Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Joop Schuiling	74		NED	Daventria, R&ZV	3,367	2:13.6
1301	Larry Lakey	53		USA		3,367	2:13.6
1303	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,366	2:13.6
1304	Graeme McDonald	60		DEN		3,365	2:13.7
1304	Andrew Welsh	52	Sparta, NJ	USA		3,365	2:13.7
1304	Alex Norlenius	17		SWE		3,365	2:13.7
1304	Adam Johnson	46	Santa Fe, NM	USA		3,365	2:13.7
1304	Bertrand Frasque	46		FRA		3,365	2:13.7
1304	Michael Petrarca	37	Coventry, RI	USA		3,365	2:13.7
1310	Ninna Pedersen	26		DEN		3,364	2:13.7
1310	Tiffany Heller	52		USA		3,364	2:13.7
1312	Chris DeLange	47		USA		3,363	2:13.8
1312	Robert Prins	50		NED		3,363	2:13.8
1312	Collin Huster	32		USA		3,363	2:13.8
1315	Rita Klissas	50		USA		3,361	2:13.8
1315	Rick Schoeberlein	54	Rochester, NY	USA		3,361	2:13.8
1315	Louis Hesbrook	45	Portadown	GBR		3,361	2:13.8
1318	John Smith	26		USA		3,360	2:13.9
1318	Marcin Matuszak	37		POL		3,360	2:13.9
1318	Matt Madaj	35		USA		3,360	2:13.9
1321	Pete Hook	59		GBR		3,359	2:13.9
1322	Fred de Leuw	78	Doornspijk	NED		3,357	2:14.0
1322	Brett Pagani	44		USA		3,357	2:14.0
1322	Ben Fikse	33		USA		3,357	2:14.0
1322	Steve Pardoe	49		USA		3,357	2:14.0
1326	Stuart Palmer	39		GBR		3,356	2:14.0
1326	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
1326	Mike Duffy	70	Sandy Hook, CT	USA		3,356	2:14.0
1329	Richard O'Brien	57	Raleigh, NC	USA	Hudson River Rowing Association	3,355	2:14.1
1329	Dan Bustuc	42		ROU		3,355	2:14.1
1331	David Stirling	50		GBR		3,353	2:14.2
1331	Maurice De Valois Turk	51		NED		3,353	2:14.2
1331	Fred Salez	53	Marcy-l'Étoile	FRA		3,353	2:14.2
1331	Nicholas Greiling	42		USA		3,353	2:14.2
1331	Michael Dean	56		USA	U.S. Air Force Veteran	3,353	2:14.2
1336	Charles Gauerke	64		USA		3,352	2:14.2
1337	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	3,351	2:14.2
1337	tony dude	50		USA		3,351	2:14.2
1339	Melissa Humphries	45		USA		3,350	2:14.3
1339	Deborah Potter	35		GER		3,350	2:14.3
1339	Eike Schockenhoff	40		GER		3,350	2:14.3
1339	G G	58	VA	USA		3,350	2:14.3
1343	Patrick Clancy	48		USA		3,349	2:14.3
1344	Justin Vella	49		AUS		3,348	2:14.4
1344	Mark Simmerly	40		USA		3,348	2:14.4
1344	Craig Wolf	68	York, PA	USA		3,348	2:14.4
1347	Steff Ross	45		USA		3,347	2:14.4
1347	Rebecca Inglis	60		USA		3,347	2:14.4
1347	David Haslett	45		USA		3,347	2:14.4
1347	Luis E. Marquez	56	Saint Johns, FL	USA	Navy	3,347	2:14.4