Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Len Cartsos | 50 | USA | 3,811 | 1:58.0 | ||
| 752 | Brandon Patton | 37 | USA | 3,809 | 1:58.1 | ||
| 753 | Trine Renate Jansson | 30 | NOR | 3,808 | 1:58.1 | ||
| 753 | Annett Wolff | 57 | Angermünde | GER | 3,808 | 1:58.1 | |
| 755 | Matt Amalfitano | 34 | USA | 3,806 | 1:58.2 | ||
| 756 | Kevin Griffin | 62 | USA | 3,804 | 1:58.2 | ||
| 757 | John E | 46 | USA | 3,803 | 1:58.3 | ||
| 758 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 3,802 | 1:58.3 | |
| 759 | David Spigarelli | 48 | USA | 3,800 | 1:58.4 | ||
| 759 | Scot Kelly | 37 | Indianapolis, IN | USA | 3,800 | 1:58.4 | |
| 759 | Cor Van Tonder | 46 | Windhoek | NAM | 3,800 | 1:58.4 | |
| 762 | Ed Leonard | 53 | USA | 3,799 | 1:58.4 | ||
| 763 | Omar Rodriguez | - | USA | U.S. Navy | 3,797 | 1:58.5 | |
| 764 | Robert Davis | 39 | Kansas City, MO | USA | United States Military Academy | 3,796 | 1:58.5 |
| 765 | Carsten Mack | 53 | Jüchen | GER | 3,795 | 1:58.5 | |
| 765 | Rich Booster | 68 | Eugene, OR | USA | 3,795 | 1:58.5 | |
| 767 | Eric Rose | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,791 | 1:58.7 | |
| 768 | Jacob Melite | 28 | USA | 3,790 | 1:58.7 | ||
| 769 | Bongjun Jang | 46 | Gardena, CA | KOR | 3,789 | 1:58.7 | |
| 769 | vesa kasari | 62 | järvenpää | FIN | 3,789 | 1:58.7 | |
| 769 | Mike Wagner | 49 | USA | 3,789 | 1:58.7 | ||
| 772 | Will Cate | 16 | USA | 3,788 | 1:58.7 | ||
| 772 | Lucio Amato | 40 | CAN | 3,788 | 1:58.7 | ||
| 774 | Robert Connelly | 63 | USA | 3,787 | 1:58.8 | ||
| 774 | Giovanni Spinali | 45 | ITA | 3,787 | 1:58.8 | ||
| 774 | Pete Donohue | 56 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,787 | 1:58.8 |
| 777 | Jackson Livingood | 26 | USA | 3,786 | 1:58.8 | ||
| 778 | Roland Nagel | 43 | Stolberg | GER | 3,785 | 1:58.8 | |
| 778 | Francois P | 53 | PYF | FARE HOE I PIRAE | 3,785 | 1:58.8 | |
| 778 | Clint Huxley | 41 | NSW | AUS | 3,785 | 1:58.8 | |
| 781 | Peter Flaherty | 18 | IRL | 3,784 | 1:58.9 | ||
| 782 | Colin Smith | 50 | GBR | 3,783 | 1:58.9 | ||
| 782 | tim barber | 54 | GBR | 3,783 | 1:58.9 | ||
| 782 | Joachim Schütt | 66 | GER | 3,783 | 1:58.9 | ||
| 782 | Algis Kalvaitis | 49 | West Hartford , CT | USA | 3,783 | 1:58.9 | |
| 786 | Andrew Christensen | 58 | AUS | 3,782 | 1:58.9 | ||
| 787 | Britt Jensen | 47 | GBR | 3,781 | 1:59.0 | ||
| 788 | Ewout Asselman | 33 | BEL | 3,777 | 1:59.1 | ||
| 788 | Jason Hutchings | 46 | USA | 3,777 | 1:59.1 | ||
| 788 | Steven Jones | 37 | USA | 3,777 | 1:59.1 | ||
| 788 | Neil McGovern | 42 | GBR | St Radegund Boat Club, Cambridge, UK | 3,777 | 1:59.1 | |
| 792 | Alexander Dreier | 39 | GER | 3,776 | 1:59.1 | ||
| 792 | Andrew Tomasits | 51 | USA | 3,776 | 1:59.1 | ||
| 792 | Chris Stuart | 37 | CAN | 3,776 | 1:59.1 | ||
| 795 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,775 | 1:59.2 |
| 795 | Bic Mitchum | 45 | USA | 3,775 | 1:59.2 | ||
| 795 | Daniel Whitman | 55 | USA | 3,775 | 1:59.2 | ||
| 798 | Chris Hanners | 47 | USA | 3,774 | 1:59.2 | ||
| 799 | Eric Cahall | 55 | USA | 3,773 | 1:59.2 | ||
| 800 | Bojan Gligorovski | 43 | GBR | 3,772 | 1:59.3 |