15.3
1385	Melanie Warn	39		GBR		3,323	2:15.4
1386	Dan Chayes	63	PA	USA		3,321	2:15.5
1386	Darek Sz	54		POL		3,321	2:15.5
1386	Tom Hendricks	65		USA		3,321	2:15.5
1389	Frank Holtrichter	62	Essen	GER		3,320	2:15.5
1389	David Rosenfeld	60		USA		3,320	2:15.5
1391	Seon Kim	37	Seoul	KOR		3,319	2:15.5
1391	Karen Spencer	52		GBR		3,319	2:15.5
1391	Markus Winsten	57	Karis	FIN		3,319	2:15.5
1391	Florian Troubat	38	Biarritz	FRA		3,319	2:15.5
1395	Phillip Hodges	80	Cary, NC	USA		3,318	2:15.6
1395	Jon Miller	37		USA		3,318	2:15.6
1395	C J	45		USA		3,318	2:15.6
1398	Carlos Exposito	30		ESP		3,316	2:15.7
1398	Gunther De Cock	56	Stekene	BEL		3,316	2:15.7
1398	David Richardson	51		USA		3,316	2:15.7