Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Luis Linares-Roake	37		CAN		3,772	1:59.3
800	Mark Forman	52		GBR		3,772	1:59.3
800	Gordon Dalling	56		CAN		3,772	1:59.3
804	Ryan Bjur	40		CAN		3,771	1:59.3
804	chris paraskevaides	64	Pelham , NY	USA	Pelham Community Rowing Association	3,771	1:59.3
804	Sabino Lagattolla	54	Hudson, MA	USA		3,771	1:59.3
807	Aletta Syfret	51		GBR		3,770	1:59.3
807	Ariane Piehl	17		GBR		3,770	1:59.3
809	Dr TNT	42		USA		3,768	1:59.4
810	Tony Townsell	51		USA		3,767	1:59.4
811	Alistair Cook	39		AUS		3,766	1:59.4
812	Jeff Harding	55		USA		3,765	1:59.5
813	Bruce Desender	31		BEL		3,764	1:59.5
814	Sigsten	45		SWE		3,763	1:59.5
815	Peter Lüffe	47		GER		3,759	1:59.7
815	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,759	1:59.7
815	Spencer Fulweiler	66	Tiburon, CA	USA		3,759	1:59.7
815	Reuben Latigo	36		USA		3,759	1:59.7
819	Varis N	31		USA		3,758	1:59.7
820	Thomas Duhamel	38		FRA		3,756	1:59.8
821	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	3,755	1:59.8
821	John Adams	63		USA		3,755	1:59.8
821	Phillip Rotherham	52	Denver, CO	USA		3,755	1:59.8
824	Curtis Sutcliffe	39		USA		3,754	1:59.8
824	Steven Lazzini	43		USA		3,754	1:59.8
826	Matthieu Pichaud	46		FRA		3,753	1:59.9
827	Mario Forsthofer	42	Leiben	AUT		3,749	2:00.0
828	Kelly Hill	48		GBR		3,747	2:00.0
829	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	3,746	2:00.1
830	Shawn Hassen	35		USA		3,744	2:00.1
830	Artem Dolgov	27		AIN		3,744	2:00.1
832	Andy Wood	61		USA		3,743	2:00.2
833	Patrick McCurry	55	MI	USA		3,742	2:00.2
834	Kirk Paff	49	Dumfries, VA	USA		3,741	2:00.2
834	Jesse Misener	36		USA		3,741	2:00.2
834	Morgan Heister	42		USA		3,741	2:00.2
837	Jim Mastro	43		USA		3,740	2:00.3
837	Jason Heidt	53		USA		3,740	2:00.3
839	Nicolas Turrell	28		AUT		3,738	2:00.3
840	Tommy Ball	40		USA		3,737	2:00.4
841	Matt Moyer	55		USA		3,736	2:00.4
842	Paul Brown	71	Pett, East Sussex	GBR		3,735	2:00.4
843	David Beauregard	58	Bath, ME	USA		3,732	2:00.5
843	Søren Blumensaadt	59		DEN		3,732	2:00.5
845	Ben Slater	39		AUS		3,731	2:00.6
846	Christian Gierl	47		GER		3,730	2:00.6
846	Geoff Long	67	PA	USA		3,730	2:00.6
848	Bata Bata3	44		GER		3,729	2:00.6
849	Jennifer Fraley	45	MO	USA		3,728	2:00.7
850	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,727	2:00.7