Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jasmin Ibric	37	Charlotte	USA		3,472	2:09.6
1102	Hans-Joachim Jäger	68		GER		3,471	2:09.6
1102	Eduard Zinn	48		GER		3,471	2:09.6
1102	Josh Quinton	49		USA		3,471	2:09.6
1105	Louis May	19		GBR		3,470	2:09.6
1105	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	3,470	2:09.6
1105	Joshua Davis	35		USA		3,470	2:09.6
1105	Matthew Greenberg	50	IL	USA		3,470	2:09.6
1105	Christian Gierl	47		GER		3,470	2:09.6
1105	Curtis Sutcliffe	39		USA		3,470	2:09.6
1105	Len Cartsos	50		USA		3,470	2:09.6
1112	Thorben Sundström	51		GER		3,469	2:09.7
1112	Joseph Bolona	31		USA		3,469	2:09.7
1114	Vadim Kaznadiy	58	Kyiv	UKR		3,468	2:09.7
1114	Gary Frieders	60		USA		3,468	2:09.7
1114	emilio deltoro	56		USA		3,468	2:09.7
1117	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,467	2:09.7
1118	David S	42	Washington, DC	USA	DC Strokes	3,466	2:09.8
1119	Klaus Decker	59		GER		3,464	2:09.9
1119	Meredith Kueck	37		USA		3,464	2:09.9
1119	Thibault B	41		FRA		3,464	2:09.9
1122	Kip Krumwiede	61	Midlothian, VA	USA	Row House Midlothian	3,461	2:10.0
1122	Eduard Karadzhov	26		BUL		3,461	2:10.0
1124	Taylor Hansen	34	Eden Mills, ON	CAN		3,460	2:10.0
1124	Médéric Dubernet	49		FRA		3,460	2:10.0
1126	Annelie la Roi	55		NED		3,459	2:10.0
1126	Sergey Kosachev	59		AIN		3,459	2:10.0
1128	Patrick Antkowiak	42		USA		3,458	2:10.1
1129	Katie Gibbs	24		GBR		3,456	2:10.2
1129	Miranda Dendekker	29	Windsor, ON	CAN		3,456	2:10.2
1131	Mike Kendrick	60		USA		3,455	2:10.2
1132	Ramy Imam	32		USA		3,454	2:10.2
1132	George Kinter	51		USA		3,454	2:10.2
1132	Niko K	41	Seattle, WA	USA		3,454	2:10.2
1132	Kevin Griffin	62		USA		3,454	2:10.2
1136	Anthony Winter	46		AUS		3,453	2:10.3
1136	Sébastien Walle	51		FRA		3,453	2:10.3
1136	Carl Sparg	45		RSA		3,453	2:10.3
1139	Aaron Perry	39		USA		3,452	2:10.3
1139	Bethany Van Kesteren	42		CAN		3,452	2:10.3
1141	Michael Sermarini	39		USA		3,451	2:10.3
1142	Don Bennett	62	Tampa, FL	USA		3,450	2:10.4
1142	Dustin Huber	42		USA		3,450	2:10.4
1144	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	3,449	2:10.4
1144	Els Leeffers	42		NED		3,449	2:10.4
1146	Megan Washnieski	46		USA		3,448	2:10.5
1146	Bob Crawford	65		USA		3,448	2:10.5
1146	Scott Randolph	43	Gainesville , VA	USA		3,448	2:10.5
1149	Lesley Allaway	58		GBR		3,447	2:10.5
1150	Luther Sandberg	26	The Ponds, NSW	AUS		3,446	2:10.5