Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	Clayton Story	42		USA		3,316	2:15.7
1402	Mathew Brown	45		GBR		3,315	2:15.7
1402	Sara Rapp	49		USA		3,315	2:15.7
1404	Rhonja B	25		GER		3,314	2:15.7
1404	Ashley McCauley	35		USA		3,314	2:15.7
1404	Joe Maiale	26		USA		3,314	2:15.7
1404	Kevin Dolinar	29		USA		3,314	2:15.7
1408	Tobias Mairose	44		GER		3,313	2:15.8
1409	Jeff guo	52		CHN		3,311	2:15.9
1409	Trip Phaup	59	Henrico, VA	USA		3,311	2:15.9
1411	Joe Prater	37		USA		3,310	2:15.9
1411	Terry Hardy	76	Discovery Bay , CA	USA		3,310	2:15.9
1413	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,309	2:15.9
1414	Bill Chard	55		GBR		3,308	2:16.0
1414	Adam Lippman	43		USA		3,308	2:16.0
1416	Patrick Dufour	37		CAN		3,306	2:16.1
1416	Patricia Pinkerton	73		USA	The Diamonds (Over Sixties Erging Group)	3,306	2:16.1
1418	Albert Bauw	57		NED		3,305	2:16.1
1419	Josh Gunderson	43	Renton, WA	USA	Age Without Limits	3,304	2:16.1
1420	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	3,303	2:16.2
1420	Leandro López rivadeneira	36		ARG		3,303	2:16.2
1422	Stijn Moniquet	41		BEL		3,302	2:16.2
1423	Christian Müller	61	Dieblich	GER		3,301	2:16.3
1423	Annieck Timmerman	51		NED		3,301	2:16.3
1425	Yves Couture	53	QC	CAN		3,300	2:16.3
1425	Daniel Torres	49	Spring Branch , TX	USA		3,300	2:16.3
1427	Eric Broekhuis	61	Austin , MI	USA		3,299	2:16.4
1428	Paul Shillington	55		AUS		3,298	2:16.4
1428	Shane Cloutier	41	NH	USA	U.S. Army Veterans	3,298	2:16.4
1428	Peter Fitzpatrick	65	Laguna Niguel, CA	USA		3,298	2:16.4
1428	David Bradley	66	Lewiston, ID	USA		3,298	2:16.4
1432	Clare Barton	53		GBR		3,296	2:16.5
1433	Bartek Kopacz	33		POL		3,295	2:16.5
1434	Davin Augustine	52		AUS		3,294	2:16.6
1434	Masoud Alipour	44	Lausanne	SUI		3,294	2:16.6
1434	Paul Moceri	39		USA		3,294	2:16.6
1434	John McKeown	73		GBR		3,294	2:16.6
1434	Carsten Scheuer	40		GER		3,294	2:16.6
1434	Adam Dennison	18		USA		3,294	2:16.6
1434	Sue Fondrie	59	WI	USA		3,294	2:16.6
1441	daesu lee	41		KOR		3,293	2:16.6
1441	Garrett Pace	46		USA		3,293	2:16.6
1443	Lauren Herd	43		AUS		3,291	2:16.7
1443	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,291	2:16.7
1445	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,290	2:16.7
1446	Håvard Skjerping	42		NOR		3,289	2:16.8
1447	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	3,288	2:16.8
1448	Deborah McGrath	34		IRL		3,287	2:16.9
1448	Darren J	54	Seattle, WA	USA		3,287	2:16.9
1448	Kristin S	52	San Diego, CA	USA		3,287	2:16.9